Peppers - Yellow Bell - each

Yellow bell peppers are nutrient-dense vegetables that are high in vitamin C and antioxidants, supporting immune function, skin health, and overall wellness.
Nutrition Facts
A medium-sized yellow bell pepper (about 186 grams) provides approximately:
Calories: 50 kcal
Carbohydrates: 12 g (including 2 g fiber)
Protein: 1 g
Fat: 0.2 g
Vitamin C: 341% of the daily value (DV)
Vitamin A: 10% of the DV (mainly from carotenoids like beta-carotene)
Vitamin B6: 15% of the DV
Folate: 10% of the DV
Potassium: 9% of the DV
Antioxidants: lutein and zeaxanthin, which contribute to eye health
Yellow bell peppers have a naturally sweet flavor and are lower in calories compared to many other snack options, making them a healthy addition to meals and snacks.
Health Benefits
1. Immune System Support: The extremely high vitamin C content enhances immune function and aids in the synthesis of collagen, which supports skin, blood vessels, and connective tissue.
2. Eye Health: Yellow bell peppers contain carotenoids like lutein and zeaxanthin, which help protect the eyes from age-related macular degeneration and maintain overall vision health.
3. Antioxidant and Anti-Inflammatory Effects: The antioxidants present help neutralize free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases such as heart disease and certain cancers.
4. Skin Health: Vitamin C contributes to collagen production, promoting healthy skin and wound healing. Carotenoids also provide photoprotective effects against UV damage.
5. Cardiovascular Benefits: The potassium and soluble fiber in yellow bell peppers help maintain healthy blood pressure levels and improve overall heart health.
6. Weight Management: Due to their low calorie and high fiber content, yellow bell peppers can contribute to satiety and assist in weight control when incorporated into meals.
7. Bone Health: Vitamins C and K, along with potassium, play a role in supporting bone strength and reducing the risk of osteoporosis.
Practical Tips
Eat yellow bell peppers raw in salads, as a snack with hummus, or lightly cooked to retain the highest vitamin content.
Combining them with healthy fats (like olive oil) enhances absorption of fat-soluble carotenoids.
Including a variety of colored bell peppers can provide a broader range of phytonutrients.
In summary, yellow bell peppers are a highly nutritious vegetable with benefits ranging from immune support and eye protection to cardiovascular and skin health. Regular consumption as part of a balanced diet can contribute significantly to overall wellness.