Oranges -138ct

Oranges are nutrient-rich fruits, providing essential vitamins, minerals, and antioxidants that support immune function, heart health, and overall well-being.
Nutrition Facts (per medium orange, ~131 grams)
Calories: 62 kcal
Carbohydrates: 15.4 g (including 12.2 g of natural sugars and 3.1 g of dietary fiber)
Protein: 1.2 g
Fat: 0.2 g
Vitamin C: 70 mg (over 75% of daily value)
Folate: 40 mcg
Potassium: 237 mg
Calcium: 52 mg
Thiamine (Vitamin B1): 0.1 mg
Magnesium: 13 mg
Oranges are naturally low in calories and fat while being high in vitamin C, fiber, and other micronutrients. They also contain bioflavonoids, carotenoids, and antioxidants that contribute to health benefits.
Health Benefits
1. Immune System Support
Vitamin C in oranges helps strengthen the immune system, reduces susceptibility to infections, and supports antioxidant activity in the body.
2. Heart Health
Potassium, fiber, and flavonoids in oranges contribute to lower blood pressure, improved cholesterol levels, and reduced risk of cardiovascular disease.
3. Skin Health
Antioxidants and vitamin C in oranges support collagen production, promoting healthy skin and potentially slowing aging effects.
4. Digestive Health
Dietary fiber aids digestion, promotes regular bowel movements, and supports gut health.
5. Weight Management
Low in calories and high in fiber, oranges contribute to satiety, helping with calorie control and healthy weight management.
6. Anti-inflammatory and Antioxidant Effects
Compounds such as flavonoids and carotenoids help reduce inflammation, oxidative stress, and may lower the risk of chronic diseases including certain cancers.
Additional Notes
Fresh oranges are preferred over processed orange juice for higher fiber content.
People with sensitive stomachs should moderate intake due to acidity.
Incorporating oranges as part of a balanced diet enhances overall nutrient intake and promotes long-term health.
In summary, oranges are a nutrient-dense fruit that support immune function, heart and digestive health, skin integrity, and provide antioxidant protection. Including them regularly can contribute to a healthy, balanced diet.