{"product_id":"bushel-peppers-green-bell","title":"Bushel - Peppers - Green Bell","description":"\u003cp\u003eGreen bell peppers are low-calorie, nutrient-dense vegetables rich in vitamin C, antioxidants, fiber, and essential nutrients that support immunity, eye health, and overall wellness.\u003cbr\u003eNutritional Profile\u003cbr\u003eGreen bell peppers are primarily composed of water (about 94%) and are very low in calories, with a medium pepper (119g) providing only 24 calories \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e. They contain approximately 5.5 grams of carbohydrates, 2 grams of fiber, and small amounts of protein and fat \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e. Key nutrients include:\u003c\/p\u003e\n\u003cp\u003eVitamin C: One medium green bell pepper provides over 100% of the daily value, supporting immune function and collagen synthesis \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eVitamin K: Important for blood clotting and bone health, green peppers contain more vitamin K than ripe peppers \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e.\u003cbr\u003eLutein and Zeaxanthin: Antioxidants that protect eye health and may reduce the risk of macular degeneration and cataracts \u003cbr\u003eWebMD\u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003eOther antioxidants: Quercetin and luteolin help combat oxidative stress and may reduce inflammation \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003e1. Supports Eye Health\u003cbr\u003eGreen bell peppers are rich in lutein, which strengthens the retina and protects against blue light damage, potentially preventing age-related macular degeneration and cataracts \u003cbr\u003eWebMD\u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e2. Boosts Immunity\u003cbr\u003eHigh vitamin C content enhances immune function, helps the body fight infections, and supports collagen production for healthy skin \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e3. Prevents Anemia\u003cbr\u003eVitamin C in green peppers improves iron absorption from plant-based foods, helping prevent iron-deficiency anemia \u003cbr\u003eWebMD\u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e4. Promotes Heart Health\u003cbr\u003ePotassium and antioxidants in green peppers help maintain healthy blood pressure and reduce cardiovascular risk \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003e5. Supports Weight Management\u003cbr\u003eLow in calories and high in fiber and water, green bell peppers promote satiety, making them ideal for weight loss or calorie-controlled diets \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e.\u003cbr\u003e6. Enhances Digestive Health\u003cbr\u003eDietary fiber supports gut health, promotes regular bowel movements, and may reduce the risk of digestive disorders \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003e7. Anti-Inflammatory and Antioxidant Effects\u003cbr\u003eCompounds like quercetin, luteolin, and carotenoids reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases such as cancer and heart disease \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eAdditional Considerations\u003cbr\u003eGreen bell peppers are generally safe for most people, though some may experience allergic reactions, particularly those sensitive to pollens \u003cbr\u003eWebMD\u003cbr\u003eWebMD\u003cbr\u003e. Raw peppers preserve more vitamin C, while cooking can reduce vitamin C content by up to 25% but may improve digestibility \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e. They have a very low glycemic index (15–32), making them suitable for diabetics \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eUsage Tips\u003cbr\u003eGreen bell peppers can be eaten raw in salads, stir-fries, or as snacks, or cooked in various dishes. Removing seeds is optional, but the skin contains the highest concentration of antioxidants and fiber, so washing thoroughly is sufficient \u003cbr\u003enutriscan.app\u003cbr\u003enutriscan.app\u003cbr\u003e.\u003cbr\u003eIn summary, green bell peppers are a versatile, nutrient-rich vegetable that supports eye health, immunity, heart health, digestion, and weight management while providing essential vitamins and antioxidants with minimal calories.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417019658481,"sku":null,"price":45.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Greenpeppers_7e3fe1f4-af1f-495d-b02b-f87965c27098.webp?v=1784234499","url":"https:\/\/5ahpsproducesupply.com\/products\/bushel-peppers-green-bell","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}