{"title":"Home page (Featured Wholesale Commodities)","description":"\u003cp\u003eExplore our core institutional staples and high-volume commodities. 5 A's Veggies and Produce guarantees a 100% domestic supply chain, backed by strict USDA GAP \u0026amp; GHP audit verifications. We specialize in turnkey fulfillment for HPS networks, government agencies, and educational facilities. \u003ci data-path-to-node=\"4,1,0\" data-index-in-node=\"325\"\u003ePlease log in to your approved buyer account to view our market-aligned B2B pricing and submit your Purchase Order\u003c\/i\u003e\u003c\/p\u003e","products":[{"product_id":"apples-sliced-1-2-cup-100-2-oz","title":"Apples - Sliced - 1\/2 Cup 100\/2 oz","description":"\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\"\u003e\u003cstrong\u003e 5 A’s Sliced Apples – ½ Cup (100 \/ 2oz Packs)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\"\u003eFresh, convenient, and \u003cstrong\u003eready-to-serve sliced apples\u003c\/strong\u003e packed in \u003cstrong\u003e100 individual 2oz portions\u003c\/strong\u003e—engineered for \u003cstrong\u003eschools, grab-and-go programs, and high-volume foodservice operations\u003c\/strong\u003e. These \u003cstrong\u003epre-sliced apples\u003c\/strong\u003e deliver \u003cstrong\u003ecrisp texture, natural sweetness, and zero prep waste\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\"\u003e✅ \u003cstrong\u003eKey Features:\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003eSliced apples 100\/2oz packs (½ cup portions)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003ePre-cut, ready-to-eat fresh fruit\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003eIndividually packaged for portion control\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003eCrisp, fresh, treated for browning prevention\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003eCold-chain maintained for maximum freshness\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"5 A's Veggies and Produce LLC","offers":[{"title":"Default Title","offer_id":48379436368113,"sku":null,"price":39.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/SlicedApples.jpg?v=1783350265"},{"product_id":"broccoli-14ct","title":"Broccoli - 14ct","description":"\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\"\u003e\u003cstrong\u003e5 A’s Broccoli – 14ct Bulk Fresh Broccoli\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\"\u003eFresh, firm, and \u003cstrong\u003ehigh-demand broccoli crowns 14ct\u003c\/strong\u003e packed for \u003cstrong\u003eretail, foodservice, and institutional supply programs\u003c\/strong\u003e. This \u003cstrong\u003ebulk fresh broccoli\u003c\/strong\u003e delivers \u003cstrong\u003etight green florets, crisp stalks, and consistent sizing\u003c\/strong\u003e—ideal for high-volume kitchens and produce departments.\u003c\/div\u003e\n\u003cdiv class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\"\u003e✅ \u003cstrong\u003eKey Features:\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003eBroccoli 14ct bulk case\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003eFresh green crowns, tight florets, firm stems\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003eConsistent sizing for foodservice \u0026amp; retail use\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003eStrong shelf life with cold-chain handling\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e\u003cstrong\u003eYear-round fresh vegetable supply\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"5 A's Veggies and Produce LLC","offers":[{"title":"Default Title","offer_id":48379505803505,"sku":null,"price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Broccoli.jpg?v=1783355021"},{"product_id":"cantaloupe","title":"Cantaloupe","description":"\u003cul\u003e\n\u003cli\u003eCantaloupe keeps you hydrated because it is 91% water. \u003c\/li\u003e\n\u003cli\u003eEating cantaloupe may help you lose weight since it is low in calories but high in water and fiber. \u003c\/li\u003e\n\u003cli\u003eCantaloupe is rich in vitamin C, which boosts the immune system and helps fight infections. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"5 A's Veggies and Produce LLC","offers":[{"title":"Default Title","offer_id":48405320073457,"sku":null,"price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Cantaloupe.webp?v=1784018881"},{"product_id":"carrots-baby-whole-30-1-bag","title":"Carrots - Baby Whole 30\/ 1# bag","description":"\u003cp\u003e\u003cspan\u003eWhole baby carrots are small, tender carrots harvested at a young stage, typically before reaching full maturity, which gives them a naturally sweet flavor and soft texture\u003c\/span\u003e\u003c\/p\u003e","brand":"5 A's Veggies and Produce LLC","offers":[{"title":"Default Title","offer_id":48405361328369,"sku":null,"price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/CarrotsBabywhole.jpg?v=1784020329"},{"product_id":"carrot-sticks","title":"Carrot - Sticks","description":"\u003ch3 id=\"nutrient-content\"\u003e\n\u003cspan class=\"gs_tkn\"\u003eNutrient\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eContent\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cspan class=\"gs_tkn\"\u003eCarrot\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003esticks\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eare\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003epacked\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eessential\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003evitamins\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan 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class=\"gs_tkn\"\u003ethe\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ebody\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003econverts\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003einto\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003evitamin\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eA\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ecrucial\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003efor\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003evision,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eimmune\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003efunction,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eskin\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ehealth.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eCarrots\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ealso\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eprovide\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003evitamins\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eC,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eK,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eB6\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003epotassium,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003edietary\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003efiber\u003c\/span\u003e\n\u003c\/div\u003e","brand":"5 A's Veggies and Produce LLC","offers":[{"title":"Default Title","offer_id":48405369028849,"sku":null,"price":12.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/CarrotSticks.webp?v=1784021110"},{"product_id":"honeydew-melons-whole","title":"Honeydew Melons - Whole","description":"\u003cp\u003e\u003cspan\u003eHoneydew melon is a \u003c\/span\u003e\u003cstrong class=\"frg-ins2\"\u003elow-calorie, hydrating fruit\u003c\/strong\u003e\u003cspan\u003e rich in vitamins, minerals, and antioxidants, making it a nutritious addition to a balanced diet.\u003c\/span\u003e\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48416935215345,"sku":null,"price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/HoneydewMelons.jpg?v=1784229873"},{"product_id":"kiwis-each","title":"Kiwis - each","description":"\u003ch2\u003e\u003cstrong\u003eKiwifruit is a nutrient-dense, low-calorie fruit rich in vitamin C, fiber, potassium, and antioxidants, offering multiple health benefits.\u003c\/strong\u003e\u003c\/h2\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48416938721521,"sku":null,"price":1.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Kiwis.jpg?v=1784230254"},{"product_id":"onions-jumbo-red-premium-5","title":"Onions - Jumbo Red - Premium #5","description":"\u003cp\u003eHealth Benefits of Red Onions\u003cbr\u003eRed onions are more than just a flavorful addition to meals — they are nutrient-dense vegetables with a range of potential health benefits.\u003c\/p\u003e\n\u003cp\u003e1. Rich in Antioxidants\u003cbr\u003eRed onions are packed with antioxidants like quercetin and vitamin C, which help neutralize free radicals, reduce oxidative stress, and lower the risk of chronic diseases Senior Fitness+1. Quercetin is a flavonoid linked to anti-inflammatory and immune-boosting effects.\u003c\/p\u003e\n\u003cp\u003e2. May Reduce Cancer Risk\u003cbr\u003eStudies suggest quercetin in red onions can suppress the growth of cancer cells and promote their death, potentially lowering the risk of cancers such as ovarian, colon, breast, blood, bladder, and lung cancers Senior Fitness+1.\u003c\/p\u003e\n\u003cp\u003e3. Supports Immune Function\u003cbr\u003eThe combination of vitamin C, vitamin A, quercetin, and sulfur compounds in red onions can strengthen the immune system, helping the body fight infections more effectively and recover faster Senior Fitness+1.\u003c\/p\u003e\n\u003cp\u003e4. Promotes Heart Health\u003cbr\u003eQuercetin and other sulfur compounds may help lower LDL cholesterol, triglycerides, and blood pressure, while boosting HDL (“good”) cholesterol, supporting cardiovascular function Dr. Jockers.\u003c\/p\u003e\n\u003cp\u003e5. Anti-Inflammatory and Antibacterial Properties\u003cbr\u003eRed onions have long been valued in traditional medicine for their ability to reduce inflammation and fight harmful bacteria like E. coli and H. pylori, which can contribute to digestive issues and certain cancers Senior Fitness+1.\u003c\/p\u003e\n\u003cp\u003e6. Supports Digestive Health\u003cbr\u003eThey contain prebiotic fibers such as inulin and fructooligosaccharides, which feed beneficial gut bacteria, improve gut lining, and enhance digestion Healthline+1.\u003c\/p\u003e\n\u003cp\u003e7. May Help Regulate Blood Sugar\u003cbr\u003eOnion extracts have shown promise in lowering blood glucose in animal studies, potentially benefiting people with type 2 diabetes Very well Health.\u003c\/p\u003e\n\u003cp\u003e8. Supports Bone Health\u003cbr\u003eA peptide in onions called GPCS has been shown to prevent bone breakdown and reduce fracture risk Very well Health.\u003c\/p\u003e\n\u003cp\u003e9. Versatile and Nutrient-Dense\u003cbr\u003eLow in calories but high in vitamins, minerals, and phytonutrients, red onions can be eaten raw in salads, sliced as a topping, or cooked into soups and stews Healthline.\u003c\/p\u003e\n\u003cp\u003eTip: For maximum benefit, eat red onions raw or lightly cooked to preserve their antioxidant content, though cooking can still provide valuable nutrients.\u003c\/p\u003e\n\u003cp\u003eIn summary, red onions offer a powerful combination of antioxidants, anti-inflammatory compounds, and immune-boosting nutrients, making them a valuable addition to a balanced diet.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417000456433,"sku":null,"price":8.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/RedOnionsJumboPremium.webp?v=1784232623"},{"product_id":"peppers-green-bell-each","title":"Peppers - Green Bell - Each","description":"\u003cp\u003eGreen bell peppers are low-calorie, nutrient-dense vegetables rich in vitamin C, antioxidants, fiber, and essential nutrients that support immunity, eye health, and overall wellness.\u003cbr\u003eNutritional Profile\u003cbr\u003eGreen bell peppers are primarily composed of water (about 94%) and are very low in calories, with a medium pepper (119g) providing only 24 calories \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e. They contain approximately 5.5 grams of carbohydrates, 2 grams of fiber, and small amounts of protein and fat \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e. Key nutrients include:\u003c\/p\u003e\n\u003cp\u003eVitamin C: One medium green bell pepper provides over 100% of the daily value, supporting immune function and collagen synthesis \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eVitamin K: Important for blood clotting and bone health, green peppers contain more vitamin K than ripe peppers \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e.\u003cbr\u003eLutein and Zeaxanthin: Antioxidants that protect eye health and may reduce the risk of macular degeneration and cataracts \u003cbr\u003eWebMD\u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003eOther antioxidants: Quercetin and luteolin help combat oxidative stress and may reduce inflammation \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003e1. Supports Eye Health\u003cbr\u003eGreen bell peppers are rich in lutein, which strengthens the retina and protects against blue light damage, potentially preventing age-related macular degeneration and cataracts \u003cbr\u003eWebMD\u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e2. Boosts Immunity\u003cbr\u003eHigh vitamin C content enhances immune function, helps the body fight infections, and supports collagen production for healthy skin \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e3. Prevents Anemia\u003cbr\u003eVitamin C in green peppers improves iron absorption from plant-based foods, helping prevent iron-deficiency anemia \u003cbr\u003eWebMD\u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e4. Promotes Heart Health\u003cbr\u003ePotassium and antioxidants in green peppers help maintain healthy blood pressure and reduce cardiovascular risk \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003e5. Supports Weight Management\u003cbr\u003eLow in calories and high in fiber and water, green bell peppers promote satiety, making them ideal for weight loss or calorie-controlled diets \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e.\u003cbr\u003e6. Enhances Digestive Health\u003cbr\u003eDietary fiber supports gut health, promotes regular bowel movements, and may reduce the risk of digestive disorders \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003e7. Anti-Inflammatory and Antioxidant Effects\u003cbr\u003eCompounds like quercetin, luteolin, and carotenoids reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases such as cancer and heart disease \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eAdditional Considerations\u003cbr\u003eGreen bell peppers are generally safe for most people, though some may experience allergic reactions, particularly those sensitive to pollens \u003cbr\u003eWebMD\u003cbr\u003eWebMD\u003cbr\u003e. Raw peppers preserve more vitamin C, while cooking can reduce vitamin C content by up to 25% but may improve digestibility \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e. They have a very low glycemic index (15–32), making them suitable for diabetics \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eUsage Tips\u003cbr\u003eGreen bell peppers can be eaten raw in salads, stir-fries, or as snacks, or cooked in various dishes. Removing seeds is optional, but the skin contains the highest concentration of antioxidants and fiber, so washing thoroughly is sufficient \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e.