Roma Tomatoes 25# box

Roma tomatoes are low-calorie, nutrient-dense vegetables, rich in vitamins A and C, potassium, dietary fiber, and antioxidants like lycopene, making them an excellent choice for a healthy diet
Eat This Much
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Calorie and Macronutrient Profile
Calories: Approximately 11–18 calories per medium Roma tomato (62–100g) or 18 calories per 100g of raw tomatoes 
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Carbohydrates: 2–4g per tomato; includes 2g of sugars and 1g of fiber, supporting digestive health 
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Protein: Around 1g per tomato 
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Fats: Minimal, approximately 0.1–0.2g, mainly polyunsaturated fats, with negligible saturated fat 
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Net carbs: About 1.7–3g per tomato, making them suitable for low-carb diets 
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4 Sources
Vitamins and Minerals
Vitamin C: 8–14mg (approx. 9–16% DV), important for immune function and skin health 
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Vitamin A: 26–42µg or 516–1121 IU (3–5% DV), supporting eye health and skin integrity 
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Vitamin K: 4–14µg (4–7% DV), crucial for blood clotting and bone health 
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Potassium: 147–237mg (3–5% DV), helps regulate blood pressure and fluid balance 
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Calcium: 6–156mg (1–12% DV), depending on the serving size 
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Iron: 0.2–0.3mg (1–2% DV) supporting red blood cell formation 
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Magnesium and Phosphorus: Present in small amounts for general metabolic functions 
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4 Sources
Antioxidants and Phytochemicals
Lycopene: 1595–2573µg per 100g, a potent antioxidant linked to heart health and cancer protection 
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Beta-carotene: Up to 449µg per 100g, converted into vitamin A in the body 
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Additional antioxidants include alpha-carotene, vitamin C, and flavonoids that support immune function and reduce oxidative stress 
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3 Sources
Health Benefits
Heart Health: Potassium, fiber, and lycopene help lower cholesterol and blood pressure 
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Skin and Eye Health: Vitamins A and C contribute to collagen formation and vision. Lycopene protects against UV damage 
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Weight Management: Low calorie and high water/fiber content make Roma tomatoes a filling and nutritious component of meals 
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Anti-inflammatory Effects: High antioxidant content may reduce oxidative stress, supporting overall health 
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3 Sources
Diet Compatibility
Suitable for low-calorie, low-carb, keto, and heart-healthy diets.