{"product_id":"peppers-orange-bell-each","title":"Peppers - Orange Bell - each","description":"\u003cp\u003eNutrition Facts (per 100 grams \/ one medium orange bell pepper)\u003cbr\u003eCalories: 31–45 kcal \u003cbr\u003e2\u003cbr\u003eCarbohydrates: 6–7 g, primarily natural sugars \u003cbr\u003e2\u003cbr\u003eDietary Fiber: 1.7–3 g \u003cbr\u003e2\u003cbr\u003eProtein: 1–1.2 g \u003cbr\u003e1\u003cbr\u003eFat: 0.2–0.3 g, mostly minimal \u003cbr\u003e1\u003cbr\u003eVitamin C: 146–190 mg (≈163%–211% DV) \u003cbr\u003e2\u003cbr\u003eVitamin A (Beta-carotene): 3700 IU \/ 630 mcg RAE (≈70–74% DV) \u003cbr\u003e2\u003cbr\u003eVitamin B6: 0.3 mg (≈15% DV) \u003cbr\u003e1\u003cbr\u003ePotassium: 270 mg \u003cbr\u003e1\u003cbr\u003eMinor vitamins and minerals: Folate (B9), B3, manganese, calcium, iron \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eKey Health Benefits\u003cbr\u003e1. Immune System Support\u003cbr\u003eOrange bell peppers are extremely rich in vitamin C, a potent antioxidant that boosts white blood cell production, enhances immune defenses, and protects cells from free radical damage \u003cbr\u003esnapcalorie.com\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e2. Eye Health\u003cbr\u003eThey contain beta-carotene, lutein, and zeaxanthin, which the body converts into vitamin A. These carotenoids contribute to healthy vision, protect against age-related macular degeneration, and filter harmful blue light \u003cbr\u003esnuggymom.com\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e3. Heart Health\u003cbr\u003eDietary fiber and potassium in orange bell peppers help maintain healthy blood pressure and cholesterol levels, reducing cardiovascular risk \u003cbr\u003esnapcalorie.com\u003cbr\u003e+1\u003cbr\u003e. Antioxidants like carotenoids also contribute to a healthier heart by reducing oxidative stress \u003cbr\u003esnuggymom.com\u003cbr\u003e.\u003cbr\u003e4. Digestive Health\u003cbr\u003eThe fiber content promotes regular bowel movements, supports a balanced gut microbiome, and aids nutrient absorption, contributing to overall digestive wellness \u003cbr\u003esnapcalorie.com\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e5. Skin and Cellular Support\u003cbr\u003eVitamin C supports collagen production, enhancing skin elasticity and reducing premature aging signs. Antioxidants neutralize free radicals, reducing inflammation and oxidative stress in cells \u003cbr\u003esnapcalorie.com\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e6. Weight Management and Blood Sugar Control\u003cbr\u003eLow in calories and rich in water and fiber, orange bell peppers promote satiety without causing blood sugar spikes. They are suitable for low-calorie or low-glycemic diets and help curb overeating \u003cbr\u003esnuggymom.com\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003e7. Additional Benefits\u003cbr\u003eAnti-inflammatory and immune-boosting properties \u003cbr\u003e1\u003cbr\u003eSupports energy metabolism (B6 and folate) \u003cbr\u003e1\u003cbr\u003eSafe for people with hypertension due to low sodium content \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417042530545,"sku":null,"price":2.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/OrangeBell.webp?v=1784235153","url":"https:\/\/5ahpsproducesupply.com\/products\/peppers-orange-bell-each","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}