{"product_id":"tomato-grape-iw-801-2-cup-servings","title":"Tomato - Grape - IW 801\/2 cup servings","description":"\u003cp\u003eGrape tomatoes are a low-calorie, nutrient-rich food, providing essential vitamins and minerals while being high in water content and low in fat.\u003cbr\u003eCalories and Macronutrients\u003cbr\u003eGrape tomatoes are very low in calories. A standard serving of 5 grape tomatoes (≈50g) contains approximately 13 calories, with 2.7 g of carbohydrates, 1 g fiber, 0.4 g protein, and 0.3 g fat\u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e . For a 100 g serving, you would consume around 20–27 calories, 3.8 g carbohydrates (including 1–1.1 g fiber and 2–2.5 g sugars) and minimal fat and protein \u003cbr\u003enutritionfacts.me\u003cbr\u003e. They are naturally low in cholesterol and sodium, making them heart-healthy \u003cbr\u003enutritionfacts.me\u003cbr\u003e.\u003cbr\u003eVitamins\u003cbr\u003eGrape tomatoes are rich in antioxidants and vitamins, including:\u003cbr\u003eVitamin C: 13.5 mg per 5 tomatoes (≈15% DV) supports immune function and collagen synthesis \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin A \/ Beta-carotene: 2040 mcg lycopene and 219 mcg beta-carotene contribute to eye health and skin health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin K: 2.1 mcg, supporting blood clotting and bone health \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eB Vitamins (B1, B2, B3, B6): Present in small amounts for metabolic support \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eVitamin E: 0.49 mg, contributing antioxidant protection \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e1 Source\u003cbr\u003eMinerals and Electrolytes\u003cbr\u003eGrape tomatoes provide several important minerals:\u003cbr\u003ePotassium: 129 mg per 5 tomatoes (≈3% DV), helps maintain blood pressure balance \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCalcium: 5–5.5 mg per serving \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eMagnesium: 5.9–5.91 mg per serving \u003cbr\u003e2\u003cbr\u003e.\u003cbr\u003eIron: 0.16 mg, supporting red blood cell production \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eOther trace minerals include phosphorus, manganese, copper, and zinc \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003cbr\u003ePhytonutrients and Antioxidants\u003cbr\u003eGrape tomatoes are rich in lycopene (≈2037–2058 mcg per 5 tomatoes), a carotenoid with antioxidant properties linked to heart and prostate health \u003cbr\u003eNutritional Values\u003cbr\u003e+1\u003cbr\u003e. They also contain lutein, zeaxanthin, and beta-carotene, contributing to eye health and reducing oxidative stress \u003cbr\u003eNutritional Values\u003cbr\u003e.\u003cbr\u003eAdditional Nutritional Features\u003cbr\u003eWater content: Approximately 46 g per 5 tomatoes, making them highly hydrating \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eCholine: 4.9 mg per 5 tomatoes, supporting liver function and neurotransmitter synthesis \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eNet carbs: Low, around 1.7 g per 5 tomatoes, suitable for low-carb diets \u003cbr\u003e1\u003cbr\u003e.\u003cbr\u003eNaturally low in fat, cholesterol-free, and ideal for calorie-controlled meals \u003cbr\u003e1\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2 Sources\u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421626511601,"sku":null,"price":38.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/GrapeTomatoesIW.webp?v=1784399890","url":"https:\/\/5ahpsproducesupply.com\/products\/tomato-grape-iw-801-2-cup-servings","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}