{"product_id":"cauliflower-florette-iw-80-1-2-cup-servings","title":"Cauliflower - Florette - IW - 80 -1\/2 cup servings","description":"\u003cdiv class=\"gs_heroTextHeader gs_heroText20\" role=\"heading\" aria-level=\"2\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"gs_text gs_mdr\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cdiv class=\"gs_sup_cit gs_sup_cit4\" data-priority=\"2\" data-hover-id=\"24\" tabindex=\"0\"\u003e\u003ca aria-label=\"View source at Healthline\" href=\"https:\/\/www.bing.com\/ck\/a?!\u0026amp;\u0026amp;p=e089d4aba90056e0232de54be8659c6157a72803a391760e26ec3f209e76e6c9JmltdHM9MTc4NDMzMjgwMA\u0026amp;ptn=3\u0026amp;ver=2\u0026amp;hsh=4\u0026amp;fclid=1fac2de0-dc84-683a-3f23-3b25dd936947\u0026amp;psq=Cauliflower+nutrition+facts\u0026amp;u=a1aHR0cHM6Ly93d3cuaGVhbHRobGluZS5jb20vbnV0cml0aW9uL2JlbmVmaXRzLW9mLWNhdWxpZmxvd2Vy\u0026amp;ntb=1\" tabindex=\"-1\" target=\"_blank\"\u003e\n\u003cdiv class=\"gs_sm_cit\" aria-label=\"1 citation\" role=\"button\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"gs_sm_cit_dom\" data-friendly-url=\"healthline.com\" data-sups=\"4\"\u003e\n\u003cp\u003e\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eCauliflower is a low-calorie, nutrient-dense cruciferous vegetable, rich in vitamin C, folate, vitamin K, choline, fiber, and bioactive compounds with potential health benefits.\u003cbr\u003eMacronutrients (per 100g raw \/ 1 cup chopped, ~107g)\u003cbr\u003eCalories: 25–27 kcal \u003cbr\u003e3\u003cbr\u003eCarbohydrates: 5–5.3 g, with 2 g fiber and 2 g sugar\u003cbr\u003e2\u003cbr\u003eNet Carbs: ~3 g \u003cbr\u003e1\u003cbr\u003eProtein: 2–2.1 g \u003cbr\u003e2\u003cbr\u003eFat: 0.3 g, mostly unsaturated with negligible saturated fat \u003cbr\u003e2\u003cbr\u003eOmega-3 \/ Omega-6: ~0.02 g \/ 0.01 g \u003cbr\u003e1\u003cbr\u003eCholesterol: 0 mg \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eVitamins\u003cbr\u003eVitamin C: 48–58% DV; important for immune support and antioxidant protection \u003cbr\u003e2\u003cbr\u003eVitamin K: 14–16% DV; supports bone health and blood clotting \u003cbr\u003e1\u003cbr\u003eFolate (B9): 15% DV; crucial for DNA synthesis and pregnancy support \u003cbr\u003e1\u003cbr\u003eVitamin B6: 12–14% DV; involved in metabolism and neurotransmitter synthesis \u003cbr\u003e1\u003cbr\u003eCholine: 8–10% DV; essential for cell function and brain health \u003cbr\u003e2\u003cbr\u003eOther B vitamins (B1, B2, B3, B5) are present in small to moderate amounts \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eMinerals\u003cbr\u003ePotassium: 299–320 mg (7–10% DV); important for cardiovascular health \u003cbr\u003e2\u003cbr\u003eCalcium: 22–24 mg (2% DV)\u003cbr\u003eMagnesium: 15–16 mg (4% DV)\u003cbr\u003ePhosphorus: 44–47 mg (4–6% DV)\u003cbr\u003eIron: 0.42–0.45 mg (2% DV)\u003cbr\u003eZinc: 0.27–0.29 mg (2–3% DV)\u003cbr\u003eSodium: 30–32 mg naturally; higher values may occur after cooking with salt \u003cbr\u003e1\u003cbr\u003eTrace minerals include copper, manganese, selenium \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eBioactive Compounds and Antioxidants\u003cbr\u003eCauliflower contains glucosinolates, isothiocyanates (like sulforaphane), polyphenols, and anthocyanins (in colored varieties). These compounds may support cancer prevention, inflammation reduction, cardiovascular health, and improved detoxification \u003cbr\u003eNutrition Advance\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eFiber and Digestive Health\u003cbr\u003eWith ~2 g of fiber per cup, cauliflower supports gut health, promotes regularity, and can help maintain a healthy weight by increasing satiety \u003cbr\u003eHealthline\u003cbr\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cspan class=\"gs_tkn\"\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421627429105,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/CaulflowerIW.webp?v=1784400185","url":"https:\/\/5ahpsproducesupply.com\/products\/cauliflower-florette-iw-80-1-2-cup-servings","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}