{"product_id":"broccoli-florette-iw-80-1-2-cup-servings","title":"Broccoli Florette - IW - 80 - 1\/2 cup servings","description":"\u003cp\u003eBroccoli is a low-calorie, nutrient-dense vegetable rich in vitamins C and K, fiber, folate, and phytonutrients that contribute to overall health.\u003cbr\u003eMacronutrients (per 1 cup raw, ~91 g) \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003eCalories: 31–35 kcal\u003cbr\u003eCarbohydrates: 5.6–6 g\u003cbr\u003eDietary fiber: 2.2–2.4 g\u003cbr\u003eNet carbs (digestible carbs): 3.4–3.6 g\u003cbr\u003eSugars: 1.5 g (fructose, sucrose, glucose)\u003cbr\u003eProtein: 2.3–2.6 g\u003cbr\u003eFat: 0.3 g\u003cbr\u003eSaturated fat: 0.1 g\u003cbr\u003ePoly- and monounsaturated fats: 0.15 g total\u003cbr\u003eVitamins and Minerals \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003eVitamin C: 81–91 mg (~90% DV) – powerful antioxidant and immune support\u003cbr\u003eVitamin K1: 92–93 mcg (~77–100% DV) – important for blood clotting and bone health\u003cbr\u003eFolate (B9): 57–63 mcg (~15% DV) – aids tissue growth and cell function\u003cbr\u003ePotassium: 287–316 mg (~6–9% DV) – supports heart and blood pressure health\u003cbr\u003eCalcium: 42–47 mg (~4% DV) – essential for bone health\u003cbr\u003eIron: 0.66–0.7 mg (~4% DV) – required for oxygen transport\u003cbr\u003eMagnesium: 19–19 mg (~5% DV) – supports muscle and nerve function\u003cbr\u003eManganese: 0.19 mg (~8% DV) – assists metabolism and digestion\u003cbr\u003eAdditional minor nutrients include B vitamins (B6, thiamine, riboflavin), zinc, phosphorus, and trace carotenoids like beta-carotene, lutein, and zeaxanthin.\u003cbr\u003ePhytonutrients and Antioxidants \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003eSulforaphane: May help protect against certain cancers and oxidative stress.\u003cbr\u003eIndole-3-carbinol: Potential anticancer activity, found in cruciferous vegetables.\u003cbr\u003eKaempferol \u0026amp; Quercetin: Flavonoids with antioxidant and anti-inflammatory properties.\u003cbr\u003eCarotenoids (lutein, zeaxanthin, beta-carotene): Promote eye health and reduce age-related macular degeneration risk.\u003cbr\u003eFiber and Digestive Health \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003eBroccoli’s fiber is a mix of soluble and insoluble types, supporting gut health, regulating blood sugar, and aiding cholesterol management. One cup of cooked broccoli provides ~5 g fiber.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421623824625,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/FlorettesIWBroccoli.webp?v=1784399354","url":"https:\/\/5ahpsproducesupply.com\/products\/broccoli-florette-iw-80-1-2-cup-servings","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}