{"product_id":"onions-jumbo-yellow-50","title":"Onions - Jumbo Yellow 50#","description":"\u003cp\u003eA jumbo yellow onion (~148g) is low in calories (~45–60 kcal), virtually fat-free, high in fiber, and provides vitamin C, potassium, and antioxidant compounds, making it a nutritious, flavorful addition to meals.\u003cbr\u003eMacronutrients\u003cbr\u003eFor a typical jumbo yellow onion weighing approximately 148 grams:\u003cbr\u003eCalories: 45–60 kcal \u003cbr\u003e3\u003cbr\u003eCarbohydrates: 11–14 g (of which dietary fiber is 2–2.7 g and sugars are 5–6 g) \u003cbr\u003e2\u003cbr\u003eProtein: 1–1.7 g \u003cbr\u003e2\u003cbr\u003eFat: 0–0.1 g, with negligible saturated or polyunsaturated fat \u003cbr\u003e2\u003cbr\u003eCholesterol: 0 mg, and sodium is very low (~1–6 mg) \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eVitamins and Minerals\u003cbr\u003eVitamin C: ~11–12 mg (about 3–13% DV), supports immunity and acts as an antioxidant \u003cbr\u003e2\u003cbr\u003eVitamin B6 and Folate: Present in small amounts, supporting metabolism and cellular function \u003cbr\u003e2\u003cbr\u003ePotassium: 187–260 mg (~4–6% DV), aiding in electrolyte balance \u003cbr\u003e2\u003cbr\u003eCalcium: ~30–37 mg (2–14% DV) and iron: 0.2–0.4 mg \u003cbr\u003e2\u003cbr\u003eOther minerals include magnesium, manganese, phosphorus, copper, and zinc in smaller amounts \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eFiber and Digestive Health\u003cbr\u003eThe fiber content contributes to gut health and satiety, with soluble and insoluble fibers helping to regulate digestion and maintain a feeling of fullness \u003cbr\u003enutritionfacts.me\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eAntioxidants and Phytochemicals\u003cbr\u003eYellow onions are rich in flavonoid antioxidants, especially quercetin, which has anti-inflammatory and potential cardiovascular benefits \u003cbr\u003enutritionfacts.me\u003cbr\u003e+1\u003cbr\u003e. These compounds may help reduce oxidative stress and support overall health.\u003cbr\u003eSummary\u003cbr\u003eJumbo yellow onions are low-calorie, nutrient-dense vegetables, making them ideal for adding flavor without significantly increasing caloric intake. They provide important antioxidants, vitamin C, potassium, and dietary fiber, and can complement a heart-healthy and balanced diet \u003cbr\u003ecookingiscool.com\u003cbr\u003e+4\u003cbr\u003e.\u003cbr\u003eWhen using onions in recipes or for meal planning, this nutrition profile supports incorporation into soups, stews, stir-fries, salads, and various cooked dishes for both flavor and nutritional benefits.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417001505009,"sku":null,"price":33.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/JumboYellowOnions_b1bd3837-554b-4550-ae8f-8756393e4bfb.webp?v=1784232957","url":"https:\/\/5ahpsproducesupply.com\/products\/onions-jumbo-yellow-50","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}