{"product_id":"roma-5-box","title":"Roma 5# box","description":"\u003cp\u003eRoma tomatoes are low-calorie, nutrient-dense vegetables, rich in vitamins A and C, potassium, dietary fiber, and antioxidants like lycopene, making them an excellent choice for a healthy diet\u003cbr\u003eEat This Much\u003cbr\u003e+2\u003cbr\u003e .\u003cbr\u003eCalorie and Macronutrient Profile\u003cbr\u003eCalories: Approximately 11–18 calories per medium Roma tomato (62–100g) or 18 calories per 100g of raw tomatoes \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCarbohydrates: 2–4g per tomato; includes 2g of sugars and 1g of fiber, supporting digestive health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eProtein: Around 1g per tomato \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eFats: Minimal, approximately 0.1–0.2g, mainly polyunsaturated fats, with negligible saturated fat \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eNet carbs: About 1.7–3g per tomato, making them suitable for low-carb diets \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eVitamins and Minerals\u003cbr\u003eVitamin C: 8–14mg (approx. 9–16% DV), important for immune function and skin health \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eVitamin A: 26–42µg or 516–1121 IU (3–5% DV), supporting eye health and skin integrity \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eVitamin K: 4–14µg (4–7% DV), crucial for blood clotting and bone health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePotassium: 147–237mg (3–5% DV), helps regulate blood pressure and fluid balance \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCalcium: 6–156mg (1–12% DV), depending on the serving size \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eIron: 0.2–0.3mg (1–2% DV) supporting red blood cell formation \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eMagnesium and Phosphorus: Present in small amounts for general metabolic functions \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eAntioxidants and Phytochemicals\u003cbr\u003eLycopene: 1595–2573µg per 100g, a potent antioxidant linked to heart health and cancer protection \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBeta-carotene: Up to 449µg per 100g, converted into vitamin A in the body \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eAdditional antioxidants include alpha-carotene, vitamin C, and flavonoids that support immune function and reduce oxidative stress \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHealth Benefits\u003cbr\u003eHeart Health: Potassium, fiber, and lycopene help lower cholesterol and blood pressure \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eSkin and Eye Health: Vitamins A and C contribute to collagen formation and vision. Lycopene protects against UV damage \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eWeight Management: Low calorie and high water\/fiber content make Roma tomatoes a filling and nutritious component of meals \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eAnti-inflammatory Effects: High antioxidant content may reduce oxidative stress, supporting overall health \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eDiet Compatibility\u003cbr\u003eSuitable for low-calorie, low-carb, keto, and heart-healthy diets.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421590401265,"sku":null,"price":12.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/RomaTomatoes.webp?v=1784398752","url":"https:\/\/5ahpsproducesupply.com\/products\/roma-5-box","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}