{"product_id":"pears-120-135ct","title":"Pears 120-135ct","description":"\u003cp\u003ePears are a nutrient-dense fruit rich in fiber, vitamins, minerals, and antioxidants, supporting digestive health, heart health, weight management, and overall wellness.\u003cbr\u003eNutrition Facts of Pears\u003cbr\u003eA medium-sized pear (about 178 g) provides:\u003cbr\u003eCalories: 101–102 kcal\u003cbr\u003eCarbohydrates: 27 g (including 17 g sugar)\u003cbr\u003eDietary Fiber: 5.5–6 g (about 20% DV)\u003cbr\u003eProtein: 0.6–1 g\u003cbr\u003eFat: 0.25–0.3 g (minimal)\u003cbr\u003eVitamin C: 7–9% DV\u003cbr\u003eVitamin K: 7–10% DV\u003cbr\u003ePotassium: 4–6% DV\u003cbr\u003eCopper: 16–17% DV\u003cbr\u003eFolate: 3–6% DV\u003cbr\u003eWater content: ~84%\u003cbr\u003ePears are low in fat and cholesterol, with most vitamins and antioxidants concentrated in the skin, so eating them unpeeled maximizes nutritional benefits \u003cbr\u003eHealthline\u003cbr\u003e+4\u003cbr\u003e.\u003cbr\u003eKey Health Benefits\u003cbr\u003e1. Supports Digestive Health\u003cbr\u003ePears are a rich source of soluble (pectin) and insoluble fiber, which help maintain bowel regularity, nourish gut microbiota, and support overall gut health. The fiber also aids in relieving constipation and promoting smooth digestion \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e2. Promotes Heart Health\u003cbr\u003eTheir fiber, potassium, and antioxidant compounds such as flavonoids, anthocyanins, and chlorogenic acid contribute to cardiovascular wellness. Regular pear consumption may help lower LDL cholesterol, regulate blood pressure, reduce inflammation, and decrease the risk of heart disease \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e3. Helps Manage Blood Sugar and Diabetes\u003cbr\u003ePears have a low glycemic index and a high fiber-to-sugar ratio. Soluble fiber slows glucose absorption, which can improve insulin sensitivity and reduce the risk of type 2 diabetes. Each additional serving per week may lower diabetes risk incrementally \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e4. Aids Weight Management\u003cbr\u003eLow in calories but high in water and fiber, pears promote satiety and reduce overall calorie intake. Studies show that incorporating pears into the diet can modestly reduce abdominal girth and help with weight control \u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e5. Provides Antioxidants and Anti-Inflammatory Effects\u003cbr\u003ePears contain vitamin C, flavonoids, anthocyanins, catechins, and chlorogenic acid, which help combat oxidative stress and reduce inflammation, supporting long-term metabolic and cellular health \u003cbr\u003eHealthline\u003cbr\u003e+3\u003cbr\u003e.\u003cbr\u003e6. Supports Immune Function\u003cbr\u003eVitamin C and bioactive compounds in pears enhance immune defenses and tissue repair, helping the body resist infections and oxidative damage \u003cbr\u003eWell Fit Insider\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e7. Promotes Hydration and Skin Health\u003cbr\u003eWith ~84% water content and antioxidants, pears aid hydration, metabolic function, and skin protection. Vitamin C supports collagen formation, contributing to healthy skin \u003cbr\u003eWell Fit Insider\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e8. Supports Bone Health\u003cbr\u003ePears provide vitamin K and boron, important for calcium metabolism and bone mineral density, which can help maintain skeletal strength and prevent osteoporosis \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eTips for Consumption\u003cbr\u003eEat pears with the skin to maximize fiber, antioxidants, and nutrients.\u003cbr\u003eIdeal serving size: one medium pear daily is beneficial for most adults \u003cbr\u003e3\u003cbr\u003e.\u003cbr\u003ePair with protein or healthy fats (e.g., nuts, yogurt) to stabilize blood sugar and enhance satiety.\u003cbr\u003eThey can be eaten fresh, baked, poached, in smoothies, or in salads for versatile incorporation into meals \u003cbr\u003e3\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003ePrecautions\u003cbr\u003ePeople with IBS or sensitive digestion may need to limit intake due to FODMAP content (sorbitol, fructose).\u003cbr\u003eRare allergies may occur, mainly in those with birch pollen sensitivity (oral allergy syndrome).\u003cbr\u003eOverconsumption can slightly increase natural sugar intake, so moderation is recommended for people managing blood sugar \u003cbr\u003e3\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eIn conclusion, regular consumption of pears is associated with multiple health benefits, including improved digestion, heart and immune support, weight management, and overall disease prevention, making them an excellent addition to a balanced diet \u003cbr\u003eHealthline\u003cbr\u003e+4\u003cbr\u003e.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417018380529,"sku":null,"price":53.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Pears.webp?v=1784234227","url":"https:\/\/5ahpsproducesupply.com\/products\/pears-120-135ct","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}