{"product_id":"tomatoes-5x6-box","title":"Tomatoes - 5x6 #box","description":"\u003cp\u003eTomatoes are low-calorie, nutrient-rich fruits packed with vitamins, minerals, antioxidants, and fiber, making them highly beneficial for overall health.\u003cbr\u003eMacronutrients and Calories\u003cbr\u003eTomatoes are mostly water, with about 95% water content, and are low in calories. A medium raw tomato (approximately 123 grams) contains around 22 calories, 4–5 grams of carbohydrates, 1.5 grams of fiber, 0.2–0.3 grams of protein, and 0.1 grams of fat \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+2\u003cbr\u003e. The carbohydrate content is primarily simple sugars like glucose and fructose, while most of the fiber is insoluble, including hemicellulose, cellulose, and lignin \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eVitamins and Minerals\u003cbr\u003eTomatoes are an excellent source of several essential nutrients:\u003c\/p\u003e\n\u003cp\u003eVitamin C: One medium tomato provides about 28% of the daily recommended intake, supporting immune function and acting as an antioxidant \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003ePotassium: Important for blood pressure regulation and heart health \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eVitamin K1 (phylloquinone): Supports blood clotting and bone health \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eFolate (Vitamin B9): Crucial for tissue growth and cell function, especially during pregnancy \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e.\u003cbr\u003eVitamin A and beta-carotene: Contribute to eye health and skin protection \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003cbr\u003eVitamin E: Supports skin, immune function, and antioxidant defense \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003cbr\u003eCalcium and iron: Present in small amounts, contributing to bone and blood health \u003cbr\u003eNutritional Values For Common Foods And Products\u003cbr\u003eNutritional Values For Common Foods And Products\u003cbr\u003e.\u003cbr\u003eAntioxidants and Phytochemicals\u003cbr\u003eTomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers \u003cbr\u003eHealthline\u003cbr\u003eHealthline\u003cbr\u003e+1\u003cbr\u003e. They also contain flavonoids and carotenoids, which help neutralize harmful free radicals and support overall cellular health \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e. Cooking tomatoes can increase lycopene availability, though it may reduce vitamin C content \u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003ebritishtomatoes.co.uk\u003cbr\u003e.\u003c\/p\u003e\n\u003cp\u003eHealth Benefits\u003cbr\u003eRegular consumption of tomatoes may:\u003c\/p\u003e\n\u003cp\u003eSupport heart health through potassium and lycopene \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eImprove skin health and protect against UV damage \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eBoost immune function due to high vitamin C \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eAid digestion and prevent constipation with fiber and water content \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eSupport bone health via vitamin K and calcium \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eHelp weight management because of low calories, high water, and fiber content \u003cbr\u003emyhealthopedia.com\u003cbr\u003emyhealthopedia.com\u003cbr\u003e.\u003cbr\u003eReduce inflammation and oxidative stress \u003c\/p\u003e","brand":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","offers":[{"title":"Default Title","offer_id":48421586665713,"sku":null,"price":12.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9165\/1057\/files\/Tomatoes.webp?v=1784397779","url":"https:\/\/5ahpsproducesupply.com\/products\/tomatoes-5x6-box","provider":"5 A's HPS Produce Supply \/ Wholesale Fruit \u0026 Vegetable Distributor","version":"1.0","type":"link"}