Honeydew - Chucks -IW 80 - 1/2 cup servings

Honeydew chunks are a low-calorie, nutrient-rich fruit option that provides hydration, essential vitamins, minerals, and supports bone, skin, and heart health.
Nutrition Facts
A standard serving of honeydew chunks (about 142 g or 1 cup) contains approximately:
Calories: 50 kcal
Carbohydrates: 13 g
Sugar: 12 g
Dietary fiber: 1 g
Protein: 1 g
Fat: 0 g (including 0 g saturated fat)
Cholesterol: 0 mg
Sodium: 25 mg
Potassium: 325 mg
Calcium: 8.5 mg
Iron: 0.2 mg
Vitamins: Vitamin C (≈30 mg), Vitamin A, Vitamin K, Folate (B9), Vitamin B6 
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3 Sources
Honeydew is naturally low in fat and cholesterol, making it a healthy energy source while providing essential micronutrients. Its carbohydrate content is primarily natural sugars, suitable for quick energy, though people managing blood sugar may want to consume it in moderation 
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Health Benefits
1. Supports Bone Health:
Honeydew provides vitamins like folate and vitamin K, which help improve bone density by assisting calcium bonding in bones, potentially reducing the risk of osteoporosis 
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2. Promotes Skin Health:
Rich in vitamin C, honeydew supports collagen synthesis, which keeps skin firm and aids in protection against sun damage 
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3. Hydration and Low-Calorie Energy:
With high water content and minimal calories, honeydew can help keep the body hydrated and provide energy without excess calories, making it suitable for weight management 
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4. Cardiovascular Health:
The potassium in honeydew aids in regulating blood pressure, while its low sodium and cholesterol content support heart health 
Nutritional Values
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5. Digestive Health:
Although dietary fiber content is moderate, honeydew contributes to digestion and can help maintain gut health 
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