{"product_id":"peeled-potatoes-20","title":"Peeled - Potatoes 20#","description":"\u003cp\u003eBaked potatoes are a nutrient-dense, low-fat food rich in potassium, fiber, vitamin C, and B vitamins, offering benefits for heart health, digestion, and satiety.\u003cbr\u003eNutritional Profile\u003cbr\u003eA medium-sized baked potato with skin (about 173 grams) contains approximately 160–163 calories, 4 grams of protein, less than 1 gram of fat, and a high carbohydrate content, including resistant starch \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003e. The skin provides most of the fiber, potassium, folate, and bioactive compounds, making it important to eat the potato unpeeled \u003cbr\u003ebiologyinsights.com\u003cbr\u003ebiologyinsights.com\u003cbr\u003e+1\u003cbr\u003e. Key nutrients include:\u003c\/p\u003e\n\u003cp\u003ePotassium: ~941 mg, supporting blood pressure regulation and heart health \u003cbr\u003ebiologyinsights.com\u003cbr\u003ebiologyinsights.com\u003cbr\u003e.\u003cbr\u003eVitamin C: ~22 mg, important for immune function and antioxidant protection \u003cbr\u003ebiologyinsights.com\u003cbr\u003ebiologyinsights.com\u003cbr\u003e.\u003cbr\u003eVitamin B6: ~0.37 mg, essential for brain function and metabolism \u003cbr\u003ebiologyinsights.com\u003cbr\u003ebiologyinsights.com\u003cbr\u003e.\u003cbr\u003eFiber: ~3–4 grams, promoting digestive health and satiety \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eHigh-quality protein: Contains essential amino acids like lysine, methionine, threonine, and tryptophan \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003e1. Supports Heart Health\u003cbr\u003eThe high potassium content helps regulate sodium balance, which can lower blood pressure and reduce cardiovascular risk \u003cbr\u003ebiologyinsights.com\u003cbr\u003ebiologyinsights.com\u003cbr\u003e. Fiber and antioxidants in potatoes also contribute to heart health \u003cbr\u003eloseit.com\u003cbr\u003eloseit.com\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e2. Promotes Digestive Health\u003cbr\u003eResistant starch and dietary fiber act as prebiotics, feeding beneficial gut bacteria and supporting regular bowel movements \u003cbr\u003eloseit.com\u003cbr\u003eloseit.com\u003cbr\u003e. This can improve gut microbiome diversity and overall digestive function.\u003cbr\u003e3. Blood Sugar Management\u003cbr\u003eResistant starch slows glucose absorption, which may help stabilize blood sugar levels and improve insulin sensitivity when consumed in moderation \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e4. Weight Management and Satiety\u003cbr\u003eBaked potatoes are filling due to their fiber and water content, which can help control appetite and support weight management \u003cbr\u003ethekitchenpursuits.com\u003cbr\u003ethekitchenpursuits.com\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e5. Antioxidant Support\u003cbr\u003ePotatoes contain polyphenols, carotenoids, and flavonoids that help protect cells from oxidative stress and inflammation \u003cbr\u003eloseit.com\u003cbr\u003eloseit.com\u003cbr\u003e+1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eTips for Maximizing Health Benefits\u003cbr\u003eEat with the skin to retain fiber, potassium, and other nutrients \u003cbr\u003ebiologyinsights.com\u003cbr\u003ebiologyinsights.com\u003cbr\u003e.\u003cbr\u003eLimit high-fat toppings like butter, cheese, or bacon; opt for Greek yogurt, salsa, or herbs instead \u003cbr\u003eloseit.com\u003cbr\u003eloseit.com\u003cbr\u003e.\u003cbr\u003eAvoid over-baking at high temperatures to reduce acrylamide formation, a potentially harmful compound \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eCooling before eating can increase resistant starch content, further supporting gut health and blood sugar control \u003cbr\u003eloseit.com\u003cbr\u003eloseit.com\u003cbr\u003e.\u003cbr\u003eIn summary, baked potatoes are a versatile, nutrient-rich food that can support heart health, digestion, blood sugar regulation, and satiety when prepared and consumed mindfully.\u003c\/p\u003e","brand":"5 A's Veggies and Produce LLC","offers":[{"title":"Default Title","offer_id":48417098039537,"sku":null,"price":29.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/BakingPotatoes_7298e1fe-9d78-4827-8db0-563492c78aa3.webp?v=1784237513","url":"https:\/\/5ahpsproducesupply.com\/products\/peeled-potatoes-20","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}