{"product_id":"squash-zucchini-fancy-1-2-bushel","title":"Squash Zucchini - Fancy 1\/2 Bushel","description":"\u003cp\u003eSquash Zucchini Nutrition Facts and Benefits\u003cbr\u003eZucchini (summer squash) is a low-calorie, nutrient-rich vegetable that supports digestion, heart health, and immune function, while also offering antioxidants and prebiotic benefits.\u003c\/p\u003e\n\u003cp\u003eNutritional Profile (per medium, ~196 g) Verywell Health\u003cbr\u003eCalories: ~33 kcal\u003c\/p\u003e\n\u003cp\u003eCarbohydrates: ~6 g\u003c\/p\u003e\n\u003cp\u003eProtein: ~2 g\u003c\/p\u003e\n\u003cp\u003eFiber: ~2 g\u003c\/p\u003e\n\u003cp\u003eFat: ~0 g\u003c\/p\u003e\n\u003cp\u003eVitamin C: ~35 mg (26–27% DV)\u003c\/p\u003e\n\u003cp\u003eVitamin A (beta-carotene): ~235 µg (11–13% DV)\u003c\/p\u003e\n\u003cp\u003eVitamin K: ~8.4 µg (6–20% DV)\u003c\/p\u003e\n\u003cp\u003ePotassium: ~512 mg (10–11% DV)\u003c\/p\u003e\n\u003cp\u003eMagnesium: ~35 mg (8% DV)\u003c\/p\u003e\n\u003cp\u003eFolate: ~50 µg (13% DV)\u003c\/p\u003e\n\u003cp\u003eManganese: ~0.31 mg (13% DV)\u003c\/p\u003e\n\u003cp\u003eCooked zucchini retains most of its vitamin C and folate, while raw offers slightly more vitamin C and less vitamin A Healthline.\u003c\/p\u003e\n\u003cp\u003eKey Health Benefits\u003cbr\u003e1. Digestive Health\u003cbr\u003eZucchini’s high water and fiber content (both soluble and insoluble) help prevent constipation, promote regular bowel movements, and feed beneficial gut bacteria Verywell Health+1. Its prebiotic fibers support a healthy microbiome, which is linked to immune and metabolic health.\u003c\/p\u003e\n\u003cp\u003e2. Heart Health\u003cbr\u003eRich in potassium and magnesium, zucchini helps regulate blood pressure and supports cardiovascular function Verywell Health. Antioxidants like beta-carotene and lutein may reduce oxidative stress and lower the risk of heart disease Healthline.\u003c\/p\u003e\n\u003cp\u003e3. Immune Support\u003cbr\u003eVitamin C boosts immune function and helps protect cells from free radical damage Nutrition Advance+1. Vitamin A supports skin, vision, and immune health.\u003c\/p\u003e\n\u003cp\u003e4. Antioxidant and Anti-Inflammatory Properties\u003cbr\u003eContains carotenoids (lutein, zeaxanthin, beta-carotene) and flavonoids that protect against oxidative stress, support eye health, and may reduce inflammation Healthline+1.\u003c\/p\u003e\n\u003cp\u003e5. Blood Sugar Management\u003cbr\u003eLow in calories and carbohydrates, zucchini has a minimal impact on blood sugar, making it suitable for low-carb and diabetic-friendly diets Verywell Health.\u003c\/p\u003e\n\u003cp\u003e6. Bone and Metabolic Support\u003cbr\u003eVitamin K contributes to bone health, while magnesium and potassium aid muscle function and metabolism Verywell Health.\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421574738161,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/SquashZucchini-Fancy.webp?v=1784397255","url":"https:\/\/5ahpsproducesupply.com\/products\/squash-zucchini-fancy-1-2-bushel","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}