Onions - Diced 2/#5

Diced onions are a nutrient-dense, low-calorie food rich in vitamins, minerals, fiber, antioxidants, and sulfur compounds that support heart health, immunity, digestion, and overall wellness.
Nutritional Profile
A standard serving of diced onions (around 100 grams) provides approximately:
Calories: 40–64 kcal
Carbohydrates: 9–15 grams
Protein: 1–2 grams
Fiber: 1.7–3 grams
Vitamin C: 7–12 mg
Potassium: 146–234 mg
Other Vitamins and Minerals: B6, folate, manganese, calcium