Pineapple Chunks - IW 80 - 1/2cup servings

Pineapple chunks are low in calories, rich in carbohydrates and vitamin C, and provide beneficial nutrients like manganese and dietary fiber, making them a healthy fruit choice.
General Nutritional Information (per 1 cup, ~165g) 
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Calories: ~82 kcal
Carbohydrates: 21–22 g
Sugars: 15–23 g (naturally occurring)
Dietary Fiber: 2–3 g
Protein: 0.9–1 g
Fat: 0–0.2 g
Almost no saturated or trans fats
Net Carbs: ~18–20 g
Key Vitamins and Minerals 
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Vitamin C: 88–131% of Daily Value (DV), which supports immune function and antioxidant protection
Manganese: Significant, important for bone health and metabolism
Potassium: ~170–260 mg, aids in fluid balance and heart health
Calcium: 20–31 mg (~2% DV)
Iron: 0.4–0.7 mg (~3–5% DV)
Small amounts of vitamin B6, beta-carotene, folate (B9), magnesium, and other trace minerals
Health Benefits
Immune support and antioxidant properties: High vitamin C content helps combat oxidative stress and supports white blood cell function
Digestive aid: Contains bromelain, an enzyme that may help break down proteins and reduce inflammation
Bone health: Manganese contributes to bone formation and connective tissue health
Low-fat snack option: Very minimal fat content makes pineapple chunks a healthy, natural snack