{"product_id":"apple-sliced-red-100-2-0oz","title":"Apple - Sliced Red 100\/ 2.0oz","description":"\u003cp\u003eApple slices are a low-calorie, nutrient-rich snack packed with fiber, antioxidants, vitamin C, and potassium, offering benefits for weight management, heart health, digestion, and blood sugar control.\u003cbr\u003eNutrition Facts (per 100g \/ medium apple)\u003cbr\u003eCalories: 52–95 kcal (depending on size) \u003cbr\u003e2\u003cbr\u003eCarbohydrates: 14–25 g, including natural sugars (11–19 g) \u003cbr\u003e2\u003cbr\u003eFiber: 4.4 g, with soluble fiber pectin for cholesterol-lowering and insoluble fiber for digestion \u003cbr\u003e2\u003cbr\u003eProtein: 0.5 g \u003cbr\u003e1\u003cbr\u003eFat: 0.3 g \u003cbr\u003e1\u003cbr\u003eVitamin C: 8.4 mg \u003cbr\u003e1\u003cbr\u003ePotassium: 195 mg \u003cbr\u003e1\u003cbr\u003eVitamin K: 4 mcg \u003cbr\u003e1\u003cbr\u003eQuercetin: High, primarily in the peel, with anti-inflammatory properties \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eNote: Apple peel contains about 50% of the total fiber and most of the antioxidants. Eating the peel is recommended unless you have digestive sensitivities or the fruit is heavily waxed \u003cbr\u003enutriscan.app\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003eWeight Management: Low calorie density and high fiber promote satiety, helping control appetite and supporting weight loss \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eHeart Health: Soluble fiber lowers LDL cholesterol; antioxidants like quercetin contribute to reduced blood pressure and anti-inflammatory effects \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eDigestive Health: Pectin and fiber feed beneficial gut bacteria, improve bowel regularity, and support gut microbiome health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBlood Sugar Control: Low glycemic index (36–44) with fiber slows sugar absorption, making apple slices suitable for most people with diabetes \u003cbr\u003e3\u003cbr\u003e.\u003cbr\u003eImmune Support: Vitamin C and antioxidants promote immune health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCancer and Anti-inflammatory Effects: Antioxidants may help reduce oxidative stress and risk of certain cancers \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eOther Benefits: Supports hydration (apples are ~85% water), cognitive health, and provides a quick energy source from natural sugars \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421639749873,"sku":null,"price":30.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/AppleSlicedRed.webp?v=1784401667","url":"https:\/\/5ahpsproducesupply.com\/products\/apple-sliced-red-100-2-0oz","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}