{"product_id":"honeydew-chucks-iw-80-1-2-cup-servings","title":"Honeydew - Chucks -IW 80 - 1\/2 cup servings","description":"\u003cp\u003eHoneydew chunks are a low-calorie, nutrient-rich fruit option that provides hydration, essential vitamins, minerals, and supports bone, skin, and heart health.\u003cbr\u003eNutrition Facts\u003cbr\u003eA standard serving of honeydew chunks (about 142 g or 1 cup) contains approximately:\u003cbr\u003eCalories: 50 kcal\u003cbr\u003eCarbohydrates: 13 g\u003cbr\u003eSugar: 12 g\u003cbr\u003eDietary fiber: 1 g\u003cbr\u003eProtein: 1 g\u003cbr\u003eFat: 0 g (including 0 g saturated fat)\u003cbr\u003eCholesterol: 0 mg\u003cbr\u003eSodium: 25 mg\u003cbr\u003ePotassium: 325 mg\u003cbr\u003eCalcium: 8.5 mg\u003cbr\u003eIron: 0.2 mg\u003cbr\u003eVitamins: Vitamin C (≈30 mg), Vitamin A, Vitamin K, Folate (B9), Vitamin B6 \u003cbr\u003e3\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHoneydew is naturally low in fat and cholesterol, making it a healthy energy source while providing essential micronutrients. Its carbohydrate content is primarily natural sugars, suitable for quick energy, though people managing blood sugar may want to consume it in moderation \u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003e1. Supports Bone Health:\u003cbr\u003eHoneydew provides vitamins like folate and vitamin K, which help improve bone density by assisting calcium bonding in bones, potentially reducing the risk of osteoporosis \u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e2. Promotes Skin Health:\u003cbr\u003eRich in vitamin C, honeydew supports collagen synthesis, which keeps skin firm and aids in protection against sun damage \u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e3. Hydration and Low-Calorie Energy:\u003cbr\u003eWith high water content and minimal calories, honeydew can help keep the body hydrated and provide energy without excess calories, making it suitable for weight management \u003cbr\u003eWebMD\u003cbr\u003e.\u003cbr\u003e4. Cardiovascular Health:\u003cbr\u003eThe potassium in honeydew aids in regulating blood pressure, while its low sodium and cholesterol content support heart health \u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e5. Digestive Health:\u003cbr\u003eAlthough dietary fiber content is moderate, honeydew contributes to digestion and can help maintain gut health \u003cbr\u003eNutritional Values\u003cbr\u003e.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421638701297,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/HoneydewChucksIW.webp?v=1784401459","url":"https:\/\/5ahpsproducesupply.com\/products\/honeydew-chucks-iw-80-1-2-cup-servings","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}