{"product_id":"lettuce-romaine-each","title":"Lettuce - Romaine - each","description":"\u003cp\u003eNutritional Profile\u003cbr\u003eRomaine lettuce is low in calories but rich in nutrients. One cup of shredded romaine (approximately 47 grams) contains:\u003cbr\u003eCalories: 8\u003cbr\u003eFiber: 1 gram\u003cbr\u003eVitamin A: ~82% of the daily value\u003cbr\u003eVitamin K: over 60% of the daily value\u003cbr\u003eFolate (Vitamin B9): ~16% of the daily value\u003cbr\u003eVitamin C, potassium, and manganese in smaller amounts\u003cbr\u003eIt is also a good source of antioxidants like beta-carotene and polyphenols, supporting immune health and reducing oxidative stress.\u003cbr\u003eHealth Benefits\u003cbr\u003eSupports eye health: High in vitamin A and carotenoids.\u003cbr\u003eBone health: Vitamin K contributes to maintaining strong bones and proper blood clotting.\u003cbr\u003eHeart health: Rich in folate and dietary fiber, which help reduce homocysteine levels and support cardiovascular function.\u003cbr\u003eWeight management: Very low in calories yet filling due to its fiber and water content.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48416959332593,"sku":null,"price":2.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Romaine-Lettuce.webp?v=1784231294","url":"https:\/\/5ahpsproducesupply.com\/products\/lettuce-romaine-each","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}