{"product_id":"oranges-138ct","title":"Oranges -138ct","description":"\u003cp\u003eOranges are nutrient-rich fruits, providing essential vitamins, minerals, and antioxidants that support immune function, heart health, and overall well-being.\u003cbr\u003eNutrition Facts (per medium orange, ~131 grams)\u003cbr\u003eCalories: 62 kcal\u003cbr\u003eCarbohydrates: 15.4 g (including 12.2 g of natural sugars and 3.1 g of dietary fiber)\u003cbr\u003eProtein: 1.2 g\u003cbr\u003eFat: 0.2 g\u003cbr\u003eVitamin C: 70 mg (over 75% of daily value)\u003cbr\u003eFolate: 40 mcg\u003cbr\u003ePotassium: 237 mg\u003cbr\u003eCalcium: 52 mg\u003cbr\u003eThiamine (Vitamin B1): 0.1 mg\u003cbr\u003eMagnesium: 13 mg\u003cbr\u003eOranges are naturally low in calories and fat while being high in vitamin C, fiber, and other micronutrients. They also contain bioflavonoids, carotenoids, and antioxidants that contribute to health benefits.\u003cbr\u003eHealth Benefits\u003cbr\u003e1. Immune System Support\u003cbr\u003eVitamin C in oranges helps strengthen the immune system, reduces susceptibility to infections, and supports antioxidant activity in the body.\u003cbr\u003e2. Heart Health\u003cbr\u003ePotassium, fiber, and flavonoids in oranges contribute to lower blood pressure, improved cholesterol levels, and reduced risk of cardiovascular disease.\u003cbr\u003e3. Skin Health\u003cbr\u003eAntioxidants and vitamin C in oranges support collagen production, promoting healthy skin and potentially slowing aging effects.\u003cbr\u003e4. Digestive Health\u003cbr\u003eDietary fiber aids digestion, promotes regular bowel movements, and supports gut health.\u003cbr\u003e5. Weight Management\u003cbr\u003eLow in calories and high in fiber, oranges contribute to satiety, helping with calorie control and healthy weight management.\u003cbr\u003e6. Anti-inflammatory and Antioxidant Effects\u003cbr\u003eCompounds such as flavonoids and carotenoids help reduce inflammation, oxidative stress, and may lower the risk of chronic diseases including certain cancers.\u003cbr\u003eAdditional Notes\u003cbr\u003eFresh oranges are preferred over processed orange juice for higher fiber content.\u003cbr\u003ePeople with sensitive stomachs should moderate intake due to acidity.\u003cbr\u003eIncorporating oranges as part of a balanced diet enhances overall nutrient intake and promotes long-term health.\u003cbr\u003eIn summary, oranges are a nutrient-dense fruit that support immune function, heart and digestive health, skin integrity, and provide antioxidant protection. Including them regularly can contribute to a healthy, balanced diet.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417017463025,"sku":null,"price":51.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Oranges.webp?v=1784234085","url":"https:\/\/5ahpsproducesupply.com\/products\/oranges-138ct","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}