{"product_id":"pineapple-chucks-2-5","title":"Pineapple - chucks 2\/#5","description":"\u003cp\u003ePineapple is a nutrient-dense tropical fruit rich in vitamin C, manganese, bromelain, fiber, and antioxidants, offering multiple health benefits ranging from immune support to improved digestion and tissue repair.\u003cbr\u003eNutritional Profile (per 100 g of raw pineapple)\u003cbr\u003eCalories: ~50 kcal\u003cbr\u003eWater: 86 g (high water content aids hydration)\u003cbr\u003eCarbohydrates: 13.1 g (total sugars ~9.9 g)\u003cbr\u003eFiber: 1.4 g\u003cbr\u003eProtein: 0.5 g\u003cbr\u003eFat: 0.1 g\u003cbr\u003eVitamin C: 47.8 mg (~53% DV) – supports immunity, collagen production, and wound healing\u003cbr\u003eManganese: 0.9 mg (~40% DV) – essential for bone health and metabolism\u003cbr\u003eVitamin B6: 0.11 mg – helps in energy metabolism and nervous system function\u003cbr\u003ePotassium: 109 mg – aids blood pressure regulation and fluid balance\u003cbr\u003eOther minerals: Calcium (13 mg), magnesium (12 mg), copper (0.11 mg), phosphorus (8 mg), zinc (0.12 mg)\u003cbr\u003eEnzymes and bioactives: Bromelain (protease enzyme aiding protein digestion), phenolic compounds, flavonoids \u003cbr\u003e3\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHealth Benefits of Pineapple\u003cbr\u003eSupports the immune system – High vitamin C content enhances white blood cell function and protects against infections \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eAids digestion – Bromelain helps break down proteins, improving nutrient absorption and supporting gut health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eReduces inflammation – Bromelain and antioxidants may help decrease muscle soreness and support joint health, potentially offering relief for osteoarthritis \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003ePromotes heart and vascular health – Potassium and antioxidants help regulate blood pressure, improve circulation, and may reduce cholesterol levels \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSupports bone health – Manganese and vitamin C contribute to collagen formation and bone strength \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSkin and tissue health – Vitamin C plays a vital role in collagen synthesis, aiding skin repair and wound healing \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eRecovery and muscle support – Bromelain may help reduce post-exercise inflammation and muscle discomfort \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eWeight management – Pineapple is low-calorie and high in water and fiber, promoting satiety and supporting weight control \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePotential antioxidant and anticancer effects – Phenolic compounds, flavonoids, and vitamin C help neutralize free radicals and oxidative stress \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eEye health – Vitamin C and antioxidants may reduce the risk of age-related macular degeneration \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e6 Sources\u003cbr\u003ePotential Side Effects and Precautions\u003cbr\u003eMouth irritation or tingling due to acidity and bromelain; can be reduced by pairing pineapple with yogurt or rinsing afterward \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eAllergic reactions – Possible in individuals with bromelain or latex sensitivity \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eBlood sugar concerns – Pineapple contains natural sugars; diabetics should consume in moderation \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eDrug interactions – Bromelain supplements may interact with blood thinners or antibiotics \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eReflux or heartburn – Acidic fruit may exacerbate symptoms in sensitive individuals \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eHow to Eat Pineapple for Maximum Benefits\u003cbr\u003eFresh or frozen is preferable to preserve vitamin C and bromelain activity \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eModerate servings – About 1 cup (165 g) of fresh pineapple per day for adults is ideal \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePairing – Combine with protein sources or dairy to improve tolerance and absorption.\u003cbr\u003ePreparation tips – Ripe pineapples: heavy for size, fragrant, slightly yielding. Refrigerate cut fruit and consume within a few days. Avoid syrup-packed canned varieties for added sugars \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVersatile usage – Can be eaten raw, in smoothies, salads, baked dishes, stir-fries, or as a grilled\/tangy addition to savory meals \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eSummary\u003cbr\u003ePineapple is a versatile, nutrient-rich fruit that provides vitamin C, manganese, fiber, and bromelain, offering benefits for immune function, digestion, tissue repair, anti-inflammatory effects, heart and bone health, and supporting a healthy weight. While generally safe, individuals with allergies, gastrointestinal sensitivity, or those on certain medications should consume it cautiously. Incorporating fresh pineapple in moderate portions as part of a balanced diet allows one to enjoy its flavor and health-promoting nutrients\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48417087979761,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Pineapples.webp?v=1784237032","url":"https:\/\/5ahpsproducesupply.com\/products\/pineapple-chucks-2-5","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}