Salad Mix Tossed - 50% Romaine & 50% Iceberg 4/5#

Salad mixes are low in calories, high in vitamins and minerals, and a good source of dietary fiber, making them a nutritious and versatile option for meals.
Typical Nutritional Profile
A standard serving of salad mix is about 2 cups (70–85 grams). The approximate nutrition for this serving includes:
Calories: 15–25 kcal depending on the specific greens used 
2
.
Protein: 0.5–1 gram 
1
.
Total Fat: 0.1 grams or negligible 
1
.
Carbohydrates: 0.9–2 grams, including 0.5–1 gram fiber
2
 .
Sugars: Around 0.3–1 gram naturally occurring from vegetables 
1
.
Sodium: Minimal, typically 15 mg per serving 
1
.

4 Sources
Vitamins and Minerals
Salad mixes are rich in essential micronutrients, often providing significant portions of daily recommended intake:
Vitamin A: 100–1250 mcg per 2 cup serving, benefiting vision and immunity 
1
.
Vitamin C: 4–10 mg, important for immune function and skin health 
1
.
Vitamin K: 45–54 mcg, supporting bone health and proper blood clotting 
1
.
Folate: Around 19 mcg, aiding in red blood cell formation and cellular health 
1
.
Potassium: Usually 100–110 mg, contributing to heart and blood pressure regulation 
1
.
Iron: 0.3–2.4 mg, supporting oxygen transport in the blood 
2
.

2 Sources
Additional nutrients include calcium, magnesium, and small amounts of B vitamins depending on the mix and leafy greens used 
Nutritional Values
.
Health Benefits
Low in calories, making it ideal for weight management.
High in fiber, which supports digestion and gut health.
Rich in antioxidants like beta-carotene and vitamin C, which help reduce oxidative stress.
Supports bone and cardiovascular health through vitamins K and potassium