{"product_id":"red-grapes-iw-80-1-2-cup-servings","title":"Red Grapes - IW 80 1\/2 cup servings","description":"\u003cp\u003eRed grapes are low in calories, high in natural sugars, and rich in vitamins, minerals, and antioxidants, making them a nutritious and versatile fruit.\u003cbr\u003eMacronutrients (per 1 cup \/ ~150 grams) \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+1\u003cbr\u003eCalories: 104 kcal\u003cbr\u003eCarbohydrates: 27 g\u003cbr\u003eNatural Sugars: 23 g\u003cbr\u003eDietary Fiber: 1–1.4 g\u003cbr\u003eProtein: 1.1 g\u003cbr\u003eFat: 0.2 g\u003cbr\u003eWater Content: ~80%\u003cbr\u003eVitamins and Minerals \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+2\u003cbr\u003eVitamin C: 4.8 mg (about 5% DV) – supports immunity and skin health\u003cbr\u003eVitamin K: 22 mcg – important for blood clotting and bone health\u003cbr\u003ePotassium: 288 mg – helps maintain heart and muscle function\u003cbr\u003eCalcium: 10–15 mg – supports bone and dental health\u003cbr\u003eIron: 0.36–0.5 mg – helps prevent anemia\u003cbr\u003eMagnesium: 11 mg – supports nerve and muscle function\u003cbr\u003eCopper: 10% DV\u003cbr\u003eManganese: 5% DV\u003cbr\u003eAntioxidants and Phytonutrients \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+2\u003cbr\u003eResveratrol: Promotes heart health and may have anti-aging effects\u003cbr\u003eFlavonoids and Anthocyanins: Provide antioxidant benefits and reduce inflammation\u003cbr\u003eThese compounds are mainly found in the skin and seeds of red grapes.\u003cbr\u003eHealth Highlights\u003cbr\u003eHeart Health: Helps reduce LDL cholesterol, improve blood vessel function, and support cardiovascular health. Red grapes’ flavonoids may reduce inflammation and blood clotting.\u003cbr\u003eBlood Sugar Control: Moderate glycemic index (around 53) and glycemic load allow for gradual sugar absorption, beneficial for people with diabetes when consumed in moderation \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eWeight Management: Low fat, high water, and fiber content provide satiety while keeping calorie intake moderate.\u003cbr\u003eBrain and Eye Health: Antioxidants improve blood flow to the brain and help protect against oxidative stress in eyes.\u003cbr\u003eDigestive Support: Although fiber content is modest, it aids in digestion and encourages healthy gut microbiota.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421635162353,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/RedGrapes-IW.webp?v=1784400892","url":"https:\/\/5ahpsproducesupply.com\/products\/red-grapes-iw-80-1-2-cup-servings","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}