Slaw Mix - Shredded - #5

Slaw mix is a low-calorie, nutrient-dense food rich in dietary fiber, vitamin C, and vitamin K, making it a healthy choice for salads, side dishes, and keto-friendly meals.
Serving Size and Calories
A standard serving of slaw mix is approximately 1 cup (85-100 grams). Depending on the brand, this serving contains 25–30 calories, making it a low-calorie addition to meals 
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Macronutrients
Protein: Around 1–2.8 grams per serving; slaw mix is not a significant source of protein 
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Fat: Minimal or negligible, typically 0–0.3 grams per serving, with no saturated or trans fats 
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Carbohydrates: Approximately 5–6 grams per cup, including 2 g of dietary fiber, resulting in 3–4 grams of net carbs
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Sugars: About 4–5.6 grams, naturally occurring from cabbage and carrots 
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3 Sources
Fiber and Health Benefits
Slaw mix is high in dietary fiber, promoting digestive health and satiety. The fiber content contributes roughly 7–20% of the daily value per serving 
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. Health benefits include:
Supporting immune function due to vitamin C content (~36 mg per 100 g) 
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Supporting bone health and blood clotting due to vitamin K
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Providing antioxidants like beta-carotene from carrots, which can reduce oxidative stress 
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Minerals
Calcium: 40–111 mg per serving
Iron: 0.36–1.4 mg per serving
Potassium: 417–556 mg per serving
Sodium: 30–56 mg 
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2 Sources