\u003cbr\u003eIn summary, green bell peppers are a versatile, nutrient-rich vegetable that supports eye health, immunity, heart health, digestion, and weight management while providing essential vitamins and antioxidants with minimal calories.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417019265265,"sku":null,"price":1.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Greenpeppers.webp?v=1784234422"},{"product_id":"peppers-orange-bell-each","title":"Peppers - Orange Bell - each","description":"\u003cp\u003eNutrition Facts (per 100 grams \/ one medium orange bell pepper)\u003cbr\u003eCalories: 31–45 kcal \u003cbr\u003e2\u003cbr\u003eCarbohydrates: 6–7 g, primarily natural sugars \u003cbr\u003e2\u003cbr\u003eDietary Fiber: 1.7–3 g \u003cbr\u003e2\u003cbr\u003eProtein: 1–1.2 g \u003cbr\u003e1\u003cbr\u003eFat: 0.2–0.3 g, mostly minimal \u003cbr\u003e1\u003cbr\u003eVitamin C: 146–190 mg (≈163%–211% DV) \u003cbr\u003e2\u003cbr\u003eVitamin A (Beta-carotene): 3700 IU \/ 630 mcg RAE (≈70–74% DV) \u003cbr\u003e2\u003cbr\u003eVitamin B6: 0.3 mg (≈15% DV) \u003cbr\u003e1\u003cbr\u003ePotassium: 270 mg \u003cbr\u003e1\u003cbr\u003eMinor vitamins and minerals: Folate (B9), B3, manganese, calcium, iron \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eKey Health Benefits\u003cbr\u003e1. Immune System Support\u003cbr\u003eOrange bell peppers are extremely rich in vitamin C, a potent antioxidant that boosts white blood cell production, enhances immune defenses, and protects cells from free radical damage \u003cbr\u003esnapcalorie.com\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e2. Eye Health\u003cbr\u003eThey contain beta-carotene, lutein, and zeaxanthin, which the body converts into vitamin A. These carotenoids contribute to healthy vision, protect against age-related macular degeneration, and filter harmful blue light \u003cbr\u003esnuggymom.com\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e3. Heart Health\u003cbr\u003eDietary fiber and potassium in orange bell peppers help maintain healthy blood pressure and cholesterol levels, reducing cardiovascular risk \u003cbr\u003esnapcalorie.com\u003cbr\u003e+1\u003cbr\u003e. Antioxidants like carotenoids also contribute to a healthier heart by reducing oxidative stress \u003cbr\u003esnuggymom.com\u003cbr\u003e.\u003cbr\u003e4. Digestive Health\u003cbr\u003eThe fiber content promotes regular bowel movements, supports a balanced gut microbiome, and aids nutrient absorption, contributing to overall digestive wellness \u003cbr\u003esnapcalorie.com\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e5. Skin and Cellular Support\u003cbr\u003eVitamin C supports collagen production, enhancing skin elasticity and reducing premature aging signs. Antioxidants neutralize free radicals, reducing inflammation and oxidative stress in cells \u003cbr\u003esnapcalorie.com\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e6. Weight Management and Blood Sugar Control\u003cbr\u003eLow in calories and rich in water and fiber, orange bell peppers promote satiety without causing blood sugar spikes. They are suitable for low-calorie or low-glycemic diets and help curb overeating \u003cbr\u003esnuggymom.com\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e7. Additional Benefits\u003cbr\u003eAnti-inflammatory and immune-boosting properties \u003cbr\u003e1\u003cbr\u003eSupports energy metabolism (B6 and folate) \u003cbr\u003e1\u003cbr\u003eSafe for people with hypertension due to low sodium content \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417042530545,"sku":null,"price":2.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/OrangeBell.webp?v=1784235153"},{"product_id":"peppers-red-bell-5","title":"Peppers - Red Bell - 5#","description":"\u003cp\u003eNutritional Profile\u003cbr\u003eRed bell peppers offer a variety of essential nutrients while being low in calories. Per 100 grams of raw red bell pepper:\u003cbr\u003eCalories: 26–31 kcal \u003cbr\u003e2\u003cbr\u003eWater: 92–94%\u003cbr\u003eProtein: 1–1.2 g\u003cbr\u003eCarbs: 6–7 g (including 4–5 g natural sugars)\u003cbr\u003eFiber: 2–3 g\u003cbr\u003eFat: 0.3 g or less\u003cbr\u003eVitamin C: 127–190 mg (213–317% DV)\u003cbr\u003eVitamin A (from beta-carotene): 3726 IU or 21% DV\u003cbr\u003eVitamin B6: 0.2–0.3 mg (10–22% DV)\u003cbr\u003eFolate (B9): 10–68 µg (2–17% DV)\u003cbr\u003eVitamin E: 1.5–2.4 mg (8–12% DV)\u003cbr\u003eVitamin K: 7.4 µg (5–9% DV)\u003cbr\u003ePotassium: 211–314 mg (6–9% DV)\u003cbr\u003eOther minerals: Manganese, magnesium, and iron in smaller amounts \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eRed bell peppers are primarily water and carbohydrates, with minimal fat and moderate protein, making them ideal for low-calorie and nutrient-packed diets \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eKey Health Benefits\u003cbr\u003e1. Immune System Support:\u003cbr\u003eHigh vitamin C content strengthens the immune system, supports collagen formation, and enhances iron absorption, potentially reducing the duration and severity of common illnesses \u003cbr\u003eWell Fit Insider\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e2. Eye Health:\u003cbr\u003eCarotenoids such as beta-carotene, lutein, and zeaxanthin protect the retina from oxidative damage and may lower the risk of cataracts and age-related macular degeneration \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e3. Antioxidant Protection:\u003cbr\u003eRed bell peppers contain capsanthin, quercetin, and vitamin E, which neutralize free radicals, reduce oxidative stress, and may help prevent chronic diseases like heart disease and certain cancers \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e4. Heart Health:\u003cbr\u003ePotassium, fiber, and antioxidants support healthy blood pressure, reduce LDL cholesterol oxidation, and promote cardiovascular function \u003cbr\u003eWell Fit Insider\u003cbr\u003e.\u003cbr\u003e5. Anti-Inflammatory Effects:\u003cbr\u003eCompounds such as quercetin, beta-cryptoxanthin, and other polyphenols exhibit anti-inflammatory properties that may lower the risk of inflammatory conditions \u003cbr\u003eHappy Spicy Hour\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e6. Digestive and Colon Health:\u003cbr\u003eDietary fiber supports gut health, regular bowel movements, and a healthy microbiome, assisting in digestion and potentially lowering the risk of colon cancer \u003cbr\u003eclevelandclinic.org\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e7. Weight Management:\u003cbr\u003eLow-calorie content, high water and fiber make red bell peppers filling, aiding in appetite control and healthy weight management \u003cbr\u003eWell Fit Insider\u003cbr\u003e.\u003cbr\u003e8. Skin and Bone Health:\u003cbr\u003eVitamin C and A promote collagen synthesis and skin elasticity, while vitamin K and manganese support bone density \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e9. Blood Sugar Stability:\u003cbr\u003eLow glycemic index and fiber content help stabilize blood sugar, making red bell peppers a diabetes-friendly vegetable \u003cbr\u003eHappy Spicy Hour\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eAdditional Notes\u003cbr\u003eCulinary Uses: Can be consumed raw, roasted, grilled, stuffed, sautéed, or blended. Eating both raw and cooked peppers maximizes vitamin C and carotenoid absorption, respectively \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSafety: Generally safe, but individuals with nightshade sensitivity or allergies should exercise caution. Overconsumption may cause digestive discomfort due to fiber \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eColor Consideration: Red peppers are richest in beta-carotene and vitamin C compared to green, yellow, or orange peppers, though all colors contribute valuable nutrients \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eIncorporating red bell peppers into your diet provides a wide range of vitamins, minerals, fiber, and antioxidants, supporting immunity, vision, heart health, and overall well-being while being low in calories. They are a versatile and practical way to enhance both the flavor and nutrient profile of meals\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417081884913,"sku":null,"price":17.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/RedBellPeppers_29d0d0e6-0398-4ae2-a22f-7e2b5220fd72.webp?v=1784236726"},{"product_id":"pineapple-chucks-2-5","title":"Pineapple - chucks 2\/#5","description":"\u003cp\u003ePineapple is a nutrient-dense tropical fruit rich in vitamin C, manganese, bromelain, fiber, and antioxidants, offering multiple health benefits ranging from immune support to improved digestion and tissue repair.\u003cbr\u003eNutritional Profile (per 100 g of raw pineapple)\u003cbr\u003eCalories: ~50 kcal\u003cbr\u003eWater: 86 g (high water content aids hydration)\u003cbr\u003eCarbohydrates: 13.1 g (total sugars ~9.9 g)\u003cbr\u003eFiber: 1.4 g\u003cbr\u003eProtein: 0.5 g\u003cbr\u003eFat: 0.1 g\u003cbr\u003eVitamin C: 47.8 mg (~53% DV) – supports immunity, collagen production, and wound healing\u003cbr\u003eManganese: 0.9 mg (~40% DV) – essential for bone health and metabolism\u003cbr\u003eVitamin B6: 0.11 mg – helps in energy metabolism and nervous system function\u003cbr\u003ePotassium: 109 mg – aids blood pressure regulation and fluid balance\u003cbr\u003eOther minerals: Calcium (13 mg), magnesium (12 mg), copper (0.11 mg), phosphorus (8 mg), zinc (0.12 mg)\u003cbr\u003eEnzymes and bioactives: Bromelain (protease enzyme aiding protein digestion), phenolic compounds, flavonoids \u003cbr\u003e3\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHealth Benefits of Pineapple\u003cbr\u003eSupports the immune system – High vitamin C content enhances white blood cell function and protects against infections \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eAids digestion – Bromelain helps break down proteins, improving nutrient absorption and supporting gut health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eReduces inflammation – Bromelain and antioxidants may help decrease muscle soreness and support joint health, potentially offering relief for osteoarthritis \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003ePromotes heart and vascular health – Potassium and antioxidants help regulate blood pressure, improve circulation, and may reduce cholesterol levels \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSupports bone health – Manganese and vitamin C contribute to collagen formation and bone strength \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSkin and tissue health – Vitamin C plays a vital role in collagen synthesis, aiding skin repair and wound healing \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eRecovery and muscle support – Bromelain may help reduce post-exercise inflammation and muscle discomfort \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eWeight management – Pineapple is low-calorie and high in water and fiber, promoting satiety and supporting weight control \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePotential antioxidant and anticancer effects – Phenolic compounds, flavonoids, and vitamin C help neutralize free radicals and oxidative stress \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eEye health – Vitamin C and antioxidants may reduce the risk of age-related macular degeneration \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e6 Sources\u003cbr\u003ePotential Side Effects and Precautions\u003cbr\u003eMouth irritation or tingling due to acidity and bromelain; can be reduced by pairing pineapple with yogurt or rinsing afterward \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eAllergic reactions – Possible in individuals with bromelain or latex sensitivity \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eBlood sugar concerns – Pineapple contains natural sugars; diabetics should consume in moderation \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eDrug interactions – Bromelain supplements may interact with blood thinners or antibiotics \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eReflux or heartburn – Acidic fruit may exacerbate symptoms in sensitive individuals \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eHow to Eat Pineapple for Maximum Benefits\u003cbr\u003eFresh or frozen is preferable to preserve vitamin C and bromelain activity \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eModerate servings – About 1 cup (165 g) of fresh pineapple per day for adults is ideal \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePairing – Combine with protein sources or dairy to improve tolerance and absorption.\u003cbr\u003ePreparation tips – Ripe pineapples: heavy for size, fragrant, slightly yielding. Refrigerate cut fruit and consume within a few days. Avoid syrup-packed canned varieties for added sugars \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVersatile usage – Can be eaten raw, in smoothies, salads, baked dishes, stir-fries, or as a grilled\/tangy addition to savory meals \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eSummary\u003cbr\u003ePineapple is a versatile, nutrient-rich fruit that provides vitamin C, manganese, fiber, and bromelain, offering benefits for immune function, digestion, tissue repair, anti-inflammatory effects, heart and bone health, and supporting a healthy weight. While generally safe, individuals with allergies, gastrointestinal sensitivity, or those on certain medications should consume it cautiously. Incorporating fresh pineapple in moderate portions as part of a balanced diet allows one to enjoy its flavor and health-promoting nutrients\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417087979761,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Pineapples.webp?v=1784237032"},{"product_id":"golden-ripe-_-pineapple-6ct","title":"Golden Ripe _ Pineapple 6ct","description":"\u003cp\u003ePineapple is a nutrient-dense tropical fruit rich in vitamin C, manganese, bromelain, fiber, and antioxidants, offering multiple health benefits ranging from immune support to improved digestion and tissue repair.