{"product_id":"peppers-red-bell-premium-each","title":"Peppers -Red - Bell - Premium - each","description":"\u003cp\u003eNutritional Profile\u003cbr\u003eRed bell peppers offer a variety of essential nutrients while being low in calories. Per 100 grams of raw red bell pepper:\u003cbr\u003eCalories: 26–31 kcal \u003cbr\u003e2\u003cbr\u003eWater: 92–94%\u003cbr\u003eProtein: 1–1.2 g\u003cbr\u003eCarbs: 6–7 g (including 4–5 g natural sugars)\u003cbr\u003eFiber: 2–3 g\u003cbr\u003eFat: 0.3 g or less\u003cbr\u003eVitamin C: 127–190 mg (213–317% DV)\u003cbr\u003eVitamin A (from beta-carotene): 3726 IU or 21% DV\u003cbr\u003eVitamin B6: 0.2–0.3 mg (10–22% DV)\u003cbr\u003eFolate (B9): 10–68 µg (2–17% DV)\u003cbr\u003eVitamin E: 1.5–2.4 mg (8–12% DV)\u003cbr\u003eVitamin K: 7.4 µg (5–9% DV)\u003cbr\u003ePotassium: 211–314 mg (6–9% DV)\u003cbr\u003eOther minerals: Manganese, magnesium, and iron in smaller amounts \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eRed bell peppers are primarily water and carbohydrates, with minimal fat and moderate protein, making them ideal for low-calorie and nutrient-packed diets \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eKey Health Benefits\u003cbr\u003e1. Immune System Support:\u003cbr\u003eHigh vitamin C content strengthens the immune system, supports collagen formation, and enhances iron absorption, potentially reducing the duration and severity of common illnesses \u003cbr\u003eWell Fit Insider\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e2. Eye Health:\u003cbr\u003eCarotenoids such as beta-carotene, lutein, and zeaxanthin protect the retina from oxidative damage and may lower the risk of cataracts and age-related macular degeneration \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e3. Antioxidant Protection:\u003cbr\u003eRed bell peppers contain capsanthin, quercetin, and vitamin E, which neutralize free radicals, reduce oxidative stress, and may help prevent chronic diseases like heart disease and certain cancers \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e4. Heart Health:\u003cbr\u003ePotassium, fiber, and antioxidants support healthy blood pressure, reduce LDL cholesterol oxidation, and promote cardiovascular function \u003cbr\u003eWell Fit Insider\u003cbr\u003e.\u003cbr\u003e5. Anti-Inflammatory Effects:\u003cbr\u003eCompounds such as quercetin, beta-cryptoxanthin, and other polyphenols exhibit anti-inflammatory properties that may lower the risk of inflammatory conditions \u003cbr\u003eHappy Spicy Hour\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e6. Digestive and Colon Health:\u003cbr\u003eDietary fiber supports gut health, regular bowel movements, and a healthy microbiome, assisting in digestion and potentially lowering the risk of colon cancer \u003cbr\u003eclevelandclinic.org\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e7. Weight Management:\u003cbr\u003eLow-calorie content, high water and fiber make red bell peppers filling, aiding in appetite control and healthy weight management \u003cbr\u003eWell Fit Insider\u003cbr\u003e.\u003cbr\u003e8. Skin and Bone Health:\u003cbr\u003eVitamin C and A promote collagen synthesis and skin elasticity, while vitamin K and manganese support bone density \u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003e9. Blood Sugar Stability:\u003cbr\u003eLow glycemic index and fiber content help stabilize blood sugar, making red bell peppers a diabetes-friendly vegetable \u003cbr\u003eHappy Spicy Hour\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eAdditional Notes\u003cbr\u003eCulinary Uses: Can be consumed raw, roasted, grilled, stuffed, sautéed, or blended. Eating both raw and cooked peppers maximizes vitamin C and carotenoid absorption, respectively \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSafety: Generally safe, but individuals with nightshade sensitivity or allergies should exercise caution. Overconsumption may cause digestive discomfort due to fiber \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eColor Consideration: Red peppers are richest in beta-carotene and vitamin C compared to green, yellow, or orange peppers, though all colors contribute valuable nutrients \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eIncorporating red bell peppers into your diet provides a wide range of vitamins, minerals, fiber, and antioxidants, supporting immunity, vision, heart health, and overall well-being while being low in calories. They are a versatile and practical way to enhance both the flavor and nutrient profile of meals\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417044005105,"sku":null,"price":2.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/RedBellPeppers.webp?v=1784235491","url":"https:\/\/5ahpsproducesupply.com\/products\/peppers-red-bell-premium-each","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}