Grape Tomatoes - 12 pints

Grape tomatoes are a low-calorie, nutrient-dense food that provides antioxidants, vitamins, and minerals with minimal fat.
Serving Size and Calories
Serving size: 5 grape tomatoes (~50g) or 1 cup (~152g)
Calories per 50g: 13 kcal
Calories per 1 cup (152g): ~40–45 kcal 
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Macronutrients
Carbohydrates: 2.7 g per 50g serving (includes ~1 g dietary fiber and ~2 g natural sugars)
Net carbs: 1.7 g per 50g
Protein: 0.4 g per 50g
Fat: 0.3 g per 50g (minimal saturated and trans fat)
Grape tomatoes are naturally low in cholesterol and sodium 
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Vitamins
Vitamin C: 13.5 mg per 50g serving (15% DV)
Vitamin A: 219–359 mcg carotene (2–3% DV)
Vitamin K: 2–6 mcg (2–5% DV)
B vitamins: Small amounts of thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6 
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Minerals
Potassium: 129–190 mg per 50g serving (3–4% DV)
Calcium: 5–8 mg per 50g
Iron: 0.16–0.2 mg per 50g
Magnesium: 5.9–9 mg per 50g
Minor amounts of phosphorus, zinc, copper, and manganese are also present 
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Antioxidants and Phytonutrients
Lycopene: 2040–2058 mcg per 50g serving
Lutein + Zeaxanthin: 50–52 mcg
Beta-carotene: 195–360 mcg
These compounds contribute to antioxidant activity, supporting eye health and reducing oxidative stress 
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Health Properties
Grape tomatoes are high in water content, making them hydrating and low in calories.
Naturally low in calories, fat, and sodium, they are ideal for weight management, cardiovascular health, and overall nutrient intake.
They are rich in potassium and vitamin C, supporting heart health and immune function 
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