{"product_id":"salad-mix-tossed-4-5","title":"Salad Mix - Tossed 4\/#5","description":"\u003cp\u003eSalad mixes are low in calories, high in vitamins and minerals, and a good source of dietary fiber, making them a nutritious and versatile option for meals.\u003cbr\u003eTypical Nutritional Profile\u003cbr\u003eA standard serving of salad mix is about 2 cups (70–85 grams). The approximate nutrition for this serving includes:\u003cbr\u003eCalories: 15–25 kcal depending on the specific greens used \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eProtein: 0.5–1 gram \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eTotal Fat: 0.1 grams or negligible \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCarbohydrates: 0.9–2 grams, including 0.5–1 gram fiber\u003cbr\u003e2\u003cbr\u003e .\u003cbr\u003eSugars: Around 0.3–1 gram naturally occurring from vegetables \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eSodium: Minimal, typically 15 mg per serving \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eVitamins and Minerals\u003cbr\u003eSalad mixes are rich in essential micronutrients, often providing significant portions of daily recommended intake:\u003cbr\u003eVitamin A: 100–1250 mcg per 2 cup serving, benefiting vision and immunity \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin C: 4–10 mg, important for immune function and skin health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin K: 45–54 mcg, supporting bone health and proper blood clotting \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eFolate: Around 19 mcg, aiding in red blood cell formation and cellular health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003ePotassium: Usually 100–110 mg, contributing to heart and blood pressure regulation \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eIron: 0.3–2.4 mg, supporting oxygen transport in the blood \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eAdditional nutrients include calcium, magnesium, and small amounts of B vitamins depending on the mix and leafy greens used \u003cbr\u003eNutritional Values\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003eLow in calories, making it ideal for weight management.\u003cbr\u003eHigh in fiber, which supports digestion and gut health.\u003cbr\u003eRich in antioxidants like beta-carotene and vitamin C, which help reduce oxidative stress.\u003cbr\u003eSupports bone and cardiovascular health through vitamins K and potassium\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421011849457,"sku":null,"price":37.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/saladmix.webp?v=1784375315","url":"https:\/\/5ahpsproducesupply.com\/products\/salad-mix-tossed-4-5","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}