\u003cbr\u003eNutritional Profile (per 100 g of raw pineapple)\u003cbr\u003eCalories: ~50 kcal\u003cbr\u003eWater: 86 g (high water content aids hydration)\u003cbr\u003eCarbohydrates: 13.1 g (total sugars ~9.9 g)\u003cbr\u003eFiber: 1.4 g\u003cbr\u003eProtein: 0.5 g\u003cbr\u003eFat: 0.1 g\u003cbr\u003eVitamin C: 47.8 mg (~53% DV) – supports immunity, collagen production, and wound healing\u003cbr\u003eManganese: 0.9 mg (~40% DV) – essential for bone health and metabolism\u003cbr\u003eVitamin B6: 0.11 mg – helps in energy metabolism and nervous system function\u003cbr\u003ePotassium: 109 mg – aids blood pressure regulation and fluid balance\u003cbr\u003eOther minerals: Calcium (13 mg), magnesium (12 mg), copper (0.11 mg), phosphorus (8 mg), zinc (0.12 mg)\u003cbr\u003eEnzymes and bioactives: Bromelain (protease enzyme aiding protein digestion), phenolic compounds, flavonoids \u003cbr\u003e3\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHealth Benefits of Pineapple\u003cbr\u003eSupports the immune system – High vitamin C content enhances white blood cell function and protects against infections \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eAids digestion – Bromelain helps break down proteins, improving nutrient absorption and supporting gut health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eReduces inflammation – Bromelain and antioxidants may help decrease muscle soreness and support joint health, potentially offering relief for osteoarthritis \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003ePromotes heart and vascular health – Potassium and antioxidants help regulate blood pressure, improve circulation, and may reduce cholesterol levels \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSupports bone health – Manganese and vitamin C contribute to collagen formation and bone strength \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSkin and tissue health – Vitamin C plays a vital role in collagen synthesis, aiding skin repair and wound healing \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eRecovery and muscle support – Bromelain may help reduce post-exercise inflammation and muscle discomfort \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eWeight management – Pineapple is low-calorie and high in water and fiber, promoting satiety and supporting weight control \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePotential antioxidant and anticancer effects – Phenolic compounds, flavonoids, and vitamin C help neutralize free radicals and oxidative stress \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eEye health – Vitamin C and antioxidants may reduce the risk of age-related macular degeneration \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e6 Sources\u003cbr\u003ePotential Side Effects and Precautions\u003cbr\u003eMouth irritation or tingling due to acidity and bromelain; can be reduced by pairing pineapple with yogurt or rinsing afterward \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eAllergic reactions – Possible in individuals with bromelain or latex sensitivity \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eBlood sugar concerns – Pineapple contains natural sugars; diabetics should consume in moderation \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eDrug interactions – Bromelain supplements may interact with blood thinners or antibiotics \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eReflux or heartburn – Acidic fruit may exacerbate symptoms in sensitive individuals \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eHow to Eat Pineapple for Maximum Benefits\u003cbr\u003eFresh or frozen is preferable to preserve vitamin C and bromelain activity \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eModerate servings – About 1 cup (165 g) of fresh pineapple per day for adults is ideal \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePairing – Combine with protein sources or dairy to improve tolerance and absorption.\u003cbr\u003ePreparation tips – Ripe pineapples: heavy for size, fragrant, slightly yielding. Refrigerate cut fruit and consume within a few days. Avoid syrup-packed canned varieties for added sugars \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVersatile usage – Can be eaten raw, in smoothies, salads, baked dishes, stir-fries, or as a grilled\/tangy addition to savory meals \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eSummary\u003cbr\u003ePineapple is a versatile, nutrient-rich fruit that provides vitamin C, manganese, fiber, and bromelain, offering benefits for immune function, digestion, tissue repair, anti-inflammatory effects, heart and bone health, and supporting a healthy weight. While generally safe, individuals with allergies, gastrointestinal sensitivity, or those on certain medications should consume it cautiously. Incorporating fresh pineapple in moderate portions as part of a balanced diet allows one to enjoy its flavor and health-promoting nutrients\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417089388785,"sku":null,"price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Pineapples_c68de9eb-f9c3-4300-82da-a485e14ac19d.webp?v=1784237107"},{"product_id":"salad-mix-tossed-4-5","title":"Salad Mix - Tossed 4\/#5","description":"\u003cp\u003eSalad mixes are low in calories, high in vitamins and minerals, and a good source of dietary fiber, making them a nutritious and versatile option for meals.\u003cbr\u003eTypical Nutritional Profile\u003cbr\u003eA standard serving of salad mix is about 2 cups (70–85 grams). The approximate nutrition for this serving includes:\u003cbr\u003eCalories: 15–25 kcal depending on the specific greens used \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eProtein: 0.5–1 gram \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eTotal Fat: 0.1 grams or negligible \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCarbohydrates: 0.9–2 grams, including 0.5–1 gram fiber\u003cbr\u003e2\u003cbr\u003e .\u003cbr\u003eSugars: Around 0.3–1 gram naturally occurring from vegetables \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSodium: Minimal, typically 15 mg per serving \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eVitamins and Minerals\u003cbr\u003eSalad mixes are rich in essential micronutrients, often providing significant portions of daily recommended intake:\u003cbr\u003eVitamin A: 100–1250 mcg per 2 cup serving, benefiting vision and immunity \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin C: 4–10 mg, important for immune function and skin health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin K: 45–54 mcg, supporting bone health and proper blood clotting \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eFolate: Around 19 mcg, aiding in red blood cell formation and cellular health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePotassium: Usually 100–110 mg, contributing to heart and blood pressure regulation \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eIron: 0.3–2.4 mg, supporting oxygen transport in the blood \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eAdditional nutrients include calcium, magnesium, and small amounts of B vitamins depending on the mix and leafy greens used \u003cbr\u003eNutritional Values\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003eLow in calories, making it ideal for weight management.\u003cbr\u003eHigh in fiber, which supports digestion and gut health.\u003cbr\u003eRich in antioxidants like beta-carotene and vitamin C, which help reduce oxidative stress.\u003cbr\u003eSupports bone and cardiovascular health through vitamins K and potassium\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421011849457,"sku":null,"price":37.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/saladmix.webp?v=1784375315"},{"product_id":"salad-mix-tossed-50-romaine-50-iceberg-4-5","title":"Salad Mix Tossed - 50% Romaine \u0026 50% Iceberg 4\/5#","description":"\u003cp\u003eSalad mixes are low in calories, high in vitamins and minerals, and a good source of dietary fiber, making them a nutritious and versatile option for meals.\u003cbr\u003eTypical Nutritional Profile\u003cbr\u003eA standard serving of salad mix is about 2 cups (70–85 grams). The approximate nutrition for this serving includes:\u003cbr\u003eCalories: 15–25 kcal depending on the specific greens used \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eProtein: 0.5–1 gram \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eTotal Fat: 0.1 grams or negligible \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCarbohydrates: 0.9–2 grams, including 0.5–1 gram fiber\u003cbr\u003e2\u003cbr\u003e .\u003cbr\u003eSugars: Around 0.3–1 gram naturally occurring from vegetables \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSodium: Minimal, typically 15 mg per serving \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eVitamins and Minerals\u003cbr\u003eSalad mixes are rich in essential micronutrients, often providing significant portions of daily recommended intake:\u003cbr\u003eVitamin A: 100–1250 mcg per 2 cup serving, benefiting vision and immunity \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin C: 4–10 mg, important for immune function and skin health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin K: 45–54 mcg, supporting bone health and proper blood clotting \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eFolate: Around 19 mcg, aiding in red blood cell formation and cellular health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePotassium: Usually 100–110 mg, contributing to heart and blood pressure regulation \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eIron: 0.3–2.4 mg, supporting oxygen transport in the blood \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eAdditional nutrients include calcium, magnesium, and small amounts of B vitamins depending on the mix and leafy greens used \u003cbr\u003eNutritional Values\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003eLow in calories, making it ideal for weight management.\u003cbr\u003eHigh in fiber, which supports digestion and gut health.\u003cbr\u003eRich in antioxidants like beta-carotene and vitamin C, which help reduce oxidative stress.\u003cbr\u003eSupports bone and cardiovascular health through vitamins K and potassium\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421012177137,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/saladmix_63737606-8609-4e50-a556-191ad4612be5.webp?v=1784375481"},{"product_id":"slaw-mix-shredded-5","title":"Slaw Mix - Shredded - #5","description":"\u003cp\u003eSlaw mix is a low-calorie, nutrient-dense food rich in dietary fiber, vitamin C, and vitamin K, making it a healthy choice for salads, side dishes, and keto-friendly meals.\u003cbr\u003eServing Size and Calories\u003cbr\u003eA standard serving of slaw mix is approximately 1 cup (85-100 grams). Depending on the brand, this serving contains 25–30 calories, making it a low-calorie addition to meals \u003cbr\u003eMy Food Data\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003eMacronutrients\u003cbr\u003eProtein: Around 1–2.8 grams per serving; slaw mix is not a significant source of protein \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eFat: Minimal or negligible, typically 0–0.3 grams per serving, with no saturated or trans fats \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCarbohydrates: Approximately 5–6 grams per cup, including 2 g of dietary fiber, resulting in 3–4 grams of net carbs\u003cbr\u003e2\u003cbr\u003e .\u003cbr\u003eSugars: About 4–5.6 grams, naturally occurring from cabbage and carrots \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eFiber and Health Benefits\u003cbr\u003eSlaw mix is high in dietary fiber, promoting digestive health and satiety. The fiber content contributes roughly 7–20% of the daily value per serving \u003cbr\u003eMy Food Data\u003cbr\u003e+1\u003cbr\u003e. Health benefits include:\u003cbr\u003eSupporting immune function due to vitamin C content (~36 mg per 100 g) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eSupporting bone health and blood clotting due to vitamin K\u003cbr\u003e1\u003cbr\u003e .\u003cbr\u003eProviding antioxidants like beta-carotene from carrots, which can reduce oxidative stress \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eMinerals\u003cbr\u003eCalcium: 40–111 mg per serving\u003cbr\u003eIron: 0.36–1.4 mg per serving\u003cbr\u003ePotassium: 417–556 mg per serving\u003cbr\u003eSodium: 30–56 mg \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003c\/p\u003e","brand":"5 A's Veggies and Produce LLC","offers":[{"title":"Default Title","offer_id":48421013061873,"sku":null,"price":8.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/SlawMix-Shredded.webp?v=1784375753"},{"product_id":"spinach-baby-4","title":"Spinach - Baby 4#","description":"\u003cp\u003eSpinach is a nutrient-dense leafy green that is low in calories but rich in vitamins, minerals, fiber, and plant compounds, supporting eye, bone, and cardiovascular health.\u003cbr\u003eMacronutrients (per 100 grams of raw spinach)\u003cbr\u003eCalories: 23 kcal \u003cbr\u003e2\u003cbr\u003eWater: 91% \u003cbr\u003e1\u003cbr\u003eProtein: 2.9–3 g \u003cbr\u003e2\u003cbr\u003eCarbohydrates: 3.6–4 g, mostly fiber (2.2 g) and small amounts of sugar (0.4 g) \u003cbr\u003e2\u003cbr\u003eFat: 0.1–0.4 g \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eCooked spinach is more concentrated: 1 cup cooked (180g) provides about 41 Calories, 5 g protein, 4.3 g fiber, 6.8 g carbs, and 0.5 g fat\u003cbr\u003eDr. Axe\u003cbr\u003e .\u003cbr\u003eVitamins and Minerals\u003cbr\u003eSpinach is exceptionally rich in the following nutrients:\u003cbr\u003eVitamin K1: 402–740% DV \u003cbr\u003e2\u003cbr\u003e – essential for blood clotting and bone health.\u003cbr\u003eVitamin A (carotenoids): 469–943 μg or 52–105% DV \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eVitamin C: 28 mg (~31% DV) \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eFolate (Vitamin B9): 194–263 μg (~49–66% DV) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eIron: 2.7–6 mg (~15–80% DV) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCalcium: 29–245 mg (2–24% DV) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eMagnesium, potassium, manganese, and phosphorus are present in moderate amounts, supporting muscle, nerve, and cardiovascular function \u003cbr\u003e3\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e5 Sources\u003cbr\u003ePlant Compounds and Antioxidants\u003cbr\u003eSpinach contains beneficial plant compounds that promote health:\u003cbr\u003eLutein and zeaxanthin: Improve eye health, protect against macular degeneration and cataracts \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eQuercetin and kaempferol: Antioxidants reducing inflammation and possibly lowering cancer risk \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eNitrates: Support heart health by lowering blood pressure \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHealth Benefits\u003cbr\u003eHeart health: High potassium, nitrates, and antioxidants help lower blood pressure and improve vascular function \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eEye protection: Carotenoids such as lutein and zeaxanthin shield eyes from oxidative damage \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBone health: Rich vitamin K1 supports calcium regulation and skeletal strength \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBlood and immunity: Iron and vitamin C enhance oxygen transport and immune function \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCancer prevention: Antioxidants, chlorophyll, and flavonoids may reduce oxidative damage and inflammation \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eDigestive health: High fiber content improves gut function, prevents constipation, and regulates blood sugar \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421561172209,"sku":null,"price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Spinach.webp?v=1784396107"},{"product_id":"spinach-cello-washed-4-2-5","title":"Spinach - Cello - Washed 4\/ 2.5 #","description":"\u003cp\u003eSpinach is a nutrient-dense leafy green that is low in calories but rich in vitamins, minerals, fiber, and plant compounds, supporting eye, bone, and cardiovascular health.\u003cbr\u003eMacronutrients (per 100 grams of raw spinach)\u003cbr\u003eCalories: 23 kcal \u003cbr\u003e2\u003cbr\u003eWater: 91% \u003cbr\u003e1\u003cbr\u003eProtein: 2.9–3 g \u003cbr\u003e2\u003cbr\u003eCarbohydrates: 3.6–4 g, mostly fiber (2.2 g) and small amounts of sugar (0.4 g) \u003cbr\u003e2\u003cbr\u003eFat: 0.1–0.4 g \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eCooked spinach is more concentrated: 1 cup cooked (180g) provides about 41 Calories, 5 g protein, 4.3 g fiber, 6.8 g carbs, and 0.5 g fat\u003cbr\u003eDr. Axe\u003cbr\u003e .