Tomato - Grape - IW 801/2 cup servings

Grape tomatoes are a low-calorie, nutrient-rich food, providing essential vitamins and minerals while being high in water content and low in fat.
Calories and Macronutrients
Grape tomatoes are very low in calories. A standard serving of 5 grape tomatoes (≈50g) contains approximately 13 calories, with 2.7 g of carbohydrates, 1 g fiber, 0.4 g protein, and 0.3 g fat
Nutritional Values
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 . For a 100 g serving, you would consume around 20–27 calories, 3.8 g carbohydrates (including 1–1.1 g fiber and 2–2.5 g sugars) and minimal fat and protein 
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. They are naturally low in cholesterol and sodium, making them heart-healthy 
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Vitamins
Grape tomatoes are rich in antioxidants and vitamins, including:
Vitamin C: 13.5 mg per 5 tomatoes (≈15% DV) supports immune function and collagen synthesis 
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Vitamin A / Beta-carotene: 2040 mcg lycopene and 219 mcg beta-carotene contribute to eye health and skin health 
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Vitamin K: 2.1 mcg, supporting blood clotting and bone health 
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B Vitamins (B1, B2, B3, B6): Present in small amounts for metabolic support 
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Vitamin E: 0.49 mg, contributing antioxidant protection 
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Minerals and Electrolytes
Grape tomatoes provide several important minerals:
Potassium: 129 mg per 5 tomatoes (≈3% DV), helps maintain blood pressure balance 
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Calcium: 5–5.5 mg per serving 
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Magnesium: 5.9–5.91 mg per serving 
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Iron: 0.16 mg, supporting red blood cell production 
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Other trace minerals include phosphorus, manganese, copper, and zinc 
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Phytonutrients and Antioxidants
Grape tomatoes are rich in lycopene (≈2037–2058 mcg per 5 tomatoes), a carotenoid with antioxidant properties linked to heart and prostate health 
Nutritional Values
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. They also contain lutein, zeaxanthin, and beta-carotene, contributing to eye health and reducing oxidative stress 
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Additional Nutritional Features
Water content: Approximately 46 g per 5 tomatoes, making them highly hydrating 
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Choline: 4.9 mg per 5 tomatoes, supporting liver function and neurotransmitter synthesis 
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Net carbs: Low, around 1.7 g per 5 tomatoes, suitable for low-carb diets 
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Naturally low in fat, cholesterol-free, and ideal for calorie-controlled meals 
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