{"product_id":"peppers-yellow-bell-each","title":"Peppers - Yellow Bell - each","description":"\u003cp\u003eYellow bell peppers are nutrient-dense vegetables that are high in vitamin C and antioxidants, supporting immune function, skin health, and overall wellness.\u003cbr\u003eNutrition Facts\u003cbr\u003eA medium-sized yellow bell pepper (about 186 grams) provides approximately:\u003cbr\u003eCalories: 50 kcal\u003cbr\u003eCarbohydrates: 12 g (including 2 g fiber)\u003cbr\u003eProtein: 1 g\u003cbr\u003eFat: 0.2 g\u003cbr\u003eVitamin C: 341% of the daily value (DV)\u003cbr\u003eVitamin A: 10% of the DV (mainly from carotenoids like beta-carotene)\u003cbr\u003eVitamin B6: 15% of the DV\u003cbr\u003eFolate: 10% of the DV\u003cbr\u003ePotassium: 9% of the DV\u003cbr\u003eAntioxidants: lutein and zeaxanthin, which contribute to eye health\u003cbr\u003eYellow bell peppers have a naturally sweet flavor and are lower in calories compared to many other snack options, making them a healthy addition to meals and snacks.\u003cbr\u003eHealth Benefits\u003cbr\u003e1. Immune System Support: The extremely high vitamin C content enhances immune function and aids in the synthesis of collagen, which supports skin, blood vessels, and connective tissue.\u003cbr\u003e2. Eye Health: Yellow bell peppers contain carotenoids like lutein and zeaxanthin, which help protect the eyes from age-related macular degeneration and maintain overall vision health.\u003cbr\u003e3. Antioxidant and Anti-Inflammatory Effects: The antioxidants present help neutralize free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases such as heart disease and certain cancers.\u003cbr\u003e4. Skin Health: Vitamin C contributes to collagen production, promoting healthy skin and wound healing. Carotenoids also provide photoprotective effects against UV damage.\u003cbr\u003e5. Cardiovascular Benefits: The potassium and soluble fiber in yellow bell peppers help maintain healthy blood pressure levels and improve overall heart health.\u003cbr\u003e6. Weight Management: Due to their low calorie and high fiber content, yellow bell peppers can contribute to satiety and assist in weight control when incorporated into meals.\u003cbr\u003e7. Bone Health: Vitamins C and K, along with potassium, play a role in supporting bone strength and reducing the risk of osteoporosis.\u003cbr\u003ePractical Tips\u003cbr\u003eEat yellow bell peppers raw in salads, as a snack with hummus, or lightly cooked to retain the highest vitamin content.\u003cbr\u003eCombining them with healthy fats (like olive oil) enhances absorption of fat-soluble carotenoids.\u003cbr\u003eIncluding a variety of colored bell peppers can provide a broader range of phytonutrients.\u003cbr\u003eIn summary, yellow bell peppers are a highly nutritious vegetable with benefits ranging from immune support and eye protection to cardiovascular and skin health. Regular consumption as part of a balanced diet can contribute significantly to overall wellness.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417085489393,"sku":null,"price":2.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/YellowBellPeppers.webp?v=1784236872","url":"https:\/\/5ahpsproducesupply.com\/products\/peppers-yellow-bell-each","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}