Peppers - Orange Bell - each

Nutrition Facts (per 100 grams / one medium orange bell pepper)
Calories: 31–45 kcal 
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Carbohydrates: 6–7 g, primarily natural sugars 
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Dietary Fiber: 1.7–3 g 
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Protein: 1–1.2 g 
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Fat: 0.2–0.3 g, mostly minimal 
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Vitamin C: 146–190 mg (≈163%–211% DV) 
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Vitamin A (Beta-carotene): 3700 IU / 630 mcg RAE (≈70–74% DV) 
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Vitamin B6: 0.3 mg (≈15% DV) 
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Potassium: 270 mg 
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Minor vitamins and minerals: Folate (B9), B3, manganese, calcium, iron 
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4 Sources
Key Health Benefits
1. Immune System Support
Orange bell peppers are extremely rich in vitamin C, a potent antioxidant that boosts white blood cell production, enhances immune defenses, and protects cells from free radical damage 
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2. Eye Health
They contain beta-carotene, lutein, and zeaxanthin, which the body converts into vitamin A. These carotenoids contribute to healthy vision, protect against age-related macular degeneration, and filter harmful blue light 
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3. Heart Health
Dietary fiber and potassium in orange bell peppers help maintain healthy blood pressure and cholesterol levels, reducing cardiovascular risk 
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4. Digestive Health
The fiber content promotes regular bowel movements, supports a balanced gut microbiome, and aids nutrient absorption, contributing to overall digestive wellness 
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5. Skin and Cellular Support
Vitamin C supports collagen production, enhancing skin elasticity and reducing premature aging signs. Antioxidants neutralize free radicals, reducing inflammation and oxidative stress in cells 
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6. Weight Management and Blood Sugar Control
Low in calories and rich in water and fiber, orange bell peppers promote satiety without causing blood sugar spikes. They are suitable for low-calorie or low-glycemic diets and help curb overeating 
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7. Additional Benefits
Anti-inflammatory and immune-boosting properties 
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Supports energy metabolism (B6 and folate) 
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Safe for people with hypertension due to low sodium content 
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2 Sources