{"product_id":"celery-sticks-iw-80-1-2-cup-servings","title":"Celery - Sticks IW 80 - 1\/2 cup servings","description":"\u003cp\u003eCelery is a low-calorie, hydrating vegetable rich in fiber, vitamins, and minerals, with only about 16 calories per 100 grams and high-water content.\u003cbr\u003eMacronutrients\u003cbr\u003eA cup of raw chopped celery (approximately 101 grams) contains \u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e:\u003cbr\u003eCalories: 14–16 kcal\u003cbr\u003eCarbohydrates: 3 g, including 1.35 g sugar and 1.6 g dietary fiber\u003cbr\u003eNet carbs: 1.4 g\u003cbr\u003eProtein: 0.7 g\u003cbr\u003eFat: 0.17 g, with 0.04 g saturated fat, 0.03 g monounsaturated fat, and 0.08 g polyunsaturated fat\u003cbr\u003eCholesterol: 0 mg\u003cbr\u003eCelery is mostly water—around 95–96%—making it highly hydrating \u003cbr\u003eWebMD\u003cbr\u003e+1\u003cbr\u003e. The fiber content supports digestion and gut health.\u003cbr\u003eVitamins\u003cbr\u003eCelery is a good source of several vitamins \u003cbr\u003eNutritional Values\u003cbr\u003e+2\u003cbr\u003e:\u003cbr\u003eVitamin K: 29–30 mcg (about 24–25% DV per 100g)\u003cbr\u003eVitamin A: 22–27 mcg (2% DV)\u003cbr\u003eVitamin C: 1–3 mg (1–3% DV)\u003cbr\u003eFolate (B9): 14–36 mcg (4–9% DV)\u003cbr\u003eVitamin B6: 0.07 mg (4–6% DV)\u003cbr\u003eVitamin E: 0.27 mg (2% DV)\u003cbr\u003eThese vitamins support bone health, blood clotting, immune function, and cellular protection through antioxidant activity.\u003cbr\u003eMinerals\u003cbr\u003eKey minerals per 101 g serving include \u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e:\u003cbr\u003ePotassium: 260–263 mg (6–8% DV)\u003cbr\u003eCalcium: 40 mg (3–4% DV)\u003cbr\u003eMagnesium: 11 mg (3% DV)\u003cbr\u003eSodium: 80 mg (3–4% DV)\u003cbr\u003ePhosphorus: 24 mg (2% DV)\u003cbr\u003eIron: 0.2 mg (1–3% DV)\u003cbr\u003eZinc: 0.13 mg (1% DV)\u003cbr\u003ePotassium and magnesium contribute to heart health and maintaining healthy blood pressure, while calcium and vitamin K support bone strength.\u003cbr\u003eAmino Acids and Protein Quality\u003cbr\u003eCelery provides small amounts of amino acids, including aspartic acid, glutamic acid, alanine, and lysine, which contribute to its modest protein content (0.7 g per cup) \u003cbr\u003eNutritional Values\u003cbr\u003e. Though not a substantial protein source, it adds to overall protein intake when included in meals.\u003cbr\u003eHealth Benefits\u003cbr\u003eHydration: High water content helps maintain fluid balance.\u003cbr\u003eDigestive health: Fiber promotes regularity and supports gut microbiota.\u003cbr\u003eHeart and blood pressure support: Potassium, magnesium, and low sodium content are beneficial.\u003cbr\u003eAnti-inflammatory and antioxidant properties: Flavonoids and polyphenols in celery may protect cells and reduce inflammation \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eOral health: Crunching celery stimulates saliva and may help clean teeth.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421633753329,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/CelerySticks.webp?v=1784400538","url":"https:\/\/5ahpsproducesupply.com\/products\/celery-sticks-iw-80-1-2-cup-servings","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}