\u003cbr\u003eVitamins and Minerals\u003cbr\u003eSpinach is exceptionally rich in the following nutrients:\u003cbr\u003eVitamin K1: 402–740% DV \u003cbr\u003e2\u003cbr\u003e – essential for blood clotting and bone health.\u003cbr\u003eVitamin A (carotenoids): 469–943 μg or 52–105% DV \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eVitamin C: 28 mg (~31% DV) \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eFolate (Vitamin B9): 194–263 μg (~49–66% DV) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eIron: 2.7–6 mg (~15–80% DV) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCalcium: 29–245 mg (2–24% DV) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eMagnesium, potassium, manganese, and phosphorus are present in moderate amounts, supporting muscle, nerve, and cardiovascular function \u003cbr\u003e3\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e5 Sources\u003cbr\u003ePlant Compounds and Antioxidants\u003cbr\u003eSpinach contains beneficial plant compounds that promote health:\u003cbr\u003eLutein and zeaxanthin: Improve eye health, protect against macular degeneration and cataracts \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eQuercetin and kaempferol: Antioxidants reducing inflammation and possibly lowering cancer risk \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eNitrates: Support heart health by lowering blood pressure \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHealth Benefits\u003cbr\u003eHeart health: High potassium, nitrates, and antioxidants help lower blood pressure and improve vascular function \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eEye protection: Carotenoids such as lutein and zeaxanthin shield eyes from oxidative damage \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBone health: Rich vitamin K1 supports calcium regulation and skeletal strength \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBlood and immunity: Iron and vitamin C enhance oxygen transport and immune function \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCancer prevention: Antioxidants, chlorophyll, and flavonoids may reduce oxidative damage and inflammation \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eDigestive health: High fiber content improves gut function, prevents constipation, and regulates blood sugar \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421565923569,"sku":null,"price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Spinach_2757fb99-3873-427f-aa4a-77b1c5b24bd1.webp?v=1784396265"},{"product_id":"spring-mix-4-3","title":"Spring Mix 4\/3#","description":"\u003cp\u003eSpring mix is a low-calorie, nutrient-dense leafy green blend, rich in vitamins A, C, and K, high in fiber, and providing essential minerals like calcium, potassium, and iron.\u003cbr\u003eNutritional Profile per 2-Cup (85g) Serving \u003cbr\u003eMy Food Data\u003cbr\u003e+2\u003cbr\u003eCalories: 20–25 kcal\u003cbr\u003eProtein: 2 g\u003cbr\u003eTotal Carbohydrates: 3 g (Net carbs ~1 g)\u003cbr\u003eDietary Fiber: 2 g\u003cbr\u003eTotal Sugars: 1 g (no added sugars)\u003cbr\u003eTotal Fat: 0 g\u003cbr\u003eSodium: 60–65 mg\u003cbr\u003eVitamins\u003cbr\u003eVitamin A (RAE): ~130 mcg (14–21% DV)\u003cbr\u003eVitamin C: 16–19 mg (18–21% DV)\u003cbr\u003eVitamin K: 116 mcg (97% DV)\u003cbr\u003eIncludes smaller amounts of vitamin D (~0.2 mcg) \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eMinerals\u003cbr\u003eCalcium: 70 mg (5% DV)\u003cbr\u003eIron: 1.1–1.5 mg (6–8% DV)\u003cbr\u003ePotassium: 280–290 mg (6% DV)\u003cbr\u003eOther minerals such as magnesium, phosphorus, and zinc are present in minor or variable amounts \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eAdditional Nutrients\u003cbr\u003eHigh in water content (~80 g per 2 cups)\u003cbr\u003eRich in antioxidants like beta-carotene and lutein\u003cbr\u003eLow glycemic impact, making it suitable for maintaining healthy blood sugar levels \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eHealth Benefits \u003cbr\u003eASFA\u003cbr\u003e+2\u003cbr\u003eSupports immune health: Vitamin C and other antioxidants help strengthen immunity.\u003cbr\u003ePromotes bone and blood health: Vitamin K and calcium aid in bone strength and proper blood clotting.\u003cbr\u003eAids digestion: High fiber content helps maintain gut health, promotes bowel regularity, and supports satiety.\u003cbr\u003eSupports cardiovascular health: Low in sodium and high in potassium, fiber, and antioxidants that may help regulate blood pressure and cholesterol.\u003cbr\u003eSupports skin and eye health: Beta-carotene (Vitamin A precursor) contributes to vision and skin health.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421570642161,"sku":null,"price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/SpringMix.webp?v=1784396612"},{"product_id":"spring-mix-mesclun-3","title":"Spring Mix - Mesclun 3#","description":"\u003cp\u003eSpring mix is a low-calorie, nutrient-dense leafy green blend, rich in vitamins A, C, and K, high in fiber, and providing essential minerals like calcium, potassium, and iron.\u003cbr\u003eNutritional Profile per 2-Cup (85g) Serving \u003cbr\u003eMy Food Data\u003cbr\u003e+2\u003cbr\u003eCalories: 20–25 kcal\u003cbr\u003eProtein: 2 g\u003cbr\u003eTotal Carbohydrates: 3 g (Net carbs ~1 g)\u003cbr\u003eDietary Fiber: 2 g\u003cbr\u003eTotal Sugars: 1 g (no added sugars)\u003cbr\u003eTotal Fat: 0 g\u003cbr\u003eSodium: 60–65 mg\u003cbr\u003eVitamins\u003cbr\u003eVitamin A (RAE): ~130 mcg (14–21% DV)\u003cbr\u003eVitamin C: 16–19 mg (18–21% DV)\u003cbr\u003eVitamin K: 116 mcg (97% DV)\u003cbr\u003eIncludes smaller amounts of vitamin D (~0.2 mcg) \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eMinerals\u003cbr\u003eCalcium: 70 mg (5% DV)\u003cbr\u003eIron: 1.1–1.5 mg (6–8% DV)\u003cbr\u003ePotassium: 280–290 mg (6% DV)\u003cbr\u003eOther minerals such as magnesium, phosphorus, and zinc are present in minor or variable amounts \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eAdditional Nutrients\u003cbr\u003eHigh in water content (~80 g per 2 cups)\u003cbr\u003eRich in antioxidants like beta-carotene and lutein\u003cbr\u003eLow glycemic impact, making it suitable for maintaining healthy blood sugar levels \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eHealth Benefits \u003cbr\u003eASFA\u003cbr\u003e+2\u003cbr\u003eSupports immune health: Vitamin C and other antioxidants help strengthen immunity.\u003cbr\u003ePromotes bone and blood health: Vitamin K and calcium aid in bone strength and proper blood clotting.\u003cbr\u003eAids digestion: High fiber content helps maintain gut health, promotes bowel regularity, and supports satiety.\u003cbr\u003eSupports cardiovascular health: Low in sodium and high in potassium, fiber, and antioxidants that may help regulate blood pressure and cholesterol.\u003cbr\u003eSupports skin and eye health: Beta-carotene (Vitamin A precursor) contributes to vision and skin health.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421572706545,"sku":null,"price":17.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/SpringMix_94a8d087-ec21-4700-a46d-ee933f11b9f0.webp?v=1784396776"},{"product_id":"squash-yellow-5","title":"Squash - Yellow #5","description":"\u003cp\u003eYellow squash is a nutrient-rich summer vegetable with bright yellow skin, mild sweet flavor, and versatile culinary uses, supporting weight management, heart health, and immunity.\u003cbr\u003eOverview\u003cbr\u003eYellow squash, part of the Cucurbita pepo family, is a type of summer squash closely related to zucchini and pumpkins. It has thin, edible skin, high water content, and soft, tender flesh. The two primary varieties are:\u003cbr\u003eStraight neck squash: Smooth, straight body, commonly found in stores\u003cbr\u003eCrookneck squash: Curved neck with a slightly textured, bumpy skin\u003cbr\u003eUnlike winter squashes, yellow squash is harvested young, making it perfect for quick summer dishes \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eNutritional Value\u003cbr\u003ePer 100 grams, raw yellow squash provides approximately \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+1\u003cbr\u003e:\u003cbr\u003eCalories: 16–38 kcal\u003cbr\u003eCarbohydrates: 3–8 g\u003cbr\u003eProtein: 1–2 g\u003cbr\u003eFat: 0.2–0.5 g\u003cbr\u003eFiber: 1–2 g\u003cbr\u003eVitamin C: 17–56% of daily value\u003cbr\u003eVitamin A: 6%\u003cbr\u003ePotassium: 262–444 mg\u003cbr\u003eMagnesium: 14 mg\u003cbr\u003eFolate: 38–44 μg\u003cbr\u003eIt's also a source of antioxidants such as beta-carotene, lutein, and zeaxanthin, which protect eye health and reduce inflammation \u003cbr\u003eDr. Axe\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003eYellow squash offers multiple health benefits:\u003cbr\u003eHeart Health: High in potassium and fiber, aiding blood pressure regulation\u003cbr\u003eDigestive Support: Fiber promotes regular bowel movements\u003cbr\u003eImmune Boost: Vitamin C and antioxidants strengthen immunity\u003cbr\u003eEye Protection: Lutein and zeaxanthin help prevent age-related eye damage\u003cbr\u003eWeight Management: Low in calories, high in water, keeps you full\u003cbr\u003eBone Health: Contains magnesium and calcium \u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421574115569,"sku":null,"price":8.45,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/YellowSquash.webp?v=1784396986"},{"product_id":"squash-zucchini-fancy-1-2-bushel","title":"Squash Zucchini - Fancy 1\/2 Bushel","description":"\u003cp\u003eSquash Zucchini Nutrition Facts and Benefits\u003cbr\u003eZucchini (summer squash) is a low-calorie, nutrient-rich vegetable that supports digestion, heart health, and immune function, while also offering antioxidants and prebiotic benefits.\u003c\/p\u003e\n\u003cp\u003eNutritional Profile (per medium, ~196 g) Verywell Health\u003cbr\u003eCalories: ~33 kcal\u003c\/p\u003e\n\u003cp\u003eCarbohydrates: ~6 g\u003c\/p\u003e\n\u003cp\u003eProtein: ~2 g\u003c\/p\u003e\n\u003cp\u003eFiber: ~2 g\u003c\/p\u003e\n\u003cp\u003eFat: ~0 g\u003c\/p\u003e\n\u003cp\u003eVitamin C: ~35 mg (26–27% DV)\u003c\/p\u003e\n\u003cp\u003eVitamin A (beta-carotene): ~235 µg (11–13% DV)\u003c\/p\u003e\n\u003cp\u003eVitamin K: ~8.4 µg (6–20% DV)\u003c\/p\u003e\n\u003cp\u003ePotassium: ~512 mg (10–11% DV)\u003c\/p\u003e\n\u003cp\u003eMagnesium: ~35 mg (8% DV)\u003c\/p\u003e\n\u003cp\u003eFolate: ~50 µg (13% DV)\u003c\/p\u003e\n\u003cp\u003eManganese: ~0.31 mg (13% DV)\u003c\/p\u003e\n\u003cp\u003eCooked zucchini retains most of its vitamin C and folate, while raw offers slightly more vitamin C and less vitamin A Healthline.\u003c\/p\u003e\n\u003cp\u003eKey Health Benefits\u003cbr\u003e1. Digestive Health\u003cbr\u003eZucchini’s high water and fiber content (both soluble and insoluble) help prevent constipation, promote regular bowel movements, and feed beneficial gut bacteria Verywell Health+1. Its prebiotic fibers support a healthy microbiome, which is linked to immune and metabolic health.\u003c\/p\u003e\n\u003cp\u003e2. Heart Health\u003cbr\u003eRich in potassium and magnesium, zucchini helps regulate blood pressure and supports cardiovascular function Verywell Health. Antioxidants like beta-carotene and lutein may reduce oxidative stress and lower the risk of heart disease Healthline.\u003c\/p\u003e\n\u003cp\u003e3. Immune Support\u003cbr\u003eVitamin C boosts immune function and helps protect cells from free radical damage Nutrition Advance+1. Vitamin A supports skin, vision, and immune health.\u003c\/p\u003e\n\u003cp\u003e4. Antioxidant and Anti-Inflammatory Properties\u003cbr\u003eContains carotenoids (lutein, zeaxanthin, beta-carotene) and flavonoids that protect against oxidative stress, support eye health, and may reduce inflammation Healthline+1.\u003c\/p\u003e\n\u003cp\u003e5. Blood Sugar Management\u003cbr\u003eLow in calories and carbohydrates, zucchini has a minimal impact on blood sugar, making it suitable for low-carb and diabetic-friendly diets Verywell Health.\u003c\/p\u003e\n\u003cp\u003e6. Bone and Metabolic Support\u003cbr\u003eVitamin K contributes to bone health, while magnesium and potassium aid muscle function and metabolism Verywell Health.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421574738161,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/SquashZucchini-Fancy.webp?v=1784397255"},{"product_id":"strawberry-clamshell-8-1-ct","title":"Strawberry clamshell 8\/ 1 CT","description":"\u003cp\u003eStrawberries are low-calorie, nutrient-rich fruits packed with vitamin C, fiber, antioxidants, and essential minerals, making them a heart-healthy and immune-boosting choice.\u003cbr\u003eNutritional Profile\u003cbr\u003eA standard serving of strawberries (100 grams, about 8 medium berries) contains approximately:\u003c\/p\u003e\n\u003cp\u003eCalories: 32–46 kcal depending on size and source \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003eCarbohydrates: 7–8 g, mostly from natural sugars like glucose, fructose, and sucrose \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003eFiber: 2 g, supporting digestive health and blood sugar control \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003eProtein: 0.7–1 g \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003eFat: 0.3–0.7 g, very low in saturated fat \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003eWater content: 91%, making them hydrating and low in energy density \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003eVitamins and Minerals\u003cbr\u003eStrawberries are particularly rich in:\u003c\/p\u003e\n\u003cp\u003eVitamin C: 85–94 mg per serving, providing 160–190% of the daily value, which supports immunity and skin health \u003cbr\u003edriscolls.com\u003cbr\u003edriscolls.com\u003cbr\u003e+1\u003cbr\u003eManganese: Important for bone health and metabolism \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003eFolate (Vitamin B9): Supports cell function and tissue growth \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003ePotassium: Helps maintain normal blood pressure and heart function \u003cbr\u003edriscolls.com\u003cbr\u003edriscolls.com\u003c\/p\u003e\n\u003cp\u003eThey also contain smaller amounts of magnesium, iron, and vitamin K.\u003cbr\u003eHealth Benefits\u003cbr\u003eHeart Health: Antioxidants and phytonutrients in strawberries may reduce inflammation, improve cholesterol levels, and support cardiovascular function \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003eBlood Sugar Control: Low glycemic index (GI ~40) and fiber content help prevent spikes in blood sugar, making them suitable for people with diabetes \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003eCancer and Disease Prevention: Regular consumption is linked to lower risk of certain cancers and chronic diseases due to high antioxidant content \u003cbr\u003edriscolls.com\u003cbr\u003edriscolls.com\u003cbr\u003eImmune Support: High vitamin C content boosts immune function and may reduce the risk of arthritis and other inflammatory conditions \u003cbr\u003edriscolls.com\u003cbr\u003edriscolls.com\u003cbr\u003e+1\u003cbr\u003eCognitive Benefits: Antioxidants in strawberries may support memory and brain health \u003cbr\u003eclevelandclinic.org\u003cbr\u003eclevelandclinic.org\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421585486065,"sku":null,"price":47.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Strawberry.webp?v=1784397606"},{"product_id":"tomatoes-5x6-box","title":"Tomatoes - 5x6 #box","description":"\u003cp\u003eTomatoes are low-calorie, nutrient-rich fruits packed with vitamins, minerals, antioxidants, and fiber, making them highly beneficial for overall health.