{"product_id":"orange-wedge-80-1-2-cup-servings","title":"Orange - wedge 80 - 1\/2 cup servings","description":"\u003cp\u003eA single orange wedge (approximately 15 grams) contains about 7 calories, 0.1 grams of protein, 0 grams of fat, and 1.8 grams of carbohydrates, including 0.3 grams of fiber and roughly 7 mg of vitamin C.\u003cbr\u003eMacronutrients\u003cbr\u003eCalories: ~7 per wedge (15 g)\u003cbr\u003eProtein: 0.1 g\u003cbr\u003eFat: 0 g (negligible saturated and trans-fat)\u003cbr\u003eCarbohydrates: 1.8 g, including 0.3 g dietary fiber and ~1.5 g natural sugars \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eA medium orange typically contains 10–12 wedges, which would provide roughly 62–70 calories, 10–12 g carbs, and 70 mg vitamin C per whole fruit \u003cbr\u003esnapcalorie.com\u003cbr\u003e.\u003cbr\u003eVitamins and Minerals\u003cbr\u003eVitamin C: ~7 mg per wedge, an antioxidant that supports immune function \u003cbr\u003e1\u003cbr\u003ePotassium: Small amounts per wedge contribute to heart health\u003cbr\u003eFolate: Present in minor amounts for cell function\u003cbr\u003eCalcium: Approximately 3–4 mg per wedge \u003cbr\u003e1\u003cbr\u003eIron: Minimal per wedge \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eDietary Considerations\u003cbr\u003eFiber: Dietary fiber supports digestion and gut health; a single wedge provides ~0.3 g \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSugar: Natural sugars are present (~1.5 g per wedge), so orange wedges are not typically considered keto-friendly \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eServing: For snacking, 4–5 wedges are a healthy portion (28–35 calories, small boost of vitamin C and fiber).\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eHealth Benefits\u003cbr\u003eImmune Support: High vitamin C content supports white blood cell function and antioxidant defense \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eHeart Health: Potassium helps maintain healthy blood pressure levels \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eHydration and Low Calorie: Oranges are naturally hydrating and low in calories, making them suitable for weight-conscious diets and refreshing snacks \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421634146545,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/OrangeWedge.webp?v=1784400709","url":"https:\/\/5ahpsproducesupply.com\/products\/orange-wedge-80-1-2-cup-servings","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}