Squash - Yellow #5

Yellow squash is a nutrient-rich summer vegetable with bright yellow skin, mild sweet flavor, and versatile culinary uses, supporting weight management, heart health, and immunity.
Overview
Yellow squash, part of the Cucurbita pepo family, is a type of summer squash closely related to zucchini and pumpkins. It has thin, edible skin, high water content, and soft, tender flesh. The two primary varieties are:
Straight neck squash: Smooth, straight body, commonly found in stores
Crookneck squash: Curved neck with a slightly textured, bumpy skin
Unlike winter squashes, yellow squash is harvested young, making it perfect for quick summer dishes 
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Nutritional Value
Per 100 grams, raw yellow squash provides approximately 
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Calories: 16–38 kcal
Carbohydrates: 3–8 g
Protein: 1–2 g
Fat: 0.2–0.5 g
Fiber: 1–2 g
Vitamin C: 17–56% of daily value
Vitamin A: 6%
Potassium: 262–444 mg
Magnesium: 14 mg
Folate: 38–44 μg
It's also a source of antioxidants such as beta-carotene, lutein, and zeaxanthin, which protect eye health and reduce inflammation 
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Health Benefits
Yellow squash offers multiple health benefits:
Heart Health: High in potassium and fiber, aiding blood pressure regulation
Digestive Support: Fiber promotes regular bowel movements
Immune Boost: Vitamin C and antioxidants strengthen immunity
Eye Protection: Lutein and zeaxanthin help prevent age-related eye damage
Weight Management: Low in calories, high in water, keeps you full
Bone Health: Contains magnesium and calcium