\u003cbr\u003eMacronutrients and Calories\u003cbr\u003eTomatoes are mostly water, with about 95% water content, and are low in calories. A medium raw tomato (approximately 123 grams) contains around 22 calories, 4–5 grams of carbohydrates, 1.5 grams of fiber, 0.2–0.3 grams of protein, and 0.1 grams of fat \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003e. The carbohydrate content is primarily simple sugars like glucose and fructose, while most of the fiber is insoluble, including hemicellulose, cellulose, and lignin \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eVitamins and Minerals\u003cbr\u003eTomatoes are an excellent source of several essential nutrients:\u003c\/p\u003e\n\u003cp\u003eVitamin C: One medium tomato provides about 28% of the daily recommended intake, supporting immune function and acting as an antioxidant \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003ePotassium: Important for blood pressure regulation and heart health \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eVitamin K1 (phylloquinone): Supports blood clotting and bone health \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eFolate (Vitamin B9): Crucial for tissue growth and cell function, especially during pregnancy \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eVitamin A and beta-carotene: Contribute to eye health and skin protection \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003cbr\u003eVitamin E: Supports skin, immune function, and antioxidant defense \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003cbr\u003eCalcium and iron: Present in small amounts, contributing to bone and blood health \u003cbr\u003eNutritional Values For Common Foods And Products\u003cbr\u003eNutritional Values For Common Foods And Products\u003cbr\u003e.\u003cbr\u003eAntioxidants and Phytochemicals\u003cbr\u003eTomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e. They also contain flavonoids and carotenoids, which help neutralize harmful free radicals and support overall cellular health \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e. 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A medium raw tomato (approximately 123 grams) contains around 22 calories, 4–5 grams of carbohydrates, 1.5 grams of fiber, 0.2–0.3 grams of protein, and 0.1 grams of fat \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003e. The carbohydrate content is primarily simple sugars like glucose and fructose, while most of the fiber is insoluble, including hemicellulose, cellulose, and lignin \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eVitamins and Minerals\u003cbr\u003eTomatoes are an excellent source of several essential nutrients:\u003c\/p\u003e\n\u003cp\u003eVitamin C: One medium tomato provides about 28% of the daily recommended intake, supporting immune function and acting as an antioxidant \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003ePotassium: Important for blood pressure regulation and heart health \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eVitamin K1 (phylloquinone): Supports blood clotting and bone health \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eFolate (Vitamin B9): Crucial for tissue growth and cell function, especially during pregnancy \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eVitamin A and beta-carotene: Contribute to eye health and skin protection \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003cbr\u003eVitamin E: Supports skin, immune function, and antioxidant defense \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003cbr\u003eCalcium and iron: Present in small amounts, contributing to bone and blood health \u003cbr\u003eNutritional Values For Common Foods And Products\u003cbr\u003eNutritional Values For Common Foods And Products\u003cbr\u003e.\u003cbr\u003eAntioxidants and Phytochemicals\u003cbr\u003eTomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e. They also contain flavonoids and carotenoids, which help neutralize harmful free radicals and support overall cellular health \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e. 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A medium raw tomato (approximately 123 grams) contains around 22 calories, 4–5 grams of carbohydrates, 1.5 grams of fiber, 0.2–0.3 grams of protein, and 0.1 grams of fat \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003e. The carbohydrate content is primarily simple sugars like glucose and fructose, while most of the fiber is insoluble, including hemicellulose, cellulose, and lignin \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eVitamins and Minerals\u003cbr\u003eTomatoes are an excellent source of several essential nutrients:\u003c\/p\u003e\n\u003cp\u003eVitamin C: One medium tomato provides about 28% of the daily recommended intake, supporting immune function and acting as an antioxidant \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003ePotassium: Important for blood pressure regulation and heart health \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eVitamin K1 (phylloquinone): Supports blood clotting and bone health \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eFolate (Vitamin B9): Crucial for tissue growth and cell function, especially during pregnancy \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eVitamin A and beta-carotene: Contribute to eye health and skin protection \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003cbr\u003eVitamin E: Supports skin, immune function, and antioxidant defense \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003cbr\u003eCalcium and iron: Present in small amounts, contributing to bone and blood health \u003cbr\u003eNutritional Values For Common Foods And Products\u003cbr\u003eNutritional Values For Common Foods And Products\u003cbr\u003e.\u003cbr\u003eAntioxidants and Phytochemicals\u003cbr\u003eTomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e. They also contain flavonoids and carotenoids, which help neutralize harmful free radicals and support overall cellular health \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e. Cooking tomatoes can increase lycopene availability, though it may reduce vitamin C content \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eHealth Benefits\u003cbr\u003eRegular consumption of tomatoes may:\u003c\/p\u003e\n\u003cp\u003eSupport heart health through potassium and lycopene \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eImprove skin health and protect against UV damage \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eBoost immune function due to high vitamin C \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eAid digestion and prevent constipation with fiber and water content \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eSupport bone health via vitamin K and calcium \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eHelp weight management because of low calories, high water, and fiber content \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eReduce inflammation and oxidative stress \u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421587714289,"sku":null,"price":26.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/DicedTomatoes.webp?v=1784398061"},{"product_id":"grape-tomatoes","title":"Grape Tomatoes - 12 pints","description":"\u003cp\u003eGrape tomatoes are a low-calorie, nutrient-dense food that provides antioxidants, vitamins, and minerals with minimal fat.\u003cbr\u003eServing Size and Calories\u003cbr\u003eServing size: 5 grape tomatoes (~50g) or 1 cup (~152g)\u003cbr\u003eCalories per 50g: 13 kcal\u003cbr\u003eCalories per 1 cup (152g): ~40–45 kcal \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eMacronutrients\u003cbr\u003eCarbohydrates: 2.7 g per 50g serving (includes ~1 g dietary fiber and ~2 g natural sugars)\u003cbr\u003eNet carbs: 1.7 g per 50g\u003cbr\u003eProtein: 0.4 g per 50g\u003cbr\u003eFat: 0.3 g per 50g (minimal saturated and trans fat)\u003cbr\u003eGrape tomatoes are naturally low in cholesterol and sodium \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eVitamins\u003cbr\u003eVitamin C: 13.5 mg per 50g serving (15% DV)\u003cbr\u003eVitamin A: 219–359 mcg carotene (2–3% DV)\u003cbr\u003eVitamin K: 2–6 mcg (2–5% DV)\u003cbr\u003eB vitamins: Small amounts of thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6 \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eMinerals\u003cbr\u003ePotassium: 129–190 mg per 50g serving (3–4% DV)\u003cbr\u003eCalcium: 5–8 mg per 50g\u003cbr\u003eIron: 0.16–0.2 mg per 50g\u003cbr\u003eMagnesium: 5.9–9 mg per 50g\u003cbr\u003eMinor amounts of phosphorus, zinc, copper, and manganese are also present \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eAntioxidants and Phytonutrients\u003cbr\u003eLycopene: 2040–2058 mcg per 50g serving\u003cbr\u003eLutein + Zeaxanthin: 50–52 mcg\u003cbr\u003eBeta-carotene: 195–360 mcg\u003cbr\u003eThese compounds contribute to antioxidant activity, supporting eye health and reducing oxidative stress \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eHealth Properties\u003cbr\u003eGrape tomatoes are high in water content, making them hydrating and low in calories.\u003cbr\u003eNaturally low in calories, fat, and sodium, they are ideal for weight management, cardiovascular health, and overall nutrient intake.\u003cbr\u003eThey are rich in potassium and vitamin C, supporting heart health and immune function \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421588467953,"sku":null,"price":30.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/GrapeTomatoes.webp?v=1784398307"},{"product_id":"roma-5-box","title":"Roma 5# box","description":"\u003cp\u003eRoma tomatoes are low-calorie, nutrient-dense vegetables, rich in vitamins A and C, potassium, dietary fiber, and antioxidants like lycopene, making them an excellent choice for a healthy diet\u003cbr\u003eEat This Much\u003cbr\u003e+2\u003cbr\u003e .\u003cbr\u003eCalorie and Macronutrient Profile\u003cbr\u003eCalories: Approximately 11–18 calories per medium Roma tomato (62–100g) or 18 calories per 100g of raw tomatoes \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCarbohydrates: 2–4g per tomato; includes 2g of sugars and 1g of fiber, supporting digestive health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eProtein: Around 1g per tomato \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eFats: Minimal, approximately 0.1–0.2g, mainly polyunsaturated fats, with negligible saturated fat \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eNet carbs: About 1.7–3g per tomato, making them suitable for low-carb diets \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eVitamins and Minerals\u003cbr\u003eVitamin C: 8–14mg (approx. 9–16% DV), important for immune function and skin health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eVitamin A: 26–42µg or 516–1121 IU (3–5% DV), supporting eye health and skin integrity \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eVitamin K: 4–14µg (4–7% DV), crucial for blood clotting and bone health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePotassium: 147–237mg (3–5% DV), helps regulate blood pressure and fluid balance \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCalcium: 6–156mg (1–12% DV), depending on the serving size \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eIron: 0.2–0.3mg (1–2% DV) supporting red blood cell formation \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eMagnesium and Phosphorus: Present in small amounts for general metabolic functions \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eAntioxidants and Phytochemicals\u003cbr\u003eLycopene: 1595–2573µg per 100g, a potent antioxidant linked to heart health and cancer protection \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBeta-carotene: Up to 449µg per 100g, converted into vitamin A in the body \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eAdditional antioxidants include alpha-carotene, vitamin C, and flavonoids that support immune function and reduce oxidative stress \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHealth Benefits\u003cbr\u003eHeart Health: Potassium, fiber, and lycopene help lower cholesterol and blood pressure \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eSkin and Eye Health: Vitamins A and C contribute to collagen formation and vision. Lycopene protects against UV damage \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eWeight Management: Low calorie and high water\/fiber content make Roma tomatoes a filling and nutritious component of meals \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eAnti-inflammatory Effects: High antioxidant content may reduce oxidative stress, supporting overall health \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eDiet Compatibility\u003cbr\u003eSuitable for low-calorie, low-carb, keto, and heart-healthy diets.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421590401265,"sku":null,"price":12.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/RomaTomatoes.webp?v=1784398752"},{"product_id":"roma-tomatoes-25-box","title":"Roma Tomatoes 25# box","description":"\u003cp\u003eRoma tomatoes are low-calorie, nutrient-dense vegetables, rich in vitamins A and C, potassium, dietary fiber, and antioxidants like lycopene, making them an excellent choice for a healthy diet\u003cbr\u003eEat This Much\u003cbr\u003e+2\u003cbr\u003e .\u003cbr\u003eCalorie and Macronutrient Profile\u003cbr\u003eCalories: Approximately 11–18 calories per medium Roma tomato (62–100g) or 18 calories per 100g of raw tomatoes \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCarbohydrates: 2–4g per tomato; includes 2g of sugars and 1g of fiber, supporting digestive health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eProtein: Around 1g per tomato \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eFats: Minimal, approximately 0.1–0.2g, mainly polyunsaturated fats, with negligible saturated fat \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eNet carbs: About 1.7–3g per tomato, making them suitable for low-carb diets \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eVitamins and Minerals\u003cbr\u003eVitamin C: 8–14mg (approx. 9–16% DV), important for immune function and skin health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eVitamin A: 26–42µg or 516–1121 IU (3–5% DV), supporting eye health and skin integrity \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eVitamin K: 4–14µg (4–7% DV), crucial for blood clotting and bone health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePotassium: 147–237mg (3–5% DV), helps regulate blood pressure and fluid balance \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCalcium: 6–156mg (1–12% DV), depending on the serving size \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eIron: 0.2–0.3mg (1–2% DV) supporting red blood cell formation \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eMagnesium and Phosphorus: Present in small amounts for general metabolic functions \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eAntioxidants and Phytochemicals\u003cbr\u003eLycopene: 1595–2573µg per 100g, a potent antioxidant linked to heart health and cancer protection \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBeta-carotene: Up to 449µg per 100g, converted into vitamin A in the body \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eAdditional antioxidants include alpha-carotene, vitamin C, and flavonoids that support immune function and reduce oxidative stress \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHealth Benefits\u003cbr\u003eHeart Health: Potassium, fiber, and lycopene help lower cholesterol and blood pressure \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eSkin and Eye Health: Vitamins A and C contribute to collagen formation and vision. Lycopene protects against UV damage \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eWeight Management: Low calorie and high water\/fiber content make Roma tomatoes a filling and nutritious component of meals \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eAnti-inflammatory Effects: High antioxidant content may reduce oxidative stress, supporting overall health \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eDiet Compatibility\u003cbr\u003eSuitable for low-calorie, low-carb, keto, and heart-healthy diets.