Pears 120-135ct

Pears are a nutrient-dense fruit rich in fiber, vitamins, minerals, and antioxidants, supporting digestive health, heart health, weight management, and overall wellness.
Nutrition Facts of Pears
A medium-sized pear (about 178 g) provides:
Calories: 101–102 kcal
Carbohydrates: 27 g (including 17 g sugar)
Dietary Fiber: 5.5–6 g (about 20% DV)
Protein: 0.6–1 g
Fat: 0.25–0.3 g (minimal)
Vitamin C: 7–9% DV
Vitamin K: 7–10% DV
Potassium: 4–6% DV
Copper: 16–17% DV
Folate: 3–6% DV
Water content: ~84%
Pears are low in fat and cholesterol, with most vitamins and antioxidants concentrated in the skin, so eating them unpeeled maximizes nutritional benefits 
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Key Health Benefits
1. Supports Digestive Health
Pears are a rich source of soluble (pectin) and insoluble fiber, which help maintain bowel regularity, nourish gut microbiota, and support overall gut health. The fiber also aids in relieving constipation and promoting smooth digestion 
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2. Promotes Heart Health
Their fiber, potassium, and antioxidant compounds such as flavonoids, anthocyanins, and chlorogenic acid contribute to cardiovascular wellness. Regular pear consumption may help lower LDL cholesterol, regulate blood pressure, reduce inflammation, and decrease the risk of heart disease 
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3. Helps Manage Blood Sugar and Diabetes
Pears have a low glycemic index and a high fiber-to-sugar ratio. Soluble fiber slows glucose absorption, which can improve insulin sensitivity and reduce the risk of type 2 diabetes. Each additional serving per week may lower diabetes risk incrementally 
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4. Aids Weight Management
Low in calories but high in water and fiber, pears promote satiety and reduce overall calorie intake. Studies show that incorporating pears into the diet can modestly reduce abdominal girth and help with weight control 
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5. Provides Antioxidants and Anti-Inflammatory Effects
Pears contain vitamin C, flavonoids, anthocyanins, catechins, and chlorogenic acid, which help combat oxidative stress and reduce inflammation, supporting long-term metabolic and cellular health 
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6. Supports Immune Function
Vitamin C and bioactive compounds in pears enhance immune defenses and tissue repair, helping the body resist infections and oxidative damage 
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7. Promotes Hydration and Skin Health
With ~84% water content and antioxidants, pears aid hydration, metabolic function, and skin protection. Vitamin C supports collagen formation, contributing to healthy skin 
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8. Supports Bone Health
Pears provide vitamin K and boron, important for calcium metabolism and bone mineral density, which can help maintain skeletal strength and prevent osteoporosis 
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Tips for Consumption
Eat pears with the skin to maximize fiber, antioxidants, and nutrients.
Ideal serving size: one medium pear daily is beneficial for most adults 
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Pair with protein or healthy fats (e.g., nuts, yogurt) to stabilize blood sugar and enhance satiety.
They can be eaten fresh, baked, poached, in smoothies, or in salads for versatile incorporation into meals 
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Precautions
People with IBS or sensitive digestion may need to limit intake due to FODMAP content (sorbitol, fructose).
Rare allergies may occur, mainly in those with birch pollen sensitivity (oral allergy syndrome).
Overconsumption can slightly increase natural sugar intake, so moderation is recommended for people managing blood sugar 
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In conclusion, regular consumption of pears is associated with multiple health benefits, including improved digestion, heart and immune support, weight management, and overall disease prevention, making them an excellent addition to a balanced diet 
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