Lettuce - Romaine - each

Nutritional Profile
Romaine lettuce is low in calories but rich in nutrients. One cup of shredded romaine (approximately 47 grams) contains:
Calories: 8
Fiber: 1 gram
Vitamin A: ~82% of the daily value
Vitamin K: over 60% of the daily value
Folate (Vitamin B9): ~16% of the daily value
Vitamin C, potassium, and manganese in smaller amounts
It is also a good source of antioxidants like beta-carotene and polyphenols, supporting immune health and reducing oxidative stress.
Health Benefits
Supports eye health: High in vitamin A and carotenoids.
Bone health: Vitamin K contributes to maintaining strong bones and proper blood clotting.
Heart health: Rich in folate and dietary fiber, which help reduce homocysteine levels and support cardiovascular function.
Weight management: Very low in calories yet filling due to its fiber and water content.