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421601935601,"sku":null,"price":45.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/RomaTomatoes_0af79cb6-2c1e-4449-b2ce-bb4bd49c8b95.webp?v=1784398854"},{"product_id":"watermelon-chucks-5","title":"Watermelon - Chucks #5","description":"\u003cp\u003eWatermelon is a low-calorie, hydrating fruit rich in vitamins A and C, with small amounts of minerals and antioxidants such as lycopene.\u003cbr\u003eMacronutrients (per 100 grams)\u003cbr\u003eCalories: 30 kcal\u003cbr\u003eWater: 91%\u003cbr\u003eCarbohydrates: 7.5 g\u003cbr\u003eSugars: 6 g\u003cbr\u003eFiber: 0.4 g\u003cbr\u003eProtein: 0.6 g\u003cbr\u003eFat: 0.2 g\u003cbr\u003eSaturated fat: 0.1 g\u003cbr\u003eCholesterol: 0 mg\u003cbr\u003eVitamins and Minerals\u003cbr\u003eVitamin A: 569 IU (from beta-carotene)\u003cbr\u003eVitamin C: 8.1 mg (antioxidant and immune support)\u003cbr\u003eVitamin B1 (Thiamine): 0.04 mg\u003cbr\u003eVitamin B6 (Pyridoxine): 0.05 mg\u003cbr\u003eCalcium: 7 mg\u003cbr\u003eIron: 0.24 mg\u003cbr\u003eMagnesium: 10 mg\u003cbr\u003ePotassium: 112 mg\u003cbr\u003ePhosphorus: 11 mg\u003cbr\u003eKey Benefits\u003cbr\u003eHydration: High water content helps maintain fluid balance and supports hydration.\u003cbr\u003eAntioxidants: Contains lycopene, a carotenoid linked to heart health, reduced inflammation, and protection against certain cancers.\u003cbr\u003eLow Calorie: Suitable for weight management and low-calorie diets.\u003cbr\u003eElectrolytes: Provides potassium and magnesium, which help with muscle function and blood pressure regulation.\u003cbr\u003eDigestive Health: Small amounts of fiber aid in digestion and promote satiety.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421614452977,"sku":null,"price":16.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Watermelon-Chucks.webp?v=1784399057"},{"product_id":"watermelon-seedless-each","title":"Watermelon - Seedless each","description":"\u003cp\u003eWatermelon is a low-calorie, hydrating fruit rich in vitamins A and C, with small amounts of minerals and antioxidants such as lycopene.\u003cbr\u003eMacronutrients (per 100 grams)\u003cbr\u003eCalories: 30 kcal\u003cbr\u003eWater: 91%\u003cbr\u003eCarbohydrates: 7.5 g\u003cbr\u003eSugars: 6 g\u003cbr\u003eFiber: 0.4 g\u003cbr\u003eProtein: 0.6 g\u003cbr\u003eFat: 0.2 g\u003cbr\u003eSaturated fat: 0.1 g\u003cbr\u003eCholesterol: 0 mg\u003cbr\u003eVitamins and Minerals\u003cbr\u003eVitamin A: 569 IU (from beta-carotene)\u003cbr\u003eVitamin C: 8.1 mg (antioxidant and immune support)\u003cbr\u003eVitamin B1 (Thiamine): 0.04 mg\u003cbr\u003eVitamin B6 (Pyridoxine): 0.05 mg\u003cbr\u003eCalcium: 7 mg\u003cbr\u003eIron: 0.24 mg\u003cbr\u003eMagnesium: 10 mg\u003cbr\u003ePotassium: 112 mg\u003cbr\u003ePhosphorus: 11 mg\u003cbr\u003eKey Benefits\u003cbr\u003eHydration: High water content helps maintain fluid balance and supports hydration.\u003cbr\u003eAntioxidants: Contains lycopene, a carotenoid linked to heart health, reduced inflammation, and protection against certain cancers.\u003cbr\u003eLow Calorie: Suitable for weight management and low-calorie diets.\u003cbr\u003eElectrolytes: Provides potassium and magnesium, which help with muscle function and blood pressure regulation.\u003cbr\u003eDigestive Health: Small amounts of fiber aid in digestion and promote satiety.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421623038193,"sku":null,"price":9.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Watermelon-Chucks_d2ec9f99-5adb-48e1-8488-9c0cb95a190d.webp?v=1784399147"},{"product_id":"broccoli-florette-iw-80-1-2-cup-servings","title":"Broccoli Florette - IW - 80 - 1\/2 cup servings","description":"\u003cp\u003eBroccoli is a low-calorie, nutrient-dense vegetable rich in vitamins C and K, fiber, folate, and phytonutrients that contribute to overall health.\u003cbr\u003eMacronutrients (per 1 cup raw, ~91 g) \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003eCalories: 31–35 kcal\u003cbr\u003eCarbohydrates: 5.6–6 g\u003cbr\u003eDietary fiber: 2.2–2.4 g\u003cbr\u003eNet carbs (digestible carbs): 3.4–3.6 g\u003cbr\u003eSugars: 1.5 g (fructose, sucrose, glucose)\u003cbr\u003eProtein: 2.3–2.6 g\u003cbr\u003eFat: 0.3 g\u003cbr\u003eSaturated fat: 0.1 g\u003cbr\u003ePoly- and monounsaturated fats: 0.15 g total\u003cbr\u003eVitamins and Minerals \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003eVitamin C: 81–91 mg (~90% DV) – powerful antioxidant and immune support\u003cbr\u003eVitamin K1: 92–93 mcg (~77–100% DV) – important for blood clotting and bone health\u003cbr\u003eFolate (B9): 57–63 mcg (~15% DV) – aids tissue growth and cell function\u003cbr\u003ePotassium: 287–316 mg (~6–9% DV) – supports heart and blood pressure health\u003cbr\u003eCalcium: 42–47 mg (~4% DV) – essential for bone health\u003cbr\u003eIron: 0.66–0.7 mg (~4% DV) – required for oxygen transport\u003cbr\u003eMagnesium: 19–19 mg (~5% DV) – supports muscle and nerve function\u003cbr\u003eManganese: 0.19 mg (~8% DV) – assists metabolism and digestion\u003cbr\u003eAdditional minor nutrients include B vitamins (B6, thiamine, riboflavin), zinc, phosphorus, and trace carotenoids like beta-carotene, lutein, and zeaxanthin.\u003cbr\u003ePhytonutrients and Antioxidants \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003eSulforaphane: May help protect against certain cancers and oxidative stress.\u003cbr\u003eIndole-3-carbinol: Potential anticancer activity, found in cruciferous vegetables.\u003cbr\u003eKaempferol \u0026amp; Quercetin: Flavonoids with antioxidant and anti-inflammatory properties.\u003cbr\u003eCarotenoids (lutein, zeaxanthin, beta-carotene): Promote eye health and reduce age-related macular degeneration risk.\u003cbr\u003eFiber and Digestive Health \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003eBroccoli’s fiber is a mix of soluble and insoluble types, supporting gut health, regulating blood sugar, and aiding cholesterol management. One cup of cooked broccoli provides ~5 g fiber.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421623824625,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/FlorettesIWBroccoli.webp?v=1784399354"},{"product_id":"carrots-shortcut-iw-100-2-6oz-servings","title":"Carrots Shortcut IW - 100 - 2.6oz servings","description":"\u003cp\u003eCarrots are a low-calorie, nutrient-dense vegetable rich in beta-carotene, fiber, vitamins, and minerals that support eye, heart, and skin health.\u003cbr\u003eMacronutrients and Calories\u003cbr\u003eFor a standard serving size of 100 grams of raw carrot:\u003cbr\u003eCalories: 41 kcal \u003cbr\u003e2\u003cbr\u003eWater content: ~88–89% \u003cbr\u003e2\u003cbr\u003eProtein: 0.6–1.2 g \u003cbr\u003e2\u003cbr\u003eCarbohydrates: 9–12 g, including natural sugars (4.7–6 g) and dietary fiber (2.7–3.6 g) \u003cbr\u003e2\u003cbr\u003eFat: 0.1–0.3 g, mostly polyunsaturated \u003cbr\u003e2\u003cbr\u003eNet carbs: ~6–7 g \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003eCarrots are low in saturated fat, trans fat, cholesterol, and sodium.\u003cbr\u003eVitamins\u003cbr\u003eCarrots are particularly high in vitamin A due to beta-carotene, their orange pigment:\u003cbr\u003eVitamin A: 509–1,068 mcg RAE per 100 g (57–93% DV) \u003cbr\u003e3\u003cbr\u003eVitamin K1: 8–21 µg (7–18% DV) \u003cbr\u003e2\u003cbr\u003eSmaller amounts of vitamin C, B6, niacin (B3), thiamin (B1), pantothenic acid (B5), riboflavin (B2), folate (B9), and vitamin E \u003cbr\u003e3\u003cbr\u003eMinerals\u003cbr\u003eCarrots provide essential minerals:\u003cbr\u003ePotassium: 195–409 mg (5–9% DV) \u003cbr\u003e3\u003cbr\u003eCalcium: 20–47 mg (2–5% DV)\u003cbr\u003eMagnesium: 12–16 mg (2–4% DV)\u003cbr\u003eIron: 0.2–1.0 mg (1–7% DV)\u003cbr\u003eAlso contain small amounts of phosphorus, manganese, zinc, copper, and selenium \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eFiber\u003cbr\u003eCarrots contain both soluble (pectin) and insoluble fiber (cellulose, hemicellulose, lignin), supporting digestion, gut microbiota, and cholesterol management \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e. A single medium carrot (~61 g) provides ~1.7–1.9 g of fiber \u003cbr\u003e.\u003cbr\u003eAntioxidants and Phytonutrients\u003cbr\u003eCarrots are rich in antioxidant compounds:\u003cbr\u003eBeta-carotene: Predominant in orange carrots, converted to vitamin A \u003cbr\u003e2\u003cbr\u003eAlpha-carotene: Supports vision and immune function \u003cbr\u003e1\u003cbr\u003eLutein: Promotes eye health, mainly in yellow and orange carrots \u003cbr\u003e1\u003cbr\u003eLycopene: Found in red carrots, may reduce cancer and heart disease risk \u003cbr\u003e2\u003cbr\u003eAnthocyanins: Present in purple carrots, supporting cardiovascular health \u003cbr\u003e1\u003cbr\u003ePolyacetylenes: Potential anti-cancer activity \u003cbr\u003e1\u003cbr\u003eGlycemic Index\u003cbr\u003eCarrots are considered low GI foods: raw carrots ~16, boiled 33, with a glycemic load around 2 per 80 g serving \u003cbr\u003eFatSecret\u003cbr\u003e. This makes them suitable for blood sugar management in diabetes.\u003cbr\u003eHealth Benefits\u003cbr\u003eEye health: Vitamin A and carotenoids support night vision and retinal protection \u003cbr\u003e2\u003cbr\u003eHeart and cholesterol: Fiber and potassium help lower cholesterol and support blood pressure \u003cbr\u003e2\u003cbr\u003eSkin protection and anti-aging: Beta-carotene and vitamin C help maintain healthy skin \u003cbr\u003e1\u003cbr\u003eCancer prevention: Carotenoids and polyacetylenes may reduce risks of certain cancers \u003cbr\u003e2\u003cbr\u003eWeight management: Low-calorie, high-fiber content promotes satiety \u003cbr\u003e2\u003cbr\u003eDigestive health: Supports regular bowel function and beneficial gut bacteria\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421624905969,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/CarrotsShortcut.webp?v=1784399595"},{"product_id":"tomato-grape-iw-801-2-cup-servings","title":"Tomato - Grape - IW 801\/2 cup servings","description":"\u003cp\u003eGrape tomatoes are a low-calorie, nutrient-rich food, providing essential vitamins and minerals while being high in water content and low in fat.\u003cbr\u003eCalories and Macronutrients\u003cbr\u003eGrape tomatoes are very low in calories. A standard serving of 5 grape tomatoes (≈50g) contains approximately 13 calories, with 2.7 g of carbohydrates, 1 g fiber, 0.4 g protein, and 0.3 g fat\u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e . For a 100 g serving, you would consume around 20–27 calories, 3.8 g carbohydrates (including 1–1.1 g fiber and 2–2.5 g sugars) and minimal fat and protein \u003cbr\u003enutritionfacts.me\u003cbr\u003e. They are naturally low in cholesterol and sodium, making them heart-healthy \u003cbr\u003enutritionfacts.me\u003cbr\u003e.\u003cbr\u003eVitamins\u003cbr\u003eGrape tomatoes are rich in antioxidants and vitamins, including:\u003cbr\u003eVitamin C: 13.5 mg per 5 tomatoes (≈15% DV) supports immune function and collagen synthesis \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin A \/ Beta-carotene: 2040 mcg lycopene and 219 mcg beta-carotene contribute to eye health and skin health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin K: 2.1 mcg, supporting blood clotting and bone health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eB Vitamins (B1, B2, B3, B6): Present in small amounts for metabolic support \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin E: 0.49 mg, contributing antioxidant protection \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eMinerals and Electrolytes\u003cbr\u003eGrape tomatoes provide several important minerals:\u003cbr\u003ePotassium: 129 mg per 5 tomatoes (≈3% DV), helps maintain blood pressure balance \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCalcium: 5–5.5 mg per serving \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eMagnesium: 5.9–5.91 mg per serving \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eIron: 0.16 mg, supporting red blood cell production \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eOther trace minerals include phosphorus, manganese, copper, and zinc \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003ePhytonutrients and Antioxidants\u003cbr\u003eGrape tomatoes are rich in lycopene (≈2037–2058 mcg per 5 tomatoes), a carotenoid with antioxidant properties linked to heart and prostate health \u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e. They also contain lutein, zeaxanthin, and beta-carotene, contributing to eye health and reducing oxidative stress \u003cbr\u003eNutritional Values\u003cbr\u003e.\u003cbr\u003eAdditional Nutritional Features\u003cbr\u003eWater content: Approximately 46 g per 5 tomatoes, making them highly hydrating \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCholine: 4.9 mg per 5 tomatoes, supporting liver function and neurotransmitter synthesis \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eNet carbs: Low, around 1.7 g per 5 tomatoes, suitable for low-carb diets \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eNaturally low in fat, cholesterol-free, and ideal for calorie-controlled meals \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421626511601,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/GrapeTomatoesIW.webp?v=1784399890"},{"product_id":"cauliflower-florette-iw-80-1-2-cup-servings","title":"Cauliflower - Florette - IW - 80 -1\/2 cup servings","description":"\u003cdiv class=\"gs_heroTextHeader gs_heroText20\" role=\"heading\" aria-level=\"2\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"gs_text gs_mdr\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cdiv class=\"gs_sup_cit gs_sup_cit4\" data-priority=\"2\" data-hover-id=\"24\" tabindex=\"0\"\u003e\u003ca aria-label=\"View source at Healthline\" href=\"https:\/\/www.bing.com\/ck\/a?!\u0026amp;\u0026amp;p=e089d4aba90056e0232de54be8659c6157a72803a391760e26ec3f209e76e6c9JmltdHM9MTc4NDMzMjgwMA\u0026amp;ptn=3\u0026amp;ver=2\u0026amp;hsh=4\u0026amp;fclid=1fac2de0-dc84-683a-3f23-3b25dd936947\u0026amp;psq=Cauliflower+nutrition+facts\u0026amp;u=a1aHR0cHM6Ly93d3cuaGVhbHRobGluZS5jb20vbnV0cml0aW9uL2JlbmVmaXRzLW9mLWNhdWxpZmxvd2Vy\u0026amp;ntb=1\" tabindex=\"-1\" target=\"_blank\"\u003e\n\u003cdiv class=\"gs_sm_cit\" aria-label=\"1 citation\" role=\"button\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"gs_sm_cit_dom\" data-friendly-url=\"healthline.com\" data-sups=\"4\"\u003e\n\u003cp\u003e\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eCauliflower is a low-calorie, nutrient-dense cruciferous vegetable, rich in vitamin C, folate, vitamin K, choline, fiber, and bioactive compounds with potential health benefits.