{"product_id":"carrots-shortcut-iw-100-2-6oz-servings","title":"Carrots Shortcut IW - 100 - 2.6oz servings","description":"\u003cp\u003eCarrots are a low-calorie, nutrient-dense vegetable rich in beta-carotene, fiber, vitamins, and minerals that support eye, heart, and skin health.\u003cbr\u003eMacronutrients and Calories\u003cbr\u003eFor a standard serving size of 100 grams of raw carrot:\u003cbr\u003eCalories: 41 kcal \u003cbr\u003e2\u003cbr\u003eWater content: ~88–89% \u003cbr\u003e2\u003cbr\u003eProtein: 0.6–1.2 g \u003cbr\u003e2\u003cbr\u003eCarbohydrates: 9–12 g, including natural sugars (4.7–6 g) and dietary fiber (2.7–3.6 g) \u003cbr\u003e2\u003cbr\u003eFat: 0.1–0.3 g, mostly polyunsaturated \u003cbr\u003e2\u003cbr\u003eNet carbs: ~6–7 g \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003eCarrots are low in saturated fat, trans fat, cholesterol, and sodium.\u003cbr\u003eVitamins\u003cbr\u003eCarrots are particularly high in vitamin A due to beta-carotene, their orange pigment:\u003cbr\u003eVitamin A: 509–1,068 mcg RAE per 100 g (57–93% DV) \u003cbr\u003e3\u003cbr\u003eVitamin K1: 8–21 µg (7–18% DV) \u003cbr\u003e2\u003cbr\u003eSmaller amounts of vitamin C, B6, niacin (B3), thiamin (B1), pantothenic acid (B5), riboflavin (B2), folate (B9), and vitamin E \u003cbr\u003e3\u003cbr\u003eMinerals\u003cbr\u003eCarrots provide essential minerals:\u003cbr\u003ePotassium: 195–409 mg (5–9% DV) \u003cbr\u003e3\u003cbr\u003eCalcium: 20–47 mg (2–5% DV)\u003cbr\u003eMagnesium: 12–16 mg (2–4% DV)\u003cbr\u003eIron: 0.2–1.0 mg (1–7% DV)\u003cbr\u003eAlso contain small amounts of phosphorus, manganese, zinc, copper, and selenium \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eFiber\u003cbr\u003eCarrots contain both soluble (pectin) and insoluble fiber (cellulose, hemicellulose, lignin), supporting digestion, gut microbiota, and cholesterol management \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e. A single medium carrot (~61 g) provides ~1.7–1.9 g of fiber \u003cbr\u003e.\u003cbr\u003eAntioxidants and Phytonutrients\u003cbr\u003eCarrots are rich in antioxidant compounds:\u003cbr\u003eBeta-carotene: Predominant in orange carrots, converted to vitamin A \u003cbr\u003e2\u003cbr\u003eAlpha-carotene: Supports vision and immune function \u003cbr\u003e1\u003cbr\u003eLutein: Promotes eye health, mainly in yellow and orange carrots \u003cbr\u003e1\u003cbr\u003eLycopene: Found in red carrots, may reduce cancer and heart disease risk \u003cbr\u003e2\u003cbr\u003eAnthocyanins: Present in purple carrots, supporting cardiovascular health \u003cbr\u003e1\u003cbr\u003ePolyacetylenes: Potential anti-cancer activity \u003cbr\u003e1\u003cbr\u003eGlycemic Index\u003cbr\u003eCarrots are considered low GI foods: raw carrots ~16, boiled 33, with a glycemic load around 2 per 80 g serving \u003cbr\u003eFatSecret\u003cbr\u003e. This makes them suitable for blood sugar management in diabetes.\u003cbr\u003eHealth Benefits\u003cbr\u003eEye health: Vitamin A and carotenoids support night vision and retinal protection \u003cbr\u003e2\u003cbr\u003eHeart and cholesterol: Fiber and potassium help lower cholesterol and support blood pressure \u003cbr\u003e2\u003cbr\u003eSkin protection and anti-aging: Beta-carotene and vitamin C help maintain healthy skin \u003cbr\u003e1\u003cbr\u003eCancer prevention: Carotenoids and polyacetylenes may reduce risks of certain cancers \u003cbr\u003e2\u003cbr\u003eWeight management: Low-calorie, high-fiber content promotes satiety \u003cbr\u003e2\u003cbr\u003eDigestive health: Supports regular bowel function and beneficial gut bacteria\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421624905969,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/CarrotsShortcut.webp?v=1784399595","url":"https:\/\/5ahpsproducesupply.com\/products\/carrots-shortcut-iw-100-2-6oz-servings","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}