Apple - Sliced Red 100/ 2.0oz

Apple slices are a low-calorie, nutrient-rich snack packed with fiber, antioxidants, vitamin C, and potassium, offering benefits for weight management, heart health, digestion, and blood sugar control.
Nutrition Facts (per 100g / medium apple)
Calories: 52–95 kcal (depending on size) 
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Carbohydrates: 14–25 g, including natural sugars (11–19 g) 
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Fiber: 4.4 g, with soluble fiber pectin for cholesterol-lowering and insoluble fiber for digestion 
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Protein: 0.5 g 
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Fat: 0.3 g 
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Vitamin C: 8.4 mg 
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Potassium: 195 mg 
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Vitamin K: 4 mcg 
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Quercetin: High, primarily in the peel, with anti-inflammatory properties 
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Note: Apple peel contains about 50% of the total fiber and most of the antioxidants. Eating the peel is recommended unless you have digestive sensitivities or the fruit is heavily waxed 
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Health Benefits
Weight Management: Low calorie density and high fiber promote satiety, helping control appetite and supporting weight loss 
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Heart Health: Soluble fiber lowers LDL cholesterol; antioxidants like quercetin contribute to reduced blood pressure and anti-inflammatory effects 
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Digestive Health: Pectin and fiber feed beneficial gut bacteria, improve bowel regularity, and support gut microbiome health 
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Blood Sugar Control: Low glycemic index (36–44) with fiber slows sugar absorption, making apple slices suitable for most people with diabetes 
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Immune Support: Vitamin C and antioxidants promote immune health 
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Cancer and Anti-inflammatory Effects: Antioxidants may help reduce oxidative stress and risk of certain cancers 
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Other Benefits: Supports hydration (apples are ~85% water), cognitive health, and provides a quick energy source from natural sugars 
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