{"product_id":"spinach-baby-4","title":"Spinach - Baby 4#","description":"\u003cp\u003eSpinach is a nutrient-dense leafy green that is low in calories but rich in vitamins, minerals, fiber, and plant compounds, supporting eye, bone, and cardiovascular health.\u003cbr\u003eMacronutrients (per 100 grams of raw spinach)\u003cbr\u003eCalories: 23 kcal \u003cbr\u003e2\u003cbr\u003eWater: 91% \u003cbr\u003e1\u003cbr\u003eProtein: 2.9–3 g \u003cbr\u003e2\u003cbr\u003eCarbohydrates: 3.6–4 g, mostly fiber (2.2 g) and small amounts of sugar (0.4 g) \u003cbr\u003e2\u003cbr\u003eFat: 0.1–0.4 g \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003cbr\u003eCooked spinach is more concentrated: 1 cup cooked (180g) provides about 41 Calories, 5 g protein, 4.3 g fiber, 6.8 g carbs, and 0.5 g fat\u003cbr\u003eDr. Axe\u003cbr\u003e .\u003cbr\u003eVitamins and Minerals\u003cbr\u003eSpinach is exceptionally rich in the following nutrients:\u003cbr\u003eVitamin K1: 402–740% DV \u003cbr\u003e2\u003cbr\u003e – essential for blood clotting and bone health.\u003cbr\u003eVitamin A (carotenoids): 469–943 μg or 52–105% DV \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eVitamin C: 28 mg (~31% DV) \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eFolate (Vitamin B9): 194–263 μg (~49–66% DV) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eIron: 2.7–6 mg (~15–80% DV) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eCalcium: 29–245 mg (2–24% DV) \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eMagnesium, potassium, manganese, and phosphorus are present in moderate amounts, supporting muscle, nerve, and cardiovascular function \u003cbr\u003e3\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e5 Sources\u003cbr\u003ePlant Compounds and Antioxidants\u003cbr\u003eSpinach contains beneficial plant compounds that promote health:\u003cbr\u003eLutein and zeaxanthin: Improve eye health, protect against macular degeneration and cataracts \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eQuercetin and kaempferol: Antioxidants reducing inflammation and possibly lowering cancer risk \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eNitrates: Support heart health by lowering blood pressure \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3 Sources\u003cbr\u003eHealth Benefits\u003cbr\u003eHeart health: High potassium, nitrates, and antioxidants help lower blood pressure and improve vascular function \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eEye protection: Carotenoids such as lutein and zeaxanthin shield eyes from oxidative damage \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBone health: Rich vitamin K1 supports calcium regulation and skeletal strength \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eBlood and immunity: Iron and vitamin C enhance oxygen transport and immune function \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCancer prevention: Antioxidants, chlorophyll, and flavonoids may reduce oxidative damage and inflammation \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eDigestive health: High fiber content improves gut function, prevents constipation, and regulates blood sugar \u003cbr\u003e2\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421561172209,"sku":null,"price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Spinach.webp?v=1784396107","url":"https:\/\/5ahpsproducesupply.com\/products\/spinach-baby-4","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}