Peppers - Green Bell - Each

Green bell peppers are low-calorie, nutrient-dense vegetables rich in vitamin C, antioxidants, fiber, and essential nutrients that support immunity, eye health, and overall wellness.
Nutritional Profile
Green bell peppers are primarily composed of water (about 94%) and are very low in calories, with a medium pepper (119g) providing only 24 calories 
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. They contain approximately 5.5 grams of carbohydrates, 2 grams of fiber, and small amounts of protein and fat 
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. Key nutrients include:

Vitamin C: One medium green bell pepper provides over 100% of the daily value, supporting immune function and collagen synthesis 
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Vitamin K: Important for blood clotting and bone health, green peppers contain more vitamin K than ripe peppers 
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Lutein and Zeaxanthin: Antioxidants that protect eye health and may reduce the risk of macular degeneration and cataracts 
WebMD
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Other antioxidants: Quercetin and luteolin help combat oxidative stress and may reduce inflammation 
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Health Benefits
1. Supports Eye Health
Green bell peppers are rich in lutein, which strengthens the retina and protects against blue light damage, potentially preventing age-related macular degeneration and cataracts 
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2. Boosts Immunity
High vitamin C content enhances immune function, helps the body fight infections, and supports collagen production for healthy skin 
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3. Prevents Anemia
Vitamin C in green peppers improves iron absorption from plant-based foods, helping prevent iron-deficiency anemia 
WebMD
WebMD
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4. Promotes Heart Health
Potassium and antioxidants in green peppers help maintain healthy blood pressure and reduce cardiovascular risk 
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5. Supports Weight Management
Low in calories and high in fiber and water, green bell peppers promote satiety, making them ideal for weight loss or calorie-controlled diets 
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6. Enhances Digestive Health
Dietary fiber supports gut health, promotes regular bowel movements, and may reduce the risk of digestive disorders 
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7. Anti-Inflammatory and Antioxidant Effects
Compounds like quercetin, luteolin, and carotenoids reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases such as cancer and heart disease 
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Additional Considerations
Green bell peppers are generally safe for most people, though some may experience allergic reactions, particularly those sensitive to pollens 
WebMD
WebMD
. Raw peppers preserve more vitamin C, while cooking can reduce vitamin C content by up to 25% but may improve digestibility 
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. They have a very low glycemic index (15–32), making them suitable for diabetics 
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Usage Tips
Green bell peppers can be eaten raw in salads, stir-fries, or as snacks, or cooked in various dishes. Removing seeds is optional, but the skin contains the highest concentration of antioxidants and fiber, so washing thoroughly is sufficient 
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In summary, green bell peppers are a versatile, nutrient-rich vegetable that supports eye health, immunity, heart health, digestion, and weight management while providing essential vitamins and antioxidants with minimal calories.