{"product_id":"squash-yellow-5","title":"Squash - Yellow #5","description":"\u003cp\u003eYellow squash is a nutrient-rich summer vegetable with bright yellow skin, mild sweet flavor, and versatile culinary uses, supporting weight management, heart health, and immunity.\u003cbr\u003eOverview\u003cbr\u003eYellow squash, part of the Cucurbita pepo family, is a type of summer squash closely related to zucchini and pumpkins. It has thin, edible skin, high water content, and soft, tender flesh. The two primary varieties are:\u003cbr\u003eStraight neck squash: Smooth, straight body, commonly found in stores\u003cbr\u003eCrookneck squash: Curved neck with a slightly textured, bumpy skin\u003cbr\u003eUnlike winter squashes, yellow squash is harvested young, making it perfect for quick summer dishes \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+1\u003cbr\u003e.\u003cbr\u003eNutritional Value\u003cbr\u003ePer 100 grams, raw yellow squash provides approximately \u003cbr\u003emyhealthopedia.com\u003cbr\u003e+1\u003cbr\u003e:\u003cbr\u003eCalories: 16–38 kcal\u003cbr\u003eCarbohydrates: 3–8 g\u003cbr\u003eProtein: 1–2 g\u003cbr\u003eFat: 0.2–0.5 g\u003cbr\u003eFiber: 1–2 g\u003cbr\u003eVitamin C: 17–56% of daily value\u003cbr\u003eVitamin A: 6%\u003cbr\u003ePotassium: 262–444 mg\u003cbr\u003eMagnesium: 14 mg\u003cbr\u003eFolate: 38–44 μg\u003cbr\u003eIt's also a source of antioxidants such as beta-carotene, lutein, and zeaxanthin, which protect eye health and reduce inflammation \u003cbr\u003eDr. Axe\u003cbr\u003e.\u003cbr\u003eHealth Benefits\u003cbr\u003eYellow squash offers multiple health benefits:\u003cbr\u003eHeart Health: High in potassium and fiber, aiding blood pressure regulation\u003cbr\u003eDigestive Support: Fiber promotes regular bowel movements\u003cbr\u003eImmune Boost: Vitamin C and antioxidants strengthen immunity\u003cbr\u003eEye Protection: Lutein and zeaxanthin help prevent age-related eye damage\u003cbr\u003eWeight Management: Low in calories, high in water, keeps you full\u003cbr\u003eBone Health: Contains magnesium and calcium \u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421574115569,"sku":null,"price":8.45,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/YellowSquash.webp?v=1784396986","url":"https:\/\/5ahpsproducesupply.com\/products\/squash-yellow-5","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}