Orange - wedge 80 - 1/2 cup servings

A single orange wedge (approximately 15 grams) contains about 7 calories, 0.1 grams of protein, 0 grams of fat, and 1.8 grams of carbohydrates, including 0.3 grams of fiber and roughly 7 mg of vitamin C.
Macronutrients
Calories: ~7 per wedge (15 g)
Protein: 0.1 g
Fat: 0 g (negligible saturated and trans-fat)
Carbohydrates: 1.8 g, including 0.3 g dietary fiber and ~1.5 g natural sugars 
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A medium orange typically contains 10–12 wedges, which would provide roughly 62–70 calories, 10–12 g carbs, and 70 mg vitamin C per whole fruit 
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Vitamins and Minerals
Vitamin C: ~7 mg per wedge, an antioxidant that supports immune function 
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Potassium: Small amounts per wedge contribute to heart health
Folate: Present in minor amounts for cell function
Calcium: Approximately 3–4 mg per wedge 
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Iron: Minimal per wedge 
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Dietary Considerations
Fiber: Dietary fiber supports digestion and gut health; a single wedge provides ~0.3 g 
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Sugar: Natural sugars are present (~1.5 g per wedge), so orange wedges are not typically considered keto-friendly 
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Serving: For snacking, 4–5 wedges are a healthy portion (28–35 calories, small boost of vitamin C and fiber).

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Health Benefits
Immune Support: High vitamin C content supports white blood cell function and antioxidant defense 
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Heart Health: Potassium helps maintain healthy blood pressure levels 
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Hydration and Low Calorie: Oranges are naturally hydrating and low in calories, making them suitable for weight-conscious diets and refreshing snacks 
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