\u003cbr\u003eMacronutrients (per 100g raw \/ 1 cup chopped, ~107g)\u003cbr\u003eCalories: 25–27 kcal \u003cbr\u003e3\u003cbr\u003eCarbohydrates: 5–5.3 g, with 2 g fiber and 2 g sugar\u003cbr\u003e2\u003cbr\u003eNet Carbs: ~3 g \u003cbr\u003e1\u003cbr\u003eProtein: 2–2.1 g \u003cbr\u003e2\u003cbr\u003eFat: 0.3 g, mostly unsaturated with negligible saturated fat \u003cbr\u003e2\u003cbr\u003eOmega-3 \/ Omega-6: ~0.02 g \/ 0.01 g \u003cbr\u003e1\u003cbr\u003eCholesterol: 0 mg \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eVitamins\u003cbr\u003eVitamin C: 48–58% DV; important for immune support and antioxidant protection \u003cbr\u003e2\u003cbr\u003eVitamin K: 14–16% DV; supports bone health and blood clotting \u003cbr\u003e1\u003cbr\u003eFolate (B9): 15% DV; crucial for DNA synthesis and pregnancy support \u003cbr\u003e1\u003cbr\u003eVitamin B6: 12–14% DV; involved in metabolism and neurotransmitter synthesis \u003cbr\u003e1\u003cbr\u003eCholine: 8–10% DV; essential for cell function and brain health \u003cbr\u003e2\u003cbr\u003eOther B vitamins (B1, B2, B3, B5) are present in small to moderate amounts \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eMinerals\u003cbr\u003ePotassium: 299–320 mg (7–10% DV); important for cardiovascular health \u003cbr\u003e2\u003cbr\u003eCalcium: 22–24 mg (2% DV)\u003cbr\u003eMagnesium: 15–16 mg (4% DV)\u003cbr\u003ePhosphorus: 44–47 mg (4–6% DV)\u003cbr\u003eIron: 0.42–0.45 mg (2% DV)\u003cbr\u003eZinc: 0.27–0.29 mg (2–3% DV)\u003cbr\u003eSodium: 30–32 mg naturally; higher values may occur after cooking with salt \u003cbr\u003e1\u003cbr\u003eTrace minerals include copper, manganese, selenium \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eBioactive Compounds and Antioxidants\u003cbr\u003eCauliflower contains glucosinolates, isothiocyanates (like sulforaphane), polyphenols, and anthocyanins (in colored varieties). These compounds may support cancer prevention, inflammation reduction, cardiovascular health, and improved detoxification \u003cbr\u003eNutrition Advance\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eFiber and Digestive Health\u003cbr\u003eWith ~2 g of fiber per cup, cauliflower supports gut health, promotes regularity, and can help maintain a healthy weight by increasing satiety \u003cbr\u003eHealthline\u003cbr\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cspan class=\"gs_tkn\"\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421627429105,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/CaulflowerIW.webp?v=1784400185"},{"product_id":"cucumber-sliced-iw-80-1-2-cup-servings","title":"Cucumber - Sliced IW 80- 1\/2 cup servings","description":"\u003cdiv class=\"gs_heroTextHeader gs_heroText20\" role=\"heading\" aria-level=\"2\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eCucumbers\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eare\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003elow-calorie,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ehydrating\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003evegetables\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003erich\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ein\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003evitamins,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eminerals,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eantioxidants,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emaking\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ethem\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ea\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ehealthy\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eaddition\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eto\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eany\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ediet.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs_text gs_mdr\"\u003e\n\u003ch2 id=\"basic-nutritional-content-per-100-grams-of-raw-cucumber-with-peel\"\u003e\n\u003cspan class=\"gs_tkn\"\u003eBasic\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eNutritional\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eContent\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e(per\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e100\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003egrams\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eof\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eraw\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ecucumber\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003epeel)\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul class=\"gs_cit_stry_pre gs_cit_stry_sm\"\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eCalories:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e15\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ekcal\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eWater:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e95\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eg\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e(very\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ehigh,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003econtributing\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eto\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ehydration)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eProtein:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e0.7\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eFat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e0.1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eCarbohydrates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e3.6\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cspan class=\"gs_tkn\"\u003eSugar:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e1.7\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cspan class=\"gs_tkn\"\u003eFiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e0.5\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"vitamins-and-minerals\"\u003e\n\u003cspan class=\"gs_tkn\"\u003eVitamins\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eMinerals\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul class=\"gs_cit_stry_pre gs_cit_stry_sm\"\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eVitamin\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eK:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e16.4\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eµg\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e(about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e14%\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eof\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003edaily\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003evalue)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eVitamin\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eC:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e2.8\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emg\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e(about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e3%\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eof\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003edaily\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003evalue)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eVitamin\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eA:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e105\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eIU\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eFolate\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e(Vitamin\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eB9):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e7\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eµg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003ePotassium:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e147\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eMagnesium:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e13\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eCalcium:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e16\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eManganese:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e0.079\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"additional-nutritional-insights\"\u003e\n\u003cspan class=\"gs_tkn\"\u003eAdditional\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eNutritional\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eInsights\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul class=\"gs_cit_stry_pre gs_cit_stry_sm\"\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eHydration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eCucumbers\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eare\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003e95%\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ewater,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ewhich\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emakes\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ethem\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eexcellent\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003efor\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ehydration.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eAntioxidants:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eContain\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eflavonoids\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003etannins\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ethat\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ehelp\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ecombat\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eoxidative\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003estress.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eLow\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ein\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eCalories:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eIdeal\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003efor\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eweight\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emanagement\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003edue\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eto\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eminimal\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ecalorie\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003econtent.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eDigestive\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eHealth:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eContain\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003efiber\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ethat\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003esupports\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ea\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ehealthy\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003egut\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ewhen\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003econsumed\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003epeel.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"gs_tkn\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cstrong\u003e\u003cspan class=\"gs_tkn\"\u003eBlood\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eSugar\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eHeart\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eHealth:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"gs_tkn\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ePotassium\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emagnesium\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003econtent\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003esupport\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eblood\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003epressure\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eregulation,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003elow\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ecarbohydrates\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003emake\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ecucumbers\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003esuitable\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003efor\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003elow-glycemic\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"gs_tkn\"\u003ediets.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421628936433,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/cucumbersliced.webp?v=1784400361"},{"product_id":"celery-sticks-iw-80-1-2-cup-servings","title":"Celery - Sticks IW 80 - 1\/2 cup servings","description":"\u003cp\u003eCelery is a low-calorie, hydrating vegetable rich in fiber, vitamins, and minerals, with only about 16 calories per 100 grams and high-water content.\u003cbr\u003eMacronutrients\u003cbr\u003eA cup of raw chopped celery (approximately 101 grams) contains \u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e:\u003cbr\u003eCalories: 14–16 kcal\u003cbr\u003eCarbohydrates: 3 g, including 1.35 g sugar and 1.6 g dietary fiber\u003cbr\u003eNet carbs: 1.4 g\u003cbr\u003eProtein: 0.7 g\u003cbr\u003eFat: 0.17 g, with 0.04 g saturated fat, 0.03 g monounsaturated fat, and 0.08 g polyunsaturated fat\u003cbr\u003eCholesterol: 0 mg\u003cbr\u003eCelery is mostly water—around 95–96%—making it highly hydrating \u003cbr\u003eWebMD\u003cbr\u003e+1\u003cbr\u003e. The fiber content supports digestion and gut health.\u003cbr\u003eVitamins\u003cbr\u003eCelery is a good source of several vitamins \u003cbr\u003eNutritional Values\u003cbr\u003e+2\u003cbr\u003e:\u003cbr\u003eVitamin K: 29–30 mcg (about 24–25% DV per 100g)\u003cbr\u003eVitamin A: 22–27 mcg (2% DV)\u003cbr\u003eVitamin C: 1–3 mg (1–3% DV)\u003cbr\u003eFolate (B9): 14–36 mcg (4–9% DV)\u003cbr\u003eVitamin B6: 0.07 mg (4–6% DV)\u003cbr\u003eVitamin E: 0.27 mg (2% DV)\u003cbr\u003eThese vitamins support bone health, blood clotting, immune function, and cellular protection through antioxidant activity.\u003cbr\u003eMinerals\u003cbr\u003eKey minerals per 101 g serving include \u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e:\u003cbr\u003ePotassium: 260–263 mg (6–8% DV)\u003cbr\u003eCalcium: 40 mg (3–4% DV)\u003cbr\u003eMagnesium: 11 mg (3% DV)\u003cbr\u003eSodium: 80 mg (3–4% DV)\u003cbr\u003ePhosphorus: 24 mg (2% DV)\u003cbr\u003eIron: 0.2 mg (1–3% DV)\u003cbr\u003eZinc: 0.13 mg (1% DV)\u003cbr\u003ePotassium and magnesium contribute to heart health and maintaining healthy blood pressure, while calcium and vitamin K support bone strength.\u003cbr\u003eAmino Acids and Protein Quality\u003cbr\u003eCelery provides small amounts of amino acids, including aspartic acid, glutamic acid, alanine, and lysine, which contribute to its modest protein content (0.7 g per cup) \u003cbr\u003eNutritional Values\u003cbr\u003e. Though not a substantial protein source, it adds to overall protein intake when included in meals.\u003cbr\u003eHealth Benefits\u003cbr\u003eHydration: High water content helps maintain fluid balance.\u003cbr\u003eDigestive health: Fiber promotes regularity and supports gut microbiota.\u003cbr\u003eHeart and blood pressure support: Potassium, magnesium, and low sodium content are beneficial.\u003cbr\u003eAnti-inflammatory and antioxidant properties: Flavonoids and polyphenols in celery may protect cells and reduce inflammation \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eOral health: Crunching celery stimulates saliva and may help clean teeth.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421633753329,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/CelerySticks.webp?v=1784400538"},{"product_id":"orange-wedge-80-1-2-cup-servings","title":"Orange - wedge 80 - 1\/2 cup servings","description":"\u003cp\u003eA single orange wedge (approximately 15 grams) contains about 7 calories, 0.1 grams of protein, 0 grams of fat, and 1.8 grams of carbohydrates, including 0.3 grams of fiber and roughly 7 mg of vitamin C.\u003cbr\u003eMacronutrients\u003cbr\u003eCalories: ~7 per wedge (15 g)\u003cbr\u003eProtein: 0.1 g\u003cbr\u003eFat: 0 g (negligible saturated and trans-fat)\u003cbr\u003eCarbohydrates: 1.8 g, including 0.3 g dietary fiber and ~1.5 g natural sugars \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eA medium orange typically contains 10–12 wedges, which would provide roughly 62–70 calories, 10–12 g carbs, and 70 mg vitamin C per whole fruit \u003cbr\u003esnapcalorie.com\u003cbr\u003e.\u003cbr\u003eVitamins and Minerals\u003cbr\u003eVitamin C: ~7 mg per wedge, an antioxidant that supports immune function \u003cbr\u003e1\u003cbr\u003ePotassium: Small amounts per wedge contribute to heart health\u003cbr\u003eFolate: Present in minor amounts for cell function\u003cbr\u003eCalcium: Approximately 3–4 mg per wedge \u003cbr\u003e1\u003cbr\u003eIron: Minimal per wedge \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eDietary Considerations\u003cbr\u003eFiber: Dietary fiber supports digestion and gut health; a single wedge provides ~0.3 g \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSugar: Natural sugars are present (~1.5 g per wedge), so orange wedges are not typically considered keto-friendly \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eServing: For snacking, 4–5 wedges are a healthy portion (28–35 calories, small boost of vitamin C and fiber).\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eHealth Benefits\u003cbr\u003eImmune Support: High vitamin C content supports white blood cell function and antioxidant defense \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eHeart Health: Potassium helps maintain healthy blood pressure levels \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eHydration and Low Calorie: Oranges are naturally hydrating and low in calories, making them suitable for weight-conscious diets and refreshing snacks \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421634146545,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/OrangeWedge.webp?v=1784400709"},{"product_id":"red-grapes-iw-80-1-2-cup-servings","title":"Red Grapes - IW 80 1\/2 cup servings","description":"\u003cp\u003eRed grapes are low in calories, high in natural sugars, and rich in vitamins, minerals, and antioxidants, making them a nutritious and versatile fruit.\u003cbr\u003eMacronutrients (per 1 cup \/ ~150 grams) \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+1\u003cbr\u003eCalories: 104 kcal\u003cbr\u003eCarbohydrates: 27 g\u003cbr\u003eNatural Sugars: 23 g\u003cbr\u003eDietary Fiber: 1–1.4 g\u003cbr\u003eProtein: 1.1 g\u003cbr\u003eFat: 0.2 g\u003cbr\u003eWater Content: ~80%\u003cbr\u003eVitamins and Minerals \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+2\u003cbr\u003eVitamin C: 4.8 mg (about 5% DV) – supports immunity and skin health\u003cbr\u003eVitamin K: 22 mcg – important for blood clotting and bone health\u003cbr\u003ePotassium: 288 mg – helps maintain heart and muscle function\u003cbr\u003eCalcium: 10–15 mg – supports bone and dental health\u003cbr\u003eIron: 0.36–0.5 mg – helps prevent anemia\u003cbr\u003eMagnesium: 11 mg – supports nerve and muscle function\u003cbr\u003eCopper: 10% DV\u003cbr\u003eManganese: 5% DV\u003cbr\u003eAntioxidants and Phytonutrients \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+2\u003cbr\u003eResveratrol: Promotes heart health and may have anti-aging effects\u003cbr\u003eFlavonoids and Anthocyanins: Provide antioxidant benefits and reduce inflammation\u003cbr\u003eThese compounds are mainly found in the skin and seeds of red grapes.\u003cbr\u003eHealth Highlights\u003cbr\u003eHeart Health: Helps reduce LDL cholesterol, improve blood vessel function, and support cardiovascular health. Red grapes’ flavonoids may reduce inflammation and blood clotting.\u003cbr\u003eBlood Sugar Control: Moderate glycemic index (around 53) and glycemic load allow for gradual sugar absorption, beneficial for people with diabetes when consumed in moderation \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eWeight Management: Low fat, high water, and fiber content provide satiety while keeping calorie intake moderate.\u003cbr\u003eBrain and Eye Health: Antioxidants improve blood flow to the brain and help protect against oxidative stress in eyes.\u003cbr\u003eDigestive Support: Although fiber content is modest, it aids in digestion and encourages healthy gut microbiota.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421635162353,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/RedGrapes-IW.webp?v=1784400892"},{"product_id":"pineapple-chunks-iw-80-1-2cup-servings","title":"Pineapple Chunks - IW 80 - 1\/2cup servings","description":"\u003cp\u003ePineapple chunks are low in calories, rich in carbohydrates and vitamin C, and provide beneficial nutrients like manganese and dietary fiber, making them a healthy fruit choice.\u003cbr\u003eGeneral Nutritional Information (per 1 cup, ~165g) \u003cbr\u003esnapcalorie.com\u003cbr\u003e+2\u003cbr\u003eCalories: ~82 kcal\u003cbr\u003eCarbohydrates: 21–22 g\u003cbr\u003eSugars: 15–23 g (naturally occurring)\u003cbr\u003eDietary Fiber: 2–3 g\u003cbr\u003eProtein: 0.9–1 g\u003cbr\u003eFat: 0–0.2 g\u003cbr\u003eAlmost no saturated or trans fats\u003cbr\u003eNet Carbs: ~18–20 g\u003cbr\u003eKey Vitamins and Minerals \u003cbr\u003esnapcalorie.com\u003cbr\u003e+2\u003cbr\u003eVitamin C: 88–131% of Daily Value (DV), which supports immune function and antioxidant protection\u003cbr\u003eManganese: Significant, important for bone health and metabolism\u003cbr\u003ePotassium: ~170–260 mg, aids in fluid balance and heart health\u003cbr\u003eCalcium: 20–31 mg (~2% DV)\u003cbr\u003eIron: 0.4–0.7 mg (~3–5% DV)\u003cbr\u003eSmall amounts of vitamin B6, beta-carotene, folate (B9), magnesium, and other trace minerals\u003cbr\u003eHealth Benefits\u003cbr\u003eImmune support and antioxidant properties: High vitamin C content helps combat oxidative stress and supports white blood cell function\u003cbr\u003eDigestive aid: Contains bromelain, an enzyme that may help break down proteins and reduce inflammation\u003cbr\u003eBone health: Manganese contributes to bone formation and connective tissue health\u003cbr\u003eLow-fat snack option: Very minimal fat content makes pineapple chunks a healthy, natural snack\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421636505841,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/PineappleChucks.webp?v=1784401075"},{"product_id":"cantaloupe-chucks-iw-80-1-2-cup-servings","title":"Cantaloupe - Chucks - IW 80-1\/2 cup servings","description":"\u003cp\u003eCantaloupe chunks are low-calorie, hydrating snacks rich in vitamins A and C, with minimal fat and sodium, but moderate in natural sugars.\u003c\/p\u003e\n\u003cp\u003ePer 4 oz (113 g) serving www.nutribit.app\u003cbr\u003eCalories: 45 kcal\u003c\/p\u003e\n\u003cp\u003eTotal Fat: 0 g\u003c\/p\u003e\n\u003cp\u003eSaturated Fat: 0 g\u003c\/p\u003e\n\u003cp\u003eCholesterol: 0 mg\u003c\/p\u003e\n\u003cp\u003eSodium: 20 mg (0.4% DV)\u003c\/p\u003e\n\u003cp\u003ePotassium: 302 mg (3.2% DV)\u003c\/p\u003e\n\u003cp\u003eTotal Carbohydrates: 9 g (1.6% DV)\u003c\/p\u003e\n\u003cp\u003eDietary Fiber: 1 g (1.8% DV)\u003c\/p\u003e\n\u003cp\u003eSugars: 9 g (9% DV)\u003c\/p\u003e\n\u003cp\u003eProtein: 1 g (1% DV)\u003c\/p\u003e\n\u003cp\u003eCalcium: 10 mg (1% DV)\u003c\/p\u003e\n\u003cp\u003eIron: 0 mg\u003c\/p\u003e\n\u003cp\u003ePer 170 g (≈3 oz) serving Nutritional Values\u003cbr\u003eCalories: 100 kcal\u003c\/p\u003e\n\u003cp\u003eTotal Fat: 0 g\u003c\/p\u003e\n\u003cp\u003eTotal Carbohydrates: 23 g (8% DV)\u003c\/p\u003e\n\u003cp\u003eDietary Fiber: 4.9 g (18% DV)\u003c\/p\u003e\n\u003cp\u003eSugars: 16 g\u003c\/p\u003e\n\u003cp\u003eProtein: 1 g (2% DV)\u003c\/p\u003e\n\u003cp\u003eCalcium: 8.5 mg (1% DV)\u003c\/p\u003e\n\u003cp\u003eIron: 0.31 mg (2% DV)\u003c\/p\u003e\n\u003cp\u003ePotassium: 204 mg (4% DV)\u003c\/p\u003e\n\u003cp\u003ePer 160 g (≈5.6 oz) serving www.snapcalorie.com\u003cbr\u003eCalories: 54 kcal\u003c\/p\u003e\n\u003cp\u003eProtein: 1.9 g\u003c\/p\u003e\n\u003cp\u003eFat: 0.3 g\u003c\/p\u003e\n\u003cp\u003eCarbohydrates: 19.4 g\u003c\/p\u003e\n\u003cp\u003eFiber: 2.1 g\u003c\/p\u003e\n\u003cp\u003eSugars: 17.9 g\u003c\/p\u003e\n\u003cp\u003ePotassium: 622 mg (13% DV)\u003c\/p\u003e\n\u003cp\u003eCalcium: 22 mg (2% DV)\u003c\/p\u003e\n\u003cp\u003eIron: 0.6 mg (3% DV)\u003c\/p\u003e\n\u003cp\u003eNutritional Profile Summary\u003cbr\u003eMacronutrient distribution: ~90–95% from carbohydrates, ~5–10% from protein, 0% from fat www.nutribit.app+1.\u003c\/p\u003e\n\u003cp\u003eLow in fat and sodium, making it suitable for low-sodium diets.\u003c\/p\u003e\n\u003cp\u003eRich in vitamin A and C, supporting skin health, immunity, and antioxidant activity www.snapcalorie.com.\u003c\/p\u003e\n\u003cp\u003eGood source of dietary fiber (1–5 g per 170 g serving), aiding digestion.\u003c\/p\u003e\n\u003cp\u003eNatural sugars (16–18 g per 170 g serving) provide quick energy but should be considered in portion control for those monitoring sugar intake.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421637849329,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/CantaloupeChucksIW.webp?v=1784401278"},{"product_id":"honeydew-chucks-iw-80-1-2-cup-servings","title":"Honeydew - Chucks -IW 80 - 1\/2 cup servings","description":"\u003cp\u003eHoneydew chunks are a low-calorie, nutrient-rich fruit option that provides hydration, essential vitamins, minerals, and supports bone, skin, and heart health.\u003cbr\u003eNutrition Facts\u003cbr\u003eA standard serving of honeydew chunks (about 142 g or 1 cup) contains approximately:\u003cbr\u003eCalories: 50 kcal\u003cbr\u003eCarbohydrates: 13 g\u003cbr\u003eSugar: 12 g\u003cbr\u003eDietary fiber: 1 g\u003cbr\u003eProtein: 1 g\u003cbr\u003eFat: 0 g (including 0 g saturated fat)\u003cbr\u003eCholesterol: 0 mg\u003cbr\u003eSodium: 25 mg\u003cbr\u003ePotassium: 325 mg\u003cbr\u003eCalcium: 8.5 mg\u003cbr\u003eIron: 0.2 mg\u003cbr\u003eVitamins: Vitamin C (≈30 mg), Vitamin A, Vitamin K, Folate (B9), Vitamin B6 \u003cbr\u003e3\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHoneydew is naturally low in fat and cholesterol, making it a healthy energy source while providing essential micronutrients. Its carbohydrate content is primarily natural sugars, suitable for quick energy, though people managing blood sugar may want to consume it in moderation \u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003e1. Supports Bone Health:\u003cbr\u003eHoneydew provides vitamins like folate and vitamin K, which help improve bone density by assisting calcium bonding in bones, potentially reducing the risk of osteoporosis \u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e2. Promotes Skin Health:\u003cbr\u003eRich in vitamin C, honeydew supports collagen synthesis, which keeps skin firm and aids in protection against sun damage \u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e3. Hydration and Low-Calorie Energy:\u003cbr\u003eWith high water content and minimal calories, honeydew can help keep the body hydrated and provide energy without excess calories, making it suitable for weight management \u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e4. Cardiovascular Health:\u003cbr\u003eThe potassium in honeydew aids in regulating blood pressure, while its low sodium and cholesterol content support heart health \u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e5. Digestive Health:\u003cbr\u003eAlthough dietary fiber content is moderate, honeydew contributes to digestion and can help maintain gut health \u003cbr\u003eNutritional Values\u003cbr\u003e.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421638701297,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/HoneydewChucksIW.webp?v=1784401459"},{"product_id":"apple-sliced-red-100-2-0oz","title":"Apple - Sliced Red 100\/ 2.0oz","description":"\u003cp\u003eApple slices are a low-calorie, nutrient-rich snack packed with fiber, antioxidants, vitamin C, and potassium, offering benefits for weight management, heart health, digestion, and blood sugar control.\u003cbr\u003eNutrition Facts (per 100g \/ medium apple)\u003cbr\u003eCalories: 52–95 kcal (depending on size) \u003cbr\u003e2\u003cbr\u003eCarbohydrates: 14–25 g, including natural sugars (11–19 g) \u003cbr\u003e2\u003cbr\u003eFiber: 4.4 g, with soluble fiber pectin for cholesterol-lowering and insoluble fiber for digestion \u003cbr\u003e2\u003cbr\u003eProtein: 0.5 g \u003cbr\u003e1\u003cbr\u003eFat: 0.3 g \u003cbr\u003e1\u003cbr\u003eVitamin C: 8.4 mg \u003cbr\u003e1\u003cbr\u003ePotassium: 195 mg \u003cbr\u003e1\u003cbr\u003eVitamin K: 4 mcg \u003cbr\u003e1\u003cbr\u003eQuercetin: High, primarily in the peel, with anti-inflammatory properties \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eNote: Apple peel contains about 50% of the total fiber and most of the antioxidants. Eating the peel is recommended unless you have digestive sensitivities or the fruit is heavily waxed \u003cbr\u003enutriscan.app\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003eWeight Management: Low calorie density and high fiber promote satiety, helping control appetite and supporting weight loss \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eHeart Health: Soluble fiber lowers LDL cholesterol; antioxidants like quercetin contribute to reduced blood pressure and anti-inflammatory effects \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eDigestive Health: Pectin and fiber feed beneficial gut bacteria, improve bowel regularity, and support gut microbiome health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBlood Sugar Control: Low glycemic index (36–44) with fiber slows sugar absorption, making apple slices suitable for most people with diabetes \u003cbr\u003e3\u003cbr\u003e.\u003cbr\u003eImmune Support: Vitamin C and antioxidants promote immune health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCancer and Anti-inflammatory Effects: Antioxidants may help reduce oxidative stress and risk of certain cancers \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eOther Benefits: Supports hydration (apples are ~85% water), cognitive health, and provides a quick energy source from natural sugars \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421639749873,"sku":null,"price":30.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/AppleSlicedRed.webp?v=1784401667"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/collections\/5-as-fresh-produce-for-you_59eb7fd9-24a1-42b0-ac37-7e5832b76257.png?v=1784239008","url":"https:\/\/5ahpsproducesupply.com\/collections\/frontpage.oembed?page=3","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}