Cantaloupe - Chucks - IW 80-1/2 cup servings

Cantaloupe chunks are low-calorie, hydrating snacks rich in vitamins A and C, with minimal fat and sodium, but moderate in natural sugars.

Per 4 oz (113 g) serving www.nutribit.app
Calories: 45 kcal

Total Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 20 mg (0.4% DV)

Potassium: 302 mg (3.2% DV)

Total Carbohydrates: 9 g (1.6% DV)

Dietary Fiber: 1 g (1.8% DV)

Sugars: 9 g (9% DV)

Protein: 1 g (1% DV)

Calcium: 10 mg (1% DV)

Iron: 0 mg

Per 170 g (≈3 oz) serving Nutritional Values
Calories: 100 kcal

Total Fat: 0 g

Total Carbohydrates: 23 g (8% DV)

Dietary Fiber: 4.9 g (18% DV)

Sugars: 16 g

Protein: 1 g (2% DV)

Calcium: 8.5 mg (1% DV)

Iron: 0.31 mg (2% DV)

Potassium: 204 mg (4% DV)

Per 160 g (≈5.6 oz) serving www.snapcalorie.com
Calories: 54 kcal

Protein: 1.9 g

Fat: 0.3 g

Carbohydrates: 19.4 g

Fiber: 2.1 g

Sugars: 17.9 g

Potassium: 622 mg (13% DV)

Calcium: 22 mg (2% DV)

Iron: 0.6 mg (3% DV)

Nutritional Profile Summary
Macronutrient distribution: ~90–95% from carbohydrates, ~5–10% from protein, 0% from fat www.nutribit.app+1.

Low in fat and sodium, making it suitable for low-sodium diets.

Rich in vitamin A and C, supporting skin health, immunity, and antioxidant activity www.snapcalorie.com.

Good source of dietary fiber (1–5 g per 170 g serving), aiding digestion.

Natural sugars (16–18 g per 170 g serving) provide quick energy but should be considered in portion control for those monitoring sugar intake.