Spring Mix - Mesclun 3#

Spring mix is a low-calorie, nutrient-dense leafy green blend, rich in vitamins A, C, and K, high in fiber, and providing essential minerals like calcium, potassium, and iron.
Nutritional Profile per 2-Cup (85g) Serving 
My Food Data
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Calories: 20–25 kcal
Protein: 2 g
Total Carbohydrates: 3 g (Net carbs ~1 g)
Dietary Fiber: 2 g
Total Sugars: 1 g (no added sugars)
Total Fat: 0 g
Sodium: 60–65 mg
Vitamins
Vitamin A (RAE): ~130 mcg (14–21% DV)
Vitamin C: 16–19 mg (18–21% DV)
Vitamin K: 116 mcg (97% DV)
Includes smaller amounts of vitamin D (~0.2 mcg) 
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2 Sources
Minerals
Calcium: 70 mg (5% DV)
Iron: 1.1–1.5 mg (6–8% DV)
Potassium: 280–290 mg (6% DV)
Other minerals such as magnesium, phosphorus, and zinc are present in minor or variable amounts 
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2 Sources
Additional Nutrients
High in water content (~80 g per 2 cups)
Rich in antioxidants like beta-carotene and lutein
Low glycemic impact, making it suitable for maintaining healthy blood sugar levels 
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1 Source
Health Benefits 
ASFA
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Supports immune health: Vitamin C and other antioxidants help strengthen immunity.
Promotes bone and blood health: Vitamin K and calcium aid in bone strength and proper blood clotting.
Aids digestion: High fiber content helps maintain gut health, promotes bowel regularity, and supports satiety.
Supports cardiovascular health: Low in sodium and high in potassium, fiber, and antioxidants that may help regulate blood pressure and cholesterol.
Supports skin and eye health: Beta-carotene (Vitamin A precursor) contributes to vision and skin health.