Strawberry clamshell 8/ 1 CT

Strawberries are low-calorie, nutrient-rich fruits packed with vitamin C, fiber, antioxidants, and essential minerals, making them a heart-healthy and immune-boosting choice.
Nutritional Profile
A standard serving of strawberries (100 grams, about 8 medium berries) contains approximately:

Calories: 32–46 kcal depending on size and source 
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Carbohydrates: 7–8 g, mostly from natural sugars like glucose, fructose, and sucrose 
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Fiber: 2 g, supporting digestive health and blood sugar control 
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Protein: 0.7–1 g 
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Fat: 0.3–0.7 g, very low in saturated fat 
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Water content: 91%, making them hydrating and low in energy density 
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Vitamins and Minerals
Strawberries are particularly rich in:

Vitamin C: 85–94 mg per serving, providing 160–190% of the daily value, which supports immunity and skin health 
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Manganese: Important for bone health and metabolism 
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Folate (Vitamin B9): Supports cell function and tissue growth 
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Potassium: Helps maintain normal blood pressure and heart function 
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They also contain smaller amounts of magnesium, iron, and vitamin K.
Health Benefits
Heart Health: Antioxidants and phytonutrients in strawberries may reduce inflammation, improve cholesterol levels, and support cardiovascular function 
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Blood Sugar Control: Low glycemic index (GI ~40) and fiber content help prevent spikes in blood sugar, making them suitable for people with diabetes 
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Cancer and Disease Prevention: Regular consumption is linked to lower risk of certain cancers and chronic diseases due to high antioxidant content 
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Immune Support: High vitamin C content boosts immune function and may reduce the risk of arthritis and other inflammatory conditions 
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Cognitive Benefits: Antioxidants in strawberries may support memory and brain health 
clevelandclinic.org
clevelandclinic.org