{"product_id":"grape-tomatoes","title":"Grape Tomatoes - 12 pints","description":"\u003cp\u003eGrape tomatoes are a low-calorie, nutrient-dense food that provides antioxidants, vitamins, and minerals with minimal fat.\u003cbr\u003eServing Size and Calories\u003cbr\u003eServing size: 5 grape tomatoes (~50g) or 1 cup (~152g)\u003cbr\u003eCalories per 50g: 13 kcal\u003cbr\u003eCalories per 1 cup (152g): ~40–45 kcal \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eMacronutrients\u003cbr\u003eCarbohydrates: 2.7 g per 50g serving (includes ~1 g dietary fiber and ~2 g natural sugars)\u003cbr\u003eNet carbs: 1.7 g per 50g\u003cbr\u003eProtein: 0.4 g per 50g\u003cbr\u003eFat: 0.3 g per 50g (minimal saturated and trans fat)\u003cbr\u003eGrape tomatoes are naturally low in cholesterol and sodium \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eVitamins\u003cbr\u003eVitamin C: 13.5 mg per 50g serving (15% DV)\u003cbr\u003eVitamin A: 219–359 mcg carotene (2–3% DV)\u003cbr\u003eVitamin K: 2–6 mcg (2–5% DV)\u003cbr\u003eB vitamins: Small amounts of thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6 \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eMinerals\u003cbr\u003ePotassium: 129–190 mg per 50g serving (3–4% DV)\u003cbr\u003eCalcium: 5–8 mg per 50g\u003cbr\u003eIron: 0.16–0.2 mg per 50g\u003cbr\u003eMagnesium: 5.9–9 mg per 50g\u003cbr\u003eMinor amounts of phosphorus, zinc, copper, and manganese are also present \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eAntioxidants and Phytonutrients\u003cbr\u003eLycopene: 2040–2058 mcg per 50g serving\u003cbr\u003eLutein + Zeaxanthin: 50–52 mcg\u003cbr\u003eBeta-carotene: 195–360 mcg\u003cbr\u003eThese compounds contribute to antioxidant activity, supporting eye health and reducing oxidative stress \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eHealth Properties\u003cbr\u003eGrape tomatoes are high in water content, making them hydrating and low in calories.\u003cbr\u003eNaturally low in calories, fat, and sodium, they are ideal for weight management, cardiovascular health, and overall nutrient intake.\u003cbr\u003eThey are rich in potassium and vitamin C, supporting heart health and immune function \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421588467953,"sku":null,"price":30.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/GrapeTomatoes.webp?v=1784398307","url":"https:\/\/5ahpsproducesupply.com\/products\/grape-tomatoes","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}