{"product_id":"slaw-mix-shredded-5","title":"Slaw Mix - Shredded - #5","description":"\u003cp\u003eSlaw mix is a low-calorie, nutrient-dense food rich in dietary fiber, vitamin C, and vitamin K, making it a healthy choice for salads, side dishes, and keto-friendly meals.\u003cbr\u003eServing Size and Calories\u003cbr\u003eA standard serving of slaw mix is approximately 1 cup (85-100 grams). Depending on the brand, this serving contains 25–30 calories, making it a low-calorie addition to meals \u003cbr\u003eMy Food Data\u003cbr\u003e+2\u003cbr\u003e.\u003cbr\u003eMacronutrients\u003cbr\u003eProtein: Around 1–2.8 grams per serving; slaw mix is not a significant source of protein \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eFat: Minimal or negligible, typically 0–0.3 grams per serving, with no saturated or trans fats \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCarbohydrates: Approximately 5–6 grams per cup, including 2 g of dietary fiber, resulting in 3–4 grams of net carbs\u003cbr\u003e2\u003cbr\u003e .\u003cbr\u003eSugars: About 4–5.6 grams, naturally occurring from cabbage and carrots \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eFiber and Health Benefits\u003cbr\u003eSlaw mix is high in dietary fiber, promoting digestive health and satiety. The fiber content contributes roughly 7–20% of the daily value per serving \u003cbr\u003eMy Food Data\u003cbr\u003e+1\u003cbr\u003e. Health benefits include:\u003cbr\u003eSupporting immune function due to vitamin C content (~36 mg per 100 g) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eSupporting bone health and blood clotting due to vitamin K\u003cbr\u003e1\u003cbr\u003e .\u003cbr\u003eProviding antioxidants like beta-carotene from carrots, which can reduce oxidative stress \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eMinerals\u003cbr\u003eCalcium: 40–111 mg per serving\u003cbr\u003eIron: 0.36–1.4 mg per serving\u003cbr\u003ePotassium: 417–556 mg per serving\u003cbr\u003eSodium: 30–56 mg \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003c\/p\u003e","brand":"5 A's Veggies and Produce LLC","offers":[{"title":"Default Title","offer_id":48421013061873,"sku":null,"price":8.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/SlawMix-Shredded.webp?v=1784375753","url":"https:\/\/5ahpsproducesupply.com\/products\/slaw-mix-shredded-5","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}