{"product_id":"spring-mix-4-3","title":"Spring Mix 4\/3#","description":"\u003cp\u003eSpring mix is a low-calorie, nutrient-dense leafy green blend, rich in vitamins A, C, and K, high in fiber, and providing essential minerals like calcium, potassium, and iron.\u003cbr\u003eNutritional Profile per 2-Cup (85g) Serving \u003cbr\u003eMy Food Data\u003cbr\u003e+2\u003cbr\u003eCalories: 20–25 kcal\u003cbr\u003eProtein: 2 g\u003cbr\u003eTotal Carbohydrates: 3 g (Net carbs ~1 g)\u003cbr\u003eDietary Fiber: 2 g\u003cbr\u003eTotal Sugars: 1 g (no added sugars)\u003cbr\u003eTotal Fat: 0 g\u003cbr\u003eSodium: 60–65 mg\u003cbr\u003eVitamins\u003cbr\u003eVitamin A (RAE): ~130 mcg (14–21% DV)\u003cbr\u003eVitamin C: 16–19 mg (18–21% DV)\u003cbr\u003eVitamin K: 116 mcg (97% DV)\u003cbr\u003eIncludes smaller amounts of vitamin D (~0.2 mcg) \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eMinerals\u003cbr\u003eCalcium: 70 mg (5% DV)\u003cbr\u003eIron: 1.1–1.5 mg (6–8% DV)\u003cbr\u003ePotassium: 280–290 mg (6% DV)\u003cbr\u003eOther minerals such as magnesium, phosphorus, and zinc are present in minor or variable amounts \u003cbr\u003e2\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003eAdditional Nutrients\u003cbr\u003eHigh in water content (~80 g per 2 cups)\u003cbr\u003eRich in antioxidants like beta-carotene and lutein\u003cbr\u003eLow glycemic impact, making it suitable for maintaining healthy blood sugar levels \u003cbr\u003e1\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eHealth Benefits \u003cbr\u003eASFA\u003cbr\u003e+2\u003cbr\u003eSupports immune health: Vitamin C and other antioxidants help strengthen immunity.\u003cbr\u003ePromotes bone and blood health: Vitamin K and calcium aid in bone strength and proper blood clotting.\u003cbr\u003eAids digestion: High fiber content helps maintain gut health, promotes bowel regularity, and supports satiety.\u003cbr\u003eSupports cardiovascular health: Low in sodium and high in potassium, fiber, and antioxidants that may help regulate blood pressure and cholesterol.\u003cbr\u003eSupports skin and eye health: Beta-carotene (Vitamin A precursor) contributes to vision and skin health.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421570642161,"sku":null,"price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/SpringMix.webp?v=1784396612","url":"https:\/\/5ahpsproducesupply.com\/products\/spring-mix-4-3","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}