Cauliflower - Florette - IW - 80 -1/2 cup servings

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Cauliflower is a low-calorie, nutrient-dense cruciferous vegetable, rich in vitamin C, folate, vitamin K, choline, fiber, and bioactive compounds with potential health benefits.
Macronutrients (per 100g raw / 1 cup chopped, ~107g)
Calories: 25–27 kcal 
3
Carbohydrates: 5–5.3 g, with 2 g fiber and 2 g sugar
2
Net Carbs: ~3 g 
1
Protein: 2–2.1 g 
2
Fat: 0.3 g, mostly unsaturated with negligible saturated fat 
2
Omega-3 / Omega-6: ~0.02 g / 0.01 g 
1
Cholesterol: 0 mg 
1

3 Sources
Vitamins
Vitamin C: 48–58% DV; important for immune support and antioxidant protection 
2
Vitamin K: 14–16% DV; supports bone health and blood clotting 
1
Folate (B9): 15% DV; crucial for DNA synthesis and pregnancy support 
1
Vitamin B6: 12–14% DV; involved in metabolism and neurotransmitter synthesis 
1
Choline: 8–10% DV; essential for cell function and brain health 
2
Other B vitamins (B1, B2, B3, B5) are present in small to moderate amounts 
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3 Sources
Minerals
Potassium: 299–320 mg (7–10% DV); important for cardiovascular health 
2
Calcium: 22–24 mg (2% DV)
Magnesium: 15–16 mg (4% DV)
Phosphorus: 44–47 mg (4–6% DV)
Iron: 0.42–0.45 mg (2% DV)
Zinc: 0.27–0.29 mg (2–3% DV)
Sodium: 30–32 mg naturally; higher values may occur after cooking with salt 
1
Trace minerals include copper, manganese, selenium 
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2 Sources
Bioactive Compounds and Antioxidants
Cauliflower contains glucosinolates, isothiocyanates (like sulforaphane), polyphenols, and anthocyanins (in colored varieties). These compounds may support cancer prevention, inflammation reduction, cardiovascular health, and improved detoxification 
Nutrition Advance
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Fiber and Digestive Health
With ~2 g of fiber per cup, cauliflower supports gut health, promotes regularity, and can help maintain a healthy weight by increasing satiety 
